STOP: A Short Mindfulness Practice

[joytigger]

enjoyed very much..calm voice..liked the falling awake practice.

[ElishaGoldsteinPhD]

As a side note, I just launched The Mindful Solutions at Work IPhone App. This is an interactive app that brings you through a program complete with email reminders of your progress and for motivation. Look up the youtube video called Mindful Solutions at Work for more info. Enjoy!

[isabelzavoranu]

I do this too. I have one where I silently say to myself, "Stop. Don't let the mind get hijacked. Come back to the moment. Stay here." Then I picture a leaf floating down a stream and imagine that my thought is the leaf. I watch it drift away without judging it. It's funny because it does feel like waking up. Sometimes I picture little fish swimming by : )

[ElishaGoldsteinPhD]

@isabelzavoranu I love this...

[ElishaGoldsteinPhD]

I have a 10 Minute Body Scan to graduate to :) I don't think I can put the link here, but just search Elisha Goldstein Body Scan in YouTube and it should come right up. Enjoy! 

[globalman]

Thank you. A wonderful tool. That auto pilot a good reference. It is a trap so it's helpful to be aware of it and break the cycle. You have a good, sincere face and calming voice. Look forward to the next.

[ElishaGoldsteinPhD]

Hey everyone, I love your comments, thank you for tuning into your lives. The next step here comes out February 2012 called "The Now Effect: How this moment can change the rest of your life." Stay tuned ~ Elisha

[gennaiafebbraio]

This is wonderful, thank you.

[halamala23]

@KristyC I'm kind of curious as to what it is you have against mindfulness. Did you cause you distress in the past? Do you believe that it doesn't work?

[sebbellobbal]

It's like a jedi talk :):) but all the same I like it.

[Aeythvaenn]

@KristyC Oh, what a coincidence, do you go about all of the mindfulness video's on youtube and spread your 'well argued and irrefutable' message to save the population from its doom?

[mrpattrike]

hi 5 =]

[rongoodine]

Well done, thanks for sharing.

[budha59]

Wow! That was very relaxing! What a great way to practice mindfulness :-)

[garman1971]

Thanks this is great as I am doing the Mindfulness course and have got the hang of the other exercises except this one. I now know how to do this thanks to you. :-)

[AumAmen1]

this dude looks like a racest

[Stewerrvideos]

@AumAmen1 I was going to say something rude, but i realized that that would be just as stupid as you commenting the looks of him.

If you dont like him, dont watch him, and he wont even change look, no matter how much you scream so why bother?

yeah, he may be really white, but if all you can think of is looks, then please do this for me, since looks is SO important to you.

Take a mirror, and grab some duct tape. Tape the mirror to your face, and never take it away.

Hope you're happy. I know i am

[PoetryToBurn]

Good job Elisha.

I agree with Cherry a smile or a twinkle would be perfect.

[YourAlphaStim]

Great, thanks

[cherrydog9]

good one, but a little smile at the end would go a long way

[mikejrexec]

Very nice, thank you.

[oli2808]

Pleas make a 10 minute version because I need it.

Thanks

[realinohio]

I didn't understand the last part "as the answer arises..."

[rfalzone]

Thanks for doing this. I find it very useful and am recommending it to patients, friends, and family members.

[elishagoldstein]

Thank you, I'll be posting more shortly as well.