Hockey Training (Warm-Up 3)

[zx7gp]

You can do this with a bosu upside down too.

Awesome workout

[softairman534]

i have a nike sparq one but i use it on u know smooth floor not gridiron and i actuly have balence like look at him

[MissAndyWarhol]

Poor Dave on those 1-legged squats. That's some intense stuff.