"Done-For-You" Fat Loss Meal Plans - FREE

[TynanOfficial]

great:)

[superhowtoloseweight]

Fantastic attempt! I like your video so much.

[superhowtoloseweight]

Awesome video. Kkeep up the good work...awesome!

[superhowtoloseweight]

Awesome video. Kkeep up the good work...awesome!

[vietguy808]

eating tuna now as i watch ...im 13 percent body fat

[theadamscotty]

im eating a milkyway as i watch.

[systematic91]

34rewqqwqer

[systematic91]

kjh

[systematic91]

i am 19 year old and few weaks ago my weight was 220 and now it's 180 with good shape..i followed the empowered nurition meal plans..first i thought this is some bull shit but when i knew that professional athlete like triple h, chael sonnen and many other ufc stars follow empowered guys then i started to follow them too..u can check their website..

[systematic91]

sadf

[TripleCoiler]

NO-Xplode........RIDE THE SNAKE ! That stuff is like crack for workouts give it a try!

[Sonicthebumb]

he aint jweish

hes italian

[dudeofmuchrock]

word

[metalzero0]

@Sonicthebumb hes canadian

[JokeBaba]

Auf deutsch

[disgustika]

FUCK FUCK FUCK FUCK FUCK FUCK

[bigbitchification]

lol

[Aur0rah]

THANK YOU VINE AND CREW i didnt download hte plan fortunetly i got my plan down!

BUT I ENJOYED THE HONESTY AND THE FRIENDSHIP THE CONNECTION THAT WE GOT ABOUT TH EBOOKS AND TODAYS DIET

one question still remains to me

: " IS PROTEIN POWDER GOOD? AND IS IT REALLY THAT MUCH PROTEIN AND IS IT REALLY GOING TO WORK? " OR IS it also a scam.

[Nomgendat]

Protein powder is a supplement and a healthy man doesnt need supplements. Taking too much protein is not good cause if you take more than your body needs it stores protein as FAT and then when you exercising you are going to be burning proteins! Protein powder is a SCAM!

[Aur0rah]

well thanks for your opinion. i have also considered the possibilities . Time will tell.

[trumpetsoul]

oh my you're an idiot...who told you that shit??? that's the badest BULL i ever heard....you dont know anything about nutrition right?

[Nomgendat]

Do you think that nutrition has to be based on supplements? I have never read or heard about a scientific report that says that protein powder rebuilds the muscle better than chicken or eggs or whatever. before you judge you better make a research first!

[louis4651061]

not for those skinny guys who want to bulk up, yea i agree i quit taking that crap im going with fish eggs n meat n oats i feel so much leaner.

[castedbaran]

"it stores protein as FAT"

...

L-O-L

[Nomgendat]

When you take more protein than your body needs your body learns to use protein as a fuel so instead of burning fat you are burning proteins.

Your body doesnt store protein well thats why it uses it as a fuel.

[ebagjim]

If you are tearing down muscle fibers A.K.A. lifting weights you body will use the protein to rebuild it over using it as fuel and if your trying to lose weight (fat) and still are lifting then you need more protein to retain that muscle and ensure it's not muscle being lossed but fat.

Your statement is somewhat true but you don't put it in any sort of context, if i sit around all day and drink protein shakes ..no shit all get fat..tell us something we don't know.

Theres truth in your words..

[0587dave]

@Nomgendat your body does store protein, 1 gram of protein=4 calories, if you take in over your maintainence level of calories whether it be from protein carb or fat your going to store it, muscle and natural energy processes if what burns calories, digestion burns a max or 10% of the calories you take in, extra protein doesnt burn anymore than 10% max and if you take in 100calories from protein thats only 10calories your going to burn and store the other 90calories if you dont burn them off

[0587dave]

and just because you store the protein doesnt mean it will store as muscle, your body can easily turn it into sugar to fill your glycogen reserves if yoru not taking in enough fats of carbs to maintain the right levels. muscle is a lot harder to gain than just saying if i take in mroe protein i will build muscle or burn off the protein i dont need because that isnt true

[ScottDiCaprio]

Protein can not be stored as fat, if there is too much in your diet then you s**t it out

[0587dave]

@ScottDiCaprio your wrong, each gram of protein has 4 calories, if you take in too many calories from protein its the same thing as taking in to many calories from carbs and fats, if you maintain bodyweight taking in 200grams of protein and then up it to 250grams a day your taking in an additional 200calories a day and no you cant piss and shit out that stuff. you piss and shit out the waste, if you dont burn the calories you take in you store them

[0587dave]

if you pissed and shit out all the extra calories you didnt need then nobody would ne overweight so we know thats not true, 1carb=4calories, 1protein=4calories, 1fat=9calories, no matter what mix of macros we take in...if we take in more calories than our maintainence levels no matter what macros it comes from your body is going to store

[lemmemakeusmile]

where's the list?

[1gudspliff]

make your own fucking list

[lemmemakeusmile]

fuck your mum you ugly, ignorant cunt! hope you manage to get a girlfriend soon, the frustration of being a wanker is definately taking it's toll!!!

[1gudspliff]

NO man i ment make your own list, that is what he is trying to say you are fucking ignorant i was trying to help you cause your dumb ass said, wheres the list? gush man grow up be a man make your own fucking list!

[lemmemakeusmile]

you don't goto a fat loss meal plan to make ur own up ffs! ...errrrr yeah!!!

[Pull4UK]

i allready know this, but thanks.

keep the vids up

[hardgainer080]

wow Vince do you have any idea how much all the food in the list cost??

[thennlonggi85]

u're really cute coatch..

[mybitchy13]

the NOSE does the job.

[DragonRider19d]

The key to losing weight and gaining muscle is Incoperating alot fiber with your food like your raw fruits, veges , complex carbohydrates and so on. I have a recent video on how to jump start your day in the morning with protein pancakes. Swing by to give it a look. I ll be coming out with more cool videos of some recipes i found through a reliable source as well as workout. Cheers ;)

[mezhkolape]

Thanks vince! I will definetly try this out, I understand how important diet it. I look forward to the complete package which is upcoming.

[Chris08TT]

this guy is straight up guido

[Cam2016]

LoL

100% pure guido.

[Cam2016]

The jesus bling is a dead give away.

[disgustika]

Thanks for linking us to a SPAM page

[hipoxantha]

nice flowers!

[stvna8040]

this guy has to be jewish

[ninjaman1777]

and u know this how?

lol

[disgustika]

Yeah a jew with a cross chain? Named DelMonte?

[Griz42]

Ur an idiot, really

[stvna8040]

really im an idiot for thinking someone is jewish?

[sinistercharlie]

is something wrong with his nose?

[cummyCroissant]

lol I just noticed that too

[hippopcrazy]

a fly bit it and he got a bump

[EnochMcDonald]

where is the meal plan?

[Phoenixkidd]

These huge open neck shirts for guys are about as cheezy as 70's over-sized collars, doesn't anybody get it?

[m4rcin77]

ohh..right..btw. who are you to say what's cheezy and what's not?

[Assrash23]

thanks vince!!!!

[JoelCharron1991]

wtf 2000 calories thats not enough i need 4600 roughly and im 5 10 170lbs

[Harpreet06]

wtf u sure?? im 6'1 and 150lbs and i my metabolism rate is around 2300 calories.

[JoelCharron1991]

yea man im in highschol and i took excersie science and my teacher said i should take 4600 calories cuz im pretty active

[Harpreet06]

if ur that active y do u need to lose fat lol. the simple way to lose it is to just eat 500 calories less then u need and in a week ull lose 1 pound of fat.

[JoelCharron1991]

ohhh this is fat loss... my bad... i thought it was getting bigger diet

[Profissexy]

4600 at 170 lbs? Don't make me laugh, maybe you'd go close to that if your bulking up, but you generally need about 2000-3000 calories for weight LOSS. This is to lose weight.

[JoelCharron1991]

i know i thought this was a normal diet but it fat loss my bad lol i need 4600 to maintain my weight

[egdqv13234]

But if i dont want lose fat, i want to gain weight will these plans worke from me than?

[Genyns]

Please realese a nutrition program for skinny guys! don't forget about us :(

[jacesa]

yes, i think there r more ppl that want to gain weight, than the ones who want to loose it

[aaron11892]

he has. his very first program was for us skinny guys.

[DJNoizeUK]

where is the link vince

[0ilogie]

weres the meal plans at

[AEC32094]

i think its the website in the description.

[referralhelper]

the meal plan isnt in the info box

[maicongphuc]

thank you!

[SwCloud1]

so where can you download it?

[disgustika]

Look at that WOP necklace

[MichaelERutherford]

Great video. Vince is a beast! Great guy!

[wannabeers]

i'm 15, almost 16, and i'm pretty skinny, i do powertraining for 2 years now, i dont train rly often but enough to get me way stronger than any of the 15 year old in school, i'm going to do more proffesional training in a few weeks, now im starting with weigthgaining, but how heavy go i need to get so that my body wont "eat" from my muscles as usualy happens with skinny ppl who train hard, i now weigth 60 kg and i'm 1m82

[PalesAbuShreek]

hey Vince, i have a question, now if i wanted this month to specialize my arms, is it ok? or is it better first to specialize my shoulders? my question is does shoulders size affects arms size?

[YoungJeezy333]

more stuff on diet plans and that sort of area!..great work though!

always tell people to watch your videos if there having hard times in the gym :)