5 Summer Ab Exercises with Jessica

[xheartshapebox]

The guy: "Bitttch talk quicker PLEASE ARGGGGGHHHH!"

[graudins]

omg does hi fart at 1:50 ?

[1danyol1]

@graudins that's the ball dumbass

[graudins]

@1danyol1 How? The ball is not moving on that moment. I bet he made his pants.

[Thosoin]

how do you count this? left and right=1? or for everytime you touch your knee?

[breakind0wnigga]

im just like some guys: exercising the shit out of abs but get no results for some reason..

[reshad15]

@breakind0wnigga, A healthy diet is very important you should "feed" the muscles after you have done your training or else it will have no effect at all. Google the diet you need.

[crazyweirdos191821]

@breakind0wnigga they need time to rebuild and recover. like biceps, they should be worked out, eat protein to speed up the recovery process. you dont want to overtrain your muscles. this will cause your body to get used to your work outs, and lamost find a way to cheat without u knowing it. just do this 3-4 times a week

[crazyweirdos191821]

@breakind0wnigga hope this helps

[breakind0wnigga]

@crazyweirdos191821 lol i knew that much but yea i guess it did so thx bro

[HeRsHeYsKiSsz]

the verticle leg crunches definitely give the best results and are the most effective of the exercises mentioned...people are prone to doing the other exercises completely incorrectly; thus, i strongly recommend the VLCs

[eddie2127]

shes hot

[bukofezra]

it's the proper nutrition part that does me in....well that and my laziness.

[nianymue]

I read that if you too much abdominal exercises without working on your back, it's bad for your back.

[Shamrock647]

no affence the only way im gonna get a six pack and the easiest way to get a six pack is going to the shop and getting a six pack of beer :)

[ThyAsianMan]

Damn, your hot.

[Klootjee]

win.

[SuperxSharpxShooter]

@strengthandhope1 okay , I have no body fat what so ever

my body is zero fat , I think doing this is useless for me if I dont have fat on me

[crex88]

@strengthandhope1 hahah you know my weaknesss!

[tedy066399]

@strengthandhope1 hahahahahahhaa, u're so funny, lmfao

[1337show]

id be doing that too if i had a hot girl like her to work out with no shit his built

[i0am0valde]

i am 12 does that work 4 me???

[shav12]

yea you can do this stuff when your 6 and it would work for you. just dont lift weights when your 12 you can stunt your growth

[zuppypup]

no, your stomach can explode if you are under 15

[MrDikkehamster]

@zuppypup  hahahah yeah right

[YBODER2985]

lol thats what they have me do at p.e !! hahahahahahahaha

[DropTheBeat420]

Im gonna do the 1st one

[hustonharden]

man i hope these excercises work for me

[NyallNegm2]

the dude looks like hes in pain

[animelover10131997]

does it work for u guys?

[sc4rzpur3]

lol ledgend.

[WeRunTrains]

woo!!! WHITE POWER! hahhahahaha

[TheHuntingdrummer]

lol!!! everyone does!!! LOL!

[littlequig]

i think i do to much of that lol

[redcat608]

@TheHuntingdrummer

Lol,if that works for you, then all th power to you, my Brother

[amitabhjalan]

great

[x19CHRIS95x]

:D

yeaa

[HeWhoDarez]

thanks.

[darkwhitedirewolf]

Too bad something could not be done about the background noise.