Flat stomach & tight leg exercise

[hackscapenerd]

14 - 19 .2 guys have fun at waching

[supersexytammra]

im hot

[Treestompa1986]

i like the song can you pst me an let me know what is was...thank you.

[pacificawellness]

Every Word - by Ercola Feat Daniella

[num1jmca]

I just changed my major from Broad casting and media studies to the health field. I'm interested in physical theropy, but do I have to go to grad school for (four years) to be eligible to get a job. Is that true??

Sombody please comment my question.

[num1jmca]

I just changed my major from Broad casting and media studies to the health field. I'm interested in physical theropy, but do I have to go to grad school for (four years) to be eligible to get a job. Is that true??

Sombody please comment my question.

[8185079383]

i have never tried this exercise before but im all for it. i hope to really get that sexy stomach in the near future with the help of this and a healthy diet. cardio helps too =]]

[num1jmca]

I just changed my major from Broad casting and media studies to the health field. I'm interested in physical theropy, but do I have to go to grad school for (four years) to be eligible to get a job. Is that true??

Sombody please comment my question.

[MsWhyte]

Nope, you're gonna be fat and squishy forever. Sorry.

[aprilgarza32]

@MsWhyte hahaha thts funny( x

[irwinbayot]

the secret to toning the body and weight loss for me....

great dance songs!!!! (especially 80's disco songs)

[DinoNuggetz]

Lunges kill!! We have to do those in soccer practice all the time. =P Might try out the sit ups.

[unluckyseven7]

I remember I have a friend from the Australian army and he told me about a full body crunch that just works wonders on your abs. The first excercise reminded me of that, except there was one difference. His was when you keep your upper body and leggs off the ground, and pull them into each other without touching the ground. The women in this seemed to do an easier version of this.

[suportpeace]

does it really work?

and how long do you have to do it for?

[NextWestEndStar]

thanks 4 dat dat sounds great!!! does it tone ur legs up??

brillliant!! thanks rawimpact!

[rawimpact]

the first one works really good, you can feel it right away if you do it right. i've been listening to 4 songs (4 min each) every day 7 times a week, and ive lost 13 pounds (im on week 3)

[lilylollylilylolly]

Is that all or have you been watching what you eat?

I did sit-ups to some fast song for about 4weeks and noticed the top of my tummy was much harder and stronger. x

[bluewinker16]

oh my gosh! that happened to me too. i just feel its all muscles!