How To Get Six Pack Abs, Powerful Home Workout!

[coolperuvian2]

i started doing this ab workout for day 2 and i couldnt do set 2 because there was extreme pressure around my neck area and i had to lay my head down to rest everytime. is this normal for someone is first starting to workout? i feel pretty ashmed for not completing up to 3 sets like i was told to do but my neck kept me from doing anymore. please help!

[TomRaider410]

Hi, I have some questions:

the last exercise seems kindda affect the spine a lot (I've got a back problem), doesn't it?

should we sit on a thick (and soft) carpet to do it in order to prevent the rear end of our spine to got "squeeze" on the hard floor?

Thank you, that is another killer abs session into my list :D

[scubahick]

I'm dying I better be ripped after six weeks of this!

[scubahick]

I was almost to the end of the second set but my body gave out



[digitalgam3r]

is this the ab workotu we use all the 6 weeks?

[crazzyfingazz]

the pic with the "after" effect at the end is a bit of photoshop fail, but, hey, whatever gets you going...

not to be only negative, you actually are one of the few on youtube who know what they are doing, so nice job!

[kasunsap]

Hi! Have you ever tried - fast abs magic (do a google search)? Ive heard some unbelivable things about it and my brother in law got really defined 6 pack abs and lost lots of weight with it.

[titaguwapa]

hello Peter I have Low Back Pain.. Is This Safe FOr me?? I can Do THe Upper and Oblique ab exercises… just wanna ask is the lower ab exercises safe for low back pain??

[motocrossm34]

@titaguwapa hey it turns out i was vitamin d deficient and i had lower back pain and achy muscles, 85% of kids nowadays are under the normal vitamin d level and it causes very bad pains that limit your ability to work out, there could be a million reason for low back pain but that was mine...still taking vitamin d supplements will make your bones and muscles feel alot better :P. just tryin to help out

[JOnyedu19945]

Dude, Should i do this everyday?, Cause i Practiced workout 3 day's in the week, So i need to practice this exercices 1 day in the week, it'll be fine to practice this exercies just 1 day in the week ? ( cause already our body need's at least 24-72 hours of rest to recovery (general rule of thumb) after an intense workout session.

[DaXims4force]

does this really work? plz tell me if you tried that out

[howtoburnbellyfat]

to find your way through the impossible situation, all you need is to know what to do:)

[panda1846]

u only did theese and that it? did u like also jog and stuff?

[damois1991birth]

we also didnt see his abs....

[L5death]

lol i can't even do these withOUT the medicine ball lmao!!!

[panda1846]

@L5death same here lol (but its ok i guess cuz im a girl) dont give up

[yairoka]

Uum this is kinda stupid... he's taking swing from his arm.... his arm isn't supposed to do anything. Thumb up so everybody can see this - IMPORTANT! (He actually just lost weight this way because he moves a lot, but if he wants more muscles he should do it properly.)

[undersc0re2]

doesnt this put strain on the back???

[sHikamaruxshirane]

hey can i use instead of a medicine ball a soccer ball ¿???

[kvadrat926]

so cool..it relly helps!

[robortalien]

Im thin and 15 can i get abs????

[detheroc98]

@robortalien

What do you mean? I got my abs when I was 13 and now, I'm 17 and the abs are still there, even though I slacked off (just a bit)... six-pack abs is sth like a a trophy for all men... you better get started because one day, you ain't having it cause you're not getting any younger than TODAY.

[robortalien]

@detheroc98 nd im thin!

[robortalien]

@detheroc98 nd im thin

[Cenga955]

howlong do you need to do evrything

[swz0exe]

Really awesome & helpful video!

[The420budz]

if i do this everyday for a month would i have a perfect 6 pack?

[n4rCotiC666]

@The420budz No, it takes a lot more work.

[LinkinParkMager0]

@The420budz Ive done this for about 4weeks n yeah i got a mean 6pack but i did everything in this vid but repeated 3 times a day :)

[itachilord100]

whats the song good rythm

[9446312272able]

ur gre8 thnkxxxxxxxxx 4 helping me thn plzzzzzzzzz giv me ur link in facebook or ur email id plzzzzzzzzzzzzz i want b in cntact wit u tats y plzzzzzzzzzz

[ObeyPeaceGuard47]

Damn my stomach hurts but nice work out i'm going to do this 3 times a day

[DviRaciai]

Gigantic chocolate ball? :O

[iconoclaste1]

ton exécution est dangeureuse, tu vas te faire mal

[pierrzmalaka]

this is one of the best exercises i have ever done for abs but what about leg lifts dont u do anything like this? for lower are these ones effective?

[amigo994]

we should do the whole move? or we should do only one of them daily?

[pierrzmalaka]

u should do every excersize(Set ) with 20 repetitions until you finish all of them you repeat all of them again another 2 times and with 3 kilos ...

[mkrisnapratama]

2:08 Can't believe it and can't bea Accepted ... oh my goshh!!...

but btw, i have been excercising with sit up 300 times in a day... is it can be that efficient? thank you ; )

[GamingLegend360]

Do u have to use a medicine ball? Can't it be something else that's heavy? Like a dumbell or something?

[moricestreet909]

Yip, you can use anything with some weight. Even a Watermelon or a coke or milk bottle filled with water or sand! Enjoy!

[DaXims4force]

@moricestreet909 hey i have a question does repeat 2 times mean that i have to do it 2 times or that i got to do it 3 times?

[StokaXXL]

@moricestreet909 How about a handball? :D

[robis1001]

@StokaXXL it needs to weight atleast 1kg

[ALittleJackass]

@moricestreet909 what a pity, i only have milk bottles filled with milk xD

[SluWasteman08]

ye course it can

[pierrzmalaka]

just be careful not to fall on ur head or teeth /. nose during practice the medicine ball doesnt kill u if it falls on u

[poopoopization]

@GamingLegend360 Did you seriously ask that? No nothing else heavy will work if its not a medicine ball your fucked, dumb ass...

[GamingLegend360]

@poopoopization Go fuck a dead babies corpse you fukin dick muncher... why yu gettin so rude? Fukin faggot read what the uploader replied to me, it says that anything with some weight will work... assholes these days, oh and also its better to ask and find out rather than not asking and doing something completely wrong.

[poopoopization]

@GamingLegend360 Oh damn well arn't you a smart brit eh? Im glad my little petty comment got you that upset, have a nice day Inselaffen.

[boggerboy226]

@GamingLegend360 man ya could do it with a sheep if ya wanted ta or even a milk carton filled with sand :)

[iPrimeFX]

Great Indeed <3!

[fahim82bd]

great

[1Cesar100]

Excellent  Exercises & Video, how often do I need to perform them, daily?' or every 2 days? can someone tell me

[cdemoneya]

@1Cesar100

I'd say every 2 days - or if you do it correctly - till your abs stop hurting.

[ammsajjad]

dude.. we need to do this daily

[asdasad]

Could someone help me out with this problem? When I ever do leg raises, my lower back would hurt. Any idea why?

[cdemoneya]

@asdasad

Its your form.

Sometimes when people perform exercises, they tend to use the wrong muscles -hence the soreness.

You're probably using more of your back instead of abs. Even though the back is involved for support - you need to focus on using 98% of your abs.

Close your eyes and visualise your abs doing the work - once you feel pain in your back - stop.

Alternatively, do other ab exercises to strengthen the abs first.

Hope that helps.

[plOx1991]

how much weight that ball?

[p0jje]

3kg

[plOx1991]

thanks

[TheSupervegeta01]

thanks for the video man is amazing

[Tone92z]

gj the couch is best by far though i think 5/5 tho nice

[LastxResort67x]

Excellent!