100 Burpee Workout

[carnivalwrestler]

My least favorite exercise to do, but one of the best for MMA conditioning. Thanks for posting.

[Halbared]

100 burpee workout is a great work, and gives so much for explosiveness, power, endurance.

[YourgettinBombed]

Can I do Burpees mon - fri 5 sets 60 secs rest ?

[PurpleJaguarUnicorn]

The gym is at Tennessee Tech University

[jasonbournetodie]

What school is this?

[steed1]

that gym is amazing where is that??

[THEDUNGEON17]

Ever since I heard the Gospel message how the Son was bruised

I got a new identity, it's like your boy's another dude

Good workout keep rep'n Christ

[geezyoursoft]

thats a really colourful gym :)....i love these workouts now...fuckin get rippd up in no time!!

[rmbbuyer]

Dude: After 5 major back surgeries, wouldn't work for me! Ouch!!

[sportsman7611]

anyone know what that song is called?

[netsurfer173]

u got urself a subscriber bro im training to be a personal trainer and i love tedashii,lecrae,andy mineo etc rep christ and get a nice wrkout =)

[COLEMAN42492]

glory 2 god i see somebody is saved whats the name of the song??

[TRDIGFV]

@COLEMAN42492

tedashii - im a believer

[sammileah]

that is an amazing crossfit box

[AKwakIsAwsome]

@sammileah thats what i was thinking. lets just pray that one day every box will look like this.

[cuculache1]

God, so many experts in fitness posting comments around here!!! I didn't know there were so many experts out there. That explains the huge number of fit people in the US and the low percentage of overweight fat bastards......

[assroaster93]

@cuculache1 hahahahaha nice one =p

[TIMOchannelofficial]

@cuculache1 lol

[graysnail]

good call Jocelyn:} He's only the 2011 crossfit games champion, I'm sure he has no idea what he's doing

[alejandrothefader]

okay, im a fan of hard insane workouts, but these guys seme retarded doing this workout...

[chitownsteez]

@alejandrothefader "seme retarded"? Hmmm...looks like you should apply spell check more often, especially when calling someone retarded.

[alejandrothefader]

@chitownsteez yup, you re right XD im not calling them retarded, but they are doing it in a retarded manner if you get what im saying.... and if you dont do burpies with all your strength in each hit it's a bad workout, and doesn't fulfill its goals, which are explosive strength and others... im sure youtube is full of experts bashing on great hardworkers without having the smallest clue of what they are talking about, i am not one of those ;)

[chitownsteez]

@alejandrothefader Well I'm glad we're on the same page, to be honest I have never actually heard of this workout and decided to check it out myself, thanks for the info.

[alejandrothefader]

@chitownsteez pleasure man

[snakesandmonsters]

@alejandrothefader Unfortunately fatigue exists, and is particularly apparent in explosive movements due to their nature, so the possibility of doing 100 burpees with the same maximal power and vigor is simply implausible.

[alejandrothefader]

@snakesandmonsters yeah, but doing burpies is not a workout you should do hunting for reps and muscle endurance... it's a naturally explosive movement, so it needs to be done with as many reps as you may do with "full strength" each time... explosively always ;) or else you re training for muscle endurance, which is not usually the burpies goal, as they are made for explosiveness

but then, it might be the crossfit thing... im training for practical strength explosiveness and anaerobic endurance

[theDekam]

100 burpees in itself is a great challange. Next up try it without assistance of your knees. Cheers!

[jocelynmaried13]

the purpose of a slam ball is to "slam it with all your might onto the ground" i understand they're doing a 100 burpees which is taxing in itself, why throw in half assed slam balls?!

[charverson]

Prefer a few of these (bkD9LwDBWW0) along with a short run

[turntableable]

is that the right way to do ball slams?

[gmitchell0856]

@turntableable No.

[christopheRobinsdead]

@turntableable the only thing they had right was the slam ball

[2011troya]

whats the soundtrack?....propa video btw

[ILoveJesus390]

@2011troya Believer- Trip Lee & Tedashii

[feelingfit]

sick gym

[milesjhill]

ruined a decent WOD video with the soundtrack selection. Faith is a mindset for the weak.

[llainfactor]

why, just WHY?!! lol

[bigcarlos513]

This gym looks amazing.

[hiskind777]

great music



[Mer134]

Don't get me wrong. But it appears that there are few black people doing crossfit. Howcome?



[xXJohnSmithXxaf]

@Mer134 Because there are few black people in the general population.

[trunyer85]

@Mer134 were too busy playing football

[trabant66666]

Holy fuckin shit, cheers from Poland :) you give me a motivation to work myself :)

[skaterboy802]

@trabant66666 sie ma