vertical jump trainee lifting maxes

[TheKasiaification]

@tigerRod

Me too! Im a basketball player now.:) Thank God I

found this wonderful program offered by the site:

JumpHigher.info

that offers jump training techniques and workouts.

Before I wasnt in the team yet, I couldnt help

myself notice that I jump low so I decided to

search for possible way to make it higher. And I

found that program. It was awesome!

[Tiagor0drigues]

what? i never did that shit and i got more vertical than him.

[mouloudo]

the pad doesn't change anything while doing non explosive squats... it prevents you from hurting your upper back, so there's nothing stupid with that, quite the other way...

hey jumtprainee, I have a question for you, do yo udo maxes on a regular basis or is it just a test? what I mean is: should I do add some real heavy lifting in my workout during the week ,or shoudl it stay a way of testing my strenght once every month or something? :)

[jumptrainee1]

@mouloudo yeah maxing out is more of an occasional thing when you're training for a high-speed movement. It's not what you use to get stronger each week. btw I can't reply to your comment on my channel, cuz your channel is "not available"

[mouloudo]

@jumptrainee1 oh ok I'm sorry maybe you can reply here :)

[EckoisZero]

yo sir, the max rep means 1 rep only with the most weight that i can handle?

[PowerSprinter]

Got some work to, especially in the weightroom, but the potential is there

[jumptrainee1]

@mexifirefighter you're a fool

[bagua37]

weakkkkkkkkkkkkkkkkkk guy

[Vj11590]

@bagua37 your're an idiot.

[MITULOVESYOU]

bro you should wear a belt for the dead lifts.. good work though man keep it up!

[Dinastyman3]

@MITULOVESYOU Actually its better if you have a strong core. All a belt does is creates a solid core but by doing core exercises you don't need a belt. I deadlift 360 and haven't even considered it to be too much weight for my core to handle yet. As long as the form is solid a belt is only reducing how much your core works thus not allowing for growing strength.

[startingover101]

34 inches is great looks like you are jumping high! Just saying this, but you dont need a heavy DL or clean to jump high haha

[FREESTYLER130580]

I blow this kids numbers out the water..and out jump him..check me outt. harlem!

[sampsonsmith]

this guy is pro

[dou]

i'm 120lbs and have the same lifts as him, but i cant seem to jump as high...waaa

[garioldwin]

i tried to do deadlifts for vertical jump but it really hurts your back heavily, good exercise but with what cost ?

[vertrecordings]

@garioldwin

you must have been doing it wrong. If you did do it correctly, then any pain is just soreness which would go away after you get used to the lift a little more.

[Omegax9000]

@garioldwin Too much weight or in proper form.

[garioldwin]

@Omegax9000 No , when i did deadlifts the weight was my bodyweight and i had no real effort doing it , i mean i could have lift more . I watched videos of doing it properly and i did the deadlift exercise yesterday and i still had a back pain . This is the only exercise ever that gave me back pain .

[Omegax9000]

@garioldwin its still might be too much weight and if its a new exercise it would make your back sore drop weight and concentrate on form it shouldnt hurt like you describe

[garioldwin]

@Omegax9000 Well yes i also assume that reducing weight would make back pain gone but then again i wouldnt train as i want to . In my exercises i go for strenght and i lift as much as i can so i think reducing weight is not the solution , at least for me .

[Omegax9000]

@Omegax9000 I agree but if the pain is unbearable than you need to drop weight and be patient or risk injury. Strength will come.

[ARTAthletix]

thats about what i do but im 180  lbs =(, but im 14 and 5 ft 10 check my vids

[iDonoraD25]

im a sophmore. with a 32 inch vert.

and squat 340 :)

[papeluso]

I love your free videos!!!!!!!!

[rayzerhazadrunning]

and how yout knes feels?

[ctank08]

man dude weak

[TrevG713]

who gives a fuck if he uses a pad for squats

[stfuandLiftBtCh]

@TrevG713 I do....hahha

[startingover101]

@TrevG713 if you lift with men you would know pads are more for the old men or women lol.......

[Rclinnov]

Say, I started the intermediate A pgm over the weekend. Not only was I crazy sore in my glutes but I couldn't even touch the rim the next day. Is that to be expected and how long before I can expect to see noticable results? BTW, thanks for your blog, its awesome.

[bu9]

@Rclinnov  That is good. If you can`t touch rim the next day that means you are breaking your muscles down. You are suppose to let your legs rest that means no hardcore basketball no running or anything with legs. When you break down your vertical jump when you rest it will come back an be improved

[Rclinnov]

@bu9 Thanks for the info bro. I guess I'm getting some results. I'm starting to block ppls shots at the rim again. I haven't been able to do that in years, plus I've increase my squat to 315 lbs. In week 3 of the F.T.F. prgm.

[playboyxd9]

i got like a 145lb max. but i have a 27 inch standing vert and a 33 approach!

[Kronk123456789]

i have a 26 in vert and i can squat 320 pounds why is that ??

[drd133]

Thats some pretty impressive jumps considering your squat and hang clean max being pretty low..keep it up though

[crombet01]

yeah good, standing vetical jump is relative to strength (squat and deadlift) running movements are relative to plyometric training

[taylor21horton]

wow.. my maxes are 225Ib squat, 185 deadlift, and i can only hang clean with a 25 on each side... this means i have a lottt of room to improve, but this is a good things considering i can already dunk sometimes

[WeeWonder]

if you can squat 50 pounds more than you can deadlift you are probably doing something wrong, probably not going low enough on squats

[Rclinnov]

I never hear that before. That explains alot then.

[WeeWonder]

@Rclinnov yeah, i just realized how bad my math was lol 225-185=40 not 50 but yeah most people deadlift more than squat but i guess there is some exceptions

[XxGilesFootball66xX]

@WeeWonder i squat 405 and deadlift 500... lol is that weird at all ?

[daballa100]

@XxGilesFootball66xX It's perfectly fine. Although, you're deadlift seems a little too large, there can be certain factors. Do you have long arms? That might be why you deadlift more, because you don't need to pull as far. I would recommend just squatting, instead of deadlifting, since you can get stronger at both by doing just one. Although, if you want to work on your grip, you could switch back to deads.

[XxGilesFootball66xX]

@daballa100 i had a type-o there. sorry. i deadlifted 400. not 500. i just dont get why i cant jump. there is a kid at my school that weighs 180 and he only squats 240, but he has a 36 inch vertical. it makes no sense...

[daballa100]

@XxGilesFootball66xX if you deadlifted 400, then i would think that maybe your depth on squats is a little too high, or maybe you have a weaker posterior chain(glutes,hamstrings). For the vertical part, there is more to jumping then limit strength. Jumping also involves form, flexibilty, stability, plyometric ability, and explosiveness. That kid I'm guessing is probably naturally bouncy (plyometric) and he has decent strength levels.

[garioldwin]

@XxGilesFootball66xX in my opinion you developed slow twitch muscled which are great for strenght , instead of fast twitch muscles with who you get explosivness -

[artilla13]

@XxGilesFootball66xX sometimes you have to take in consideration for genetics as well... maybe he is a natural sprinter as well... i major in exercise phys, and some keys to successful jumping is this 1. low body fat 2. excellent flexibility 3. strong core 4. training type 2 muscle fibers.... look at most jumpers and they will have all 4 characteristics more than likely

[remyrem121]

@XxGilesFootball66xX Post a video.

[XxGilesFootball66xX]

@XxGilesFootball66xX sorry for the type-o. i deadlifted 400. not 500.

[JPMartin5]

He's pretty good man.

[fnnypp1]

he uses a pussy pad for squats

[jumptrainee1]

that was temporary. he had some damaged nerves in his upper back

[garioldwin]

@jumptrainee1 i had damaged nerve in the upper back , that hurts as hell !

[ahmednabil]

@fnnypp1 i really dont think that a metal bar on your spine is good for anything

[Omegax9000]

@fnnypp1 You're a fucking idiot!

[MrMarlon313]

how many reps and set when doing the clean snatch???

[adarqui]

cool good work.

[Ravanmixer]

на здоровье)

[cheke64]

high intensity I see