*OFFICIAL* CONAN THE BARBARIAN BUILDER Gym Exercise Work Out (Day 1 Shoulders)

[Rueyful]

What the fuck is this ? This workout is kind of a mess. Too much exercices, too much different muscles targeted (Lowerback, legs > deadlift. chest > Incline benchpress. Lats > one rm rows)

[TGreviews]

Awsome Awsome stuff man seriously best workout advice iv ever gotten appreciate it bro.. oh n funny conan reference "give me strength if not , then to hell with you"

[TheRogueMonk]

your OMAR!

[TheRogueMonk]

you know onan .. was a story about masturbation in the bible?

[na5tea]

i lold at this training routine and you gotta breath mister lol !

[undisputedgreatest]

You have great taste. Conan + Wanderlei Silva = Hell yeah!

Also, you're not at all skinny.

[AhmedM357]

So much bodybuilding...

[zyxw2011]

you look like a fucking woman.

[Obamadose]

Doesn't Richard Simmons have a workout like this? RICHARRRRRRRDDD!!!

[gogban]

what gym is that ... i see only old people :D

[sega101]

OMAR SENT A SHIRT TO DESTORM!!!! haha maynnee he doesnt know you that well... seemed confused at it... same on him!!

[estarr86]

good more

[MrJGSTA]

Are u wearing spandex! Bro plz dnt wear so tight pants let ur balls breath

[JohnCulpry]

I definitely want to get started on this soon as the next workout's up to prevent a lapse. I've been doing so much legwork and haven't been going as strong on the "hollywood" muscles. #ConanTheBarbarian

[BrohareOG]

Good vid though :)

[BrohareOG]

Get a haircut u dam hippy.

[cheezynutsac]

hey omar what type of body are you ectomorph mesomorph or endomorph?

[fightclubxxx]

Awesome work-out bro, keep it up...!

[antonystevensmusic]

Great vid! Nice to see so many variations on the common lifts to keep things interesting, lateral raises, face pulls are SO under rated good work dude!

[stephensonmark]

Awesome :D

[NikolayFPS]

That was fucking fantastic I'm am so doing this!

[MagicalCardDude]

Loving this man. Keep it up!

[jayay7777]

love it, im with you on this one! so make sure you keep releasing videos

[IsHiNe98]

aRE YOU A FAN OF p90x?

[ahndajong]

great conan ending!

[PanaMaJwaaRd]

okkkk im down for this series of vids

[Florence00pi]

Onan kind of sounds like someone who wanks a lot, or? Just saying :-) .. you know the Onan guy from the bible and all ^^

[TheLeonel209]

like hopefully you do more like this vids

[kreion]

get to the choppa !!!

[OmarIsuf]

@kreion Dillon...you son of a bitch!

[serpakovski]

Chute Boxe

[mrtechandgames1]

Great workout

[AtoZyzzyva]

Recently started doing Bent over Barbell rows and have to say I loved them.

I did one arm for a while but eventually I found that with heavier weights it would result in me almost twisting my back to get it up even though my lats still had the strength to do so.

What is the difference between upright rows and shrugs for traps? I have done both at different times in past experience just wondering what the difference is.

[Ge4rsofWar]

so can you gain muscle doing a 5 day split?

[OmarIsuf]

@Ge4rsofWar Of course, why wouldn't you be able to!?

[Ge4rsofWar]

@OmarIsuf

i dont know i hear soo much people saying on the internet that you need to train some muscles more than once per week like chest people say to train chest 2-3x a week to gain mass but idk can you kidna give me some info about it?

cause i really want to do a 5 day split you know like 40mins EXTREME intensity just on one muscle part to just kill it

[efil4aggin92]

@OmarIsuf what a bout a 1 day splt?

[anabolicking1]

first good video man keep it up i just dead lifts man my back is sore as hell