Heya mate. I have been doing a routine of Bicep Curls, Hammers and seated curls. Mainly for biceps.
I have been told not to do it everyday, cause I need to rest, otherwise the muscle will not grow.
I do it every other day. On the day of my routine my biceps hurt and feel worked. On the rest days - when I dont do routine, my biceps are fine, dont hurt and doesnt feel like I did it yesterday. Is it normal that the biceps dont hurt on rest days?
dude i swear to god this could be the funniest thing i have seen on youtube, i was watchin all of Sepe's real instructional videos and then stumbled upon this one, holy fucking shit i wanna shake the hand of the dude who made this
Im sixteen and am currently doing the incline bicep curl all the way down, with a bar which is attached to a pully system. Should i continue to do this, and does this workout all aspects of my bicep.
This voice is deeper and more interesting than Frank's.
Good thing he didn't have to memorize a damn thing for those HUNDREDS of romance paperback covers.
Pretty good $ for a guy who never won a BB contest. He was often paraded around at the prejudging and finals of many NPC events wearing a white short-sleeve Lacoste polo shirt.
He's very nice, just don't expect him to be a winner on Wheel of Fortune anytime soon.
its not bad to talk while workout you can distract yourself from workin while talkin when i bench press i be like GET THE FUCK OFF ME! all though i do get stupid looks lmao
Super pecs.
tamakun69 5 months ago
Hahahahahaha
Spiggins429 7 months ago
hey baby how u doing???? hahahahah this guy is freakin hilarious
MrJuls09 1 year ago
@MrJuls09 Thanks brotha!
MikeMandt 1 year ago
mmm that man makes me horny he knows how look his body in the rabitts magazine
TheDarktentacion 1 year ago
you are a motherfucker funny one hahahahha, you're totaly crazy...great..you're great and crazy
le9elawi 1 year ago
Genius! Damn i give mad props to the creator!
"i bring it up.... see i didnt say it that time, and i didnt do it right. so im a do it one more time. and say... how you doin. HAHAHAH!
Starved4Truth 1 year ago
dude, you are funny as hell!!! you should definitely make sum more videos! =)
fourlines9 1 year ago
EXCELLENT,original!
dukeblue1110 1 year ago
loooooool! im gona try this
sanwar69 1 year ago
its good man thx
hochimarou 1 year ago
This has been flagged as spam show
Heya mate. I have been doing a routine of Bicep Curls, Hammers and seated curls. Mainly for biceps.
I have been told not to do it everyday, cause I need to rest, otherwise the muscle will not grow.
I do it every other day. On the day of my routine my biceps hurt and feel worked. On the rest days - when I dont do routine, my biceps are fine, dont hurt and doesnt feel like I did it yesterday. Is it normal that the biceps dont hurt on rest days?
Or should I do it every day if it doesnt hurt?
Tally1992 2 years ago
LMAAAO
AsangaBF 2 years ago
This is GREAT!! Good workout advise.
DysfunctionJunction 2 years ago
haha that's fkin hilarious!
paularversecki 2 years ago
hahahaha i couldnt take this seriously, omg i pissed myself
TonyNobioGiganto 2 years ago
is this an snl skit? haha
MrGirthwood 2 years ago
Comment removed
Utubesteaksandwich 2 years ago
Geeeeeeeeeeez, this was hilarious :D :D THANX!
thylegion 2 years ago 2
thats too funny
spiner507 2 years ago
Excellent delivery.
ProjectRice 2 years ago
Thanks!
MikeMandt 2 years ago
ha ha ha !!!!!
thrillmo 2 years ago
lmao
8up8 2 years ago
lol wtf.
WithinReach2 2 years ago
"Hey, How You DOING?!"
SICKELLY 2 years ago
lmao, nice voiceover. Your voice kind of reminds me of Carl off of Aqua Teen Hunger Force..
justinhardt1 2 years ago
Hahaha.... 0_0
Shamoosa1989 2 years ago
Most definitely dugg. Hilarious.
yocarlosoy 2 years ago
Thanks brotha
MikeMandt 2 years ago
Haha, Nice one :D
bonaio 2 years ago
well if it works for you, then ok.
smothiepro 2 years ago
still cracks me up haha good job mike.
Gustavdone22 2 years ago
dude i swear to god this could be the funniest thing i have seen on youtube, i was watchin all of Sepe's real instructional videos and then stumbled upon this one, holy fucking shit i wanna shake the hand of the dude who made this
zackmca 2 years ago 6
Thanks man I really appreciate it. This might give me the motivation to make another one of these...
MikeMandt 2 years ago
LLLLLLLLLLLLLMFAO
Nkooool 2 years ago
Im sixteen and am currently doing the incline bicep curl all the way down, with a bar which is attached to a pully system. Should i continue to do this, and does this workout all aspects of my bicep.
fushion999 2 years ago
*sweet*
This voice is deeper and more interesting than Frank's.
Good thing he didn't have to memorize a damn thing for those HUNDREDS of romance paperback covers.
Pretty good $ for a guy who never won a BB contest. He was often paraded around at the prejudging and finals of many NPC events wearing a white short-sleeve Lacoste polo shirt.
He's very nice, just don't expect him to be a winner on Wheel of Fortune anytime soon.
zippyman818 2 years ago
omg. That was great. LOVE the voiceover!
FiddyScents 2 years ago
Thanks dude, glad you liked it.
MikeMandt 2 years ago
and say hello lmao man that was funny
cubanito48 2 years ago
leave a voicemail
so funny :d
SuaRezzz 2 years ago
that was actually funny. nice.
renglez3 3 years ago
its a good tips BUT look at his bicep.its not that big like his chest.i say use more weight to make bicep bigger.
imthegame4u 3 years ago
I wasn't expecting a parody but I must I made me laugh, nice job!
marcolecho 3 years ago
"Hey how u doin' baby???" LOL:)))
Great body.
lucky88shp 3 years ago 3
lol
ConstantineC9 3 years ago
Damn! I hope to look like that by the time I'm 30!!!! (I'm currently 19)
MacMillan555 3 years ago
LOL
alucard3161 3 years ago
how u doin
gamer4life898 3 years ago
hey baby how ya doin
alco19357 3 years ago
its not bad to talk while workout you can distract yourself from workin while talkin when i bench press i be like GET THE FUCK OFF ME! all though i do get stupid looks lmao
fromda51ave 3 years ago
hahaha nice! i will give ou a thumb up for that one!
fasanveienraade 3 years ago
Dude, that was some funny shit LoLz
peterjakson1981 3 years ago 2
people will think that i'm nuts if i started talkin to myself while workin out in the gym,...lol!!!!!!!!!
Dhaku420 3 years ago
its a joke
itchybo510 3 years ago 3
lololololololololololololol
NateFab4 3 years ago
I bet he talks to his penis aswel
mark0776829 3 years ago
lift it up!! leave a voicemail haha. hey baby how you doing? thats some funny shit!!!
simortw 3 years ago
lmfao awesome
leumasnehpets 3 years ago 8
lmao thats great
mc94 3 years ago 4
haha the full video he does with the interview about the carrots. now thats awsome.
i laugh every time i watch,.. hsterically. gotta watch it some times just to make me happy. haha good job mike.
divadbroad 3 years ago
"Leave a voicemail." Classic! LOL
chaquino12 3 years ago 2
OMG! This is hilarious...you should do this to more of these videos!!! Great stuff!
usulkane 3 years ago
lol
MichaelMyers87 3 years ago
hey babe how u doin lol
worldofbodybuilding 3 years ago
Thanks guys : )
MikeMandt 3 years ago
lol awesome:D
pray4somesense 3 years ago
lol hahaa ur cool
TekkenCombos 3 years ago
lmfao!!!! ohh god that was funny as hell
noahxxdoobz 3 years ago
what people would think in the gym lol
Cursed1990 3 years ago
bwahhahaha thanks for the laugh
losttourist 3 years ago
ROFL!
labatymo 3 years ago
lolllllllllllllllllll
MrDeath 3 years ago
HAHAH
renovatiioo 3 years ago
haha
cjjesse 3 years ago
bahaha funny
hardstyler53 3 years ago
lmao....this made my day
sokie425 3 years ago 3
looooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooool
4r4biq 3 years ago
whoever is voicing over frank sepe is funny.
bring the weight up...."hey baby how ya doing"
like a previous poster said...you'd freak out the girls.
gitano71 3 years ago
how u doing baby! do it ! do it ! legend
richardncl 3 years ago
johnny red near DO IT! DO IT!
jimbosudbury 4 years ago
Zoolander on roids?
TwistedUmerica 4 years ago
LOLOLL
azsianwun 4 years ago
LOL this isnt frank sepe talkin!!
punitpace 4 years ago
the next terminator.
thing0101 4 years ago 2
oh i dunno..... talking to dumbells might creep out the ladies a lil bit
nafism6969 4 years ago 3
hahaha that was funny.
yeah i could see myself talking to the dumbells like the voice guy talking. The girls would be like ...wtf?!
gitano71 3 years ago
fuck this dude lol
remz92 4 years ago 2
How you doin' baby xD
KingCharckles 4 years ago
LOL
Thesp88 4 years ago
hey hows it goin ....your my only friend lol
vgexpert 4 years ago
hahahha funni shit
nafism6969 4 years ago
lmao
Frit0Pie 4 years ago
leave a voice mail... lol
n01ca22 4 years ago
how u doin! Lol :D
itsgenji 4 years ago