18-Six Pack Ab Exercises-Abs Workout Routine for Men & Women-P90x

[dorjelama94]

Holla! Have you considered - fast abs magic (do a search on google)? Ive heard some super things about it and my BF got ripped Six pack abs and lost a ton of fat with it.

[feres1995]

is it better not to do 30-60 seconds rest in between your excercises if you don't need to. or is it better to rest so you get better results?

[FitnessBody4L]

@feres1995 if you have to rest between your exercises then you that is ok if you don't that is also ok ... the harder you work the faster you will get results.

[TheJatinpuri]

@feres1995 resting makes sures all ur muscles ligaments are duoly relaxed nd then they do not get injured ... resting is good

[IsaacBG84]

8 minutes of abs per day?

[FitnessBody4L]

@IsaacBG84 yeah it's just a suggestion i would say try not to go more than 2 days without doing abs

[holyshitimsoswagdout]

how long does this usually take to start seeing results????

[FitnessBody4L]

@holyshitimsoswagdout if you are doing the workout plan that i have laid out on my website then it should take you about a month or so to start seeing results

[xxint3rnalxx]

@holyshitimsoswagdout be aware you can have the nicest looking abs ever....but if you have a layer of fat covering it you won't see them...cardio cardio cardio

[ThisIsNotPictureTube]

Pro video man, and I haven't seen almost all of those exercises before

[FitnessBody4L]

@ThisIsNotPictureTube lol thanks ... the reason you haven't seen any of these is cuz i make them all up on the spot lol

[switchpb]

its afro ninja



[cool1songs]

nice afro mate lol!

[juniorrrjbobo]

@FitnessBody4L in my opinion the no music makes it easier for me because I don't have to lower the volume of the video to listen to my music,,, So its better with no music, (in my opinoin)

[cfcjt93]

You do great cardio workouts but if you wanna make it big you gotta show how to target other muscles

[FitnessBody4L]

@cfcjt93 what do you mean other muscles??? you mean do a video dedicated to chest or something or just do total body exercises?

[cfcjt93]

@FitnessBody4L dedicated to chest or back or something like that for a split muscle workout

[FitnessBody4L]

@cfcjt93 yeah Yeah that is a great idea ... thanks a lot !!!!!

[juniorrrjbobo]

Great video. After doing this ab video my Abs were on F I R E ,,can't wait for more.

[FitnessBody4L]

@juniorrrjbobo do you think the no music is a good idea or bad idea?

[FitnessBody4L]

@juniorrrjbobo do you think no music is a good idea or bad idea