Andrei's Cardio Workout Sample

[highcroccropkick4]

shoud have had the super mario music.

[hipopotan1]

Alex Ariza as a trainer oO

[qwertyuiop27297]

shit, he is quick

[CitizenKNUCKLEHEAD]

Not really a cardio workout. These are footwork drills. Still takes good cardio to move like that. Pitbull is the man

[CHAIBOI21]

@CitizenKNUCKLEHEAD same thing.

[CitizenKNUCKLEHEAD]

@CHAIBOI21 Not really. Footwork drills concentrate on foot speed and coordination. Cardio drills focus on cardiovascular endurance

[10scooby10]

Perfect song.

[linacows]

@10scooby10 Not really he isnt russian

[Sowyet]

he is not the best but i like him

[SamcoPowa]

we still beleave in YOU !! GO PITBULL! 

[Retjaaah]

that is just sick

[Romashkarusska]

2 people cant handle the workout

[dave32442]

very fast for a hevy weight

[TaeIeon]

Love it

[ty99999returns]

his cardio is beast

[wyciskTV]

Andrei you are the beast. I love this type of a workout. I'll use it in my own conditioning and speed workouts. Thank you so much from Poland. Keep up the great work!

[laser20pack]

i'm pumped for training tonight!

[Irenuuh]

He's awesome. The Pitbull!

[33333333333333331993]

lol nice dance moves from 2;40 to like 3;00

[MrAvatarW1]

If Ivan Drago and a werewolf had a baby.................. Thats all Im saying

[Jtehrani23]

animal! sick training

[bbmafiuex]

yeah yeah ONE PUNCH AND HE MEETS THE FLOOR

[videomike219]

one thing i always like about these vids... U think. Wow man, Awsome.. He is so fast, and has great conditioning.. But what i always seem to forget, and IMO other people to, is that guys like Andrei usually weigh around 245 pounds (111 kg) !! and do this stuff!!! Just like seeing Carwin jump over hurdles with 2 leg bounce jumps like he's jumping over lego blocks.. it's just insane how great of an athletes these guys are!!

[avensons007]

@videomike219 is he really 111 kg?

[videomike219]

@avensons007 yeah. between 242 and 248 i believe.. Thats between 108 and 113 kg!

[okicat1]

Brings me back to my football days. Good footwork.

[RedstrikeHunter]

andrei is awsome! i have ufc 2010 the game i always use him to knock everyone out!

[montana05011]

beast

[rekoneyezz]

Good stuff keep it up

[hmongjedi]

we know hes got great cardio.................he should be workin on turning glass to steel

[etuar87]

i wish andrei the best luck but he has a glass chin and is a stand up fighter...he has to change his strategy to be successfull...IMO

[100isthebest]

Nice Cardio Workout. Good Luck Andrei !

[Profit0o7]

davaj davaj !! :D

[Keldro]

I feel like playing DDR now.

[DavidToddSchiesler]

I did stuff like this in football i hated it lol

[BallisticBJJ2]

crazy man haha just crazy!

[TheTechnoBat]

Good Luck on May 15th...

[pinkaici]

Good Workout..,.. That´s why ur so hot.......xoxo

[starinaOldman]

Андрей. Ты молодец! Удачи!

[Khalifornia]

I wonder if Muhammad Ali did this sort of workout.

[Yarrbetchyarr]

Wow your really beasting it!

[r0ber0000]

from 2:32 until about 2:50 it looks like a hardcore dance with the music haha

[geral903]

Lol...that's exactly what I was thinking.

[thirtyaughsix]

warlovski

[TheCyoruk]

youve got everything you need to become an mma legend..

[crabshack]

The beard is back, keep it for the fight, it's cool.

[vinithag]

russian privjet - basshunter

[MrYssing]

@vinithag Cheers for the info mate! :-)

[shaun0069]

No matter how good his cardio is his chin is still glass!

[SuperVirk1]

this looks like some good shit

[serpakovski]

whats the name of song in this video?

[MrValueff]

@serpakovski

look like Scooter

[JustContinuous]

DAYUM

[Aomega]

Andrei IS BEAST PERIOD!!!! ^_^ GO GO GO GO GO GO GO

[soulinthewall77]

I still think that "The Pit Bull" is one of the greatest fighters out there. With his power, size, and agility, he could have been an NFL lineman! 'But MMA is where his skillset is best put to use. 'Long live Arlovski!

[efrench9]

where come from flyink knee?

[marymo75]

Tired just watching you! Absolutely amazing!! Go get um!!!

[shadowrio923]

those little girls just ran by a former champion! lol

[MrUltimateTKO]

Great foodwork

[jonnykenziecross]

Is he ever quick. 2:45 and on he moves like Michael Jackson. fuckin fast and awesome footwork!!!

[jonnykenziecross]

Alot of people have written off Arlosvki but he will be on top again. He is the fastest most skilled Heavyweight (next to Fedor) in the Heavyweight dvision. He took a fight against Rogers who was preparing for months to fight Overeem but Overeem got hurt and the Arlovski took the fight on a week's notice and loses and everyone thinks he is done. He is going to go on a tear and be on top again. He has sick takedown defence and striking and is fast and versed in submissions. Total package.

[destrya4]

i bet you he can dance too

on another no

ANDREI KILL BIG FOOT, IM A ROUTIN FOR YA BUD

[bobflet]

Wow, moves better than guys half his size.

[WPGUTROT88]

Quick as heck for a heavyweight. Prob most coordinated too in mma for his weight class. Super athletic

[Yalashaska]

footwork babe!!

[winchesterbrother]

I want the title of the song ! Please !

[Oram22]

for such a big guy he can move pretty quick and precise.

[ankudr]

gogogogo the pitbull!

[gregory57481]

that looks like a monster workout

[PrideFc161]

Музыка супер!) Вся Россия болеет за тебя! Удачи!

[walterkane]

how often does he do this a week?

I bet andrei's a beast on the dance floor

[mstwntd16]

@walterkane hahaha

[walterkane]

how often does he do this a week?

[Kenro200x]

He's wearing a wool cap and has a beard while doing cardio? Isn't he boiling hot? Guess it must be cooler in Chicago than it is here in DC. Can't wait to see Andre fight again.

[KneebarBuffet]

as fast as lightning, and TWICE as deadly

[PrideFc161]

Go man Go! You are the best!

[BlueNose1690i]

Thats Arlovski's music man

[AkiyamaYoshihiro]

@BlueNose1690i entrance music!

[Serjhey]

crazy shit

[z300inc]

music makes the vid

In Russia we use landmines to train vith

[dnickx]

WAR Pitbull!! Awesome workout man!!

[jchop469]

he is gonna destroy that big melon head fool

[DonGenerico88]

Awesome workout!

[groenstinkt]

Looks fuckin' intense

[UnratedPimp13]

COME BACK TO UFC :)

[Jax2192]

@UnratedPimp13  least he's back to actually fight in MMA rather than boxing

[KDaltonIrish]

Andrei "The Pit Bull" Arlovski is a beast!!