GET RIPPED NOW Workout Program day 13

[XzmazX]

hey awesome vid do you not do normal pushups? just explosive movements?

[blazeNdrink]

hey im trying to get extremely cut and dont wanna get big and i know i should do more reps with less weight to accomplish that, but i was wondering if you had any other tips i could use. Please respond.

[leontanko]

day 13? does this mean you work out everyday?

[BrocWorst]

The great white hope!

[leontanko]

what type of cardio do you do and when do you do it? thanks! trying to be as ripped and explosive. (:

[pontianGOD]

hey blake....im sittin on about 79kg and almost ripped...the V down my lower tummy is reallt cut..but one problem i think i might be loosing muscle at the same time and people saying hey u look too skinny...wat do u reccomend i do..p.s great video

[BlakelyAdams]

This happens to me on occasions too. I feel when my BMI is lower my cheeks seem thinner and my face looks skinnier. People generally see the face first, see the loss of wieght make the comment. I wouldn't worry about it as long as your wieght is staying somewhat consistant. thanks best regards blake adams ps good job with your results too.

[lakerzfan007]

lol the ladies were checking him out

[s3mp3rf1b1tch]

what you think is the best way for me to get in shape for the marines?plz in clude(reps and how many of ea exercise should i do a day) plz n thanks alot.

[fuzznutt10]

goood stuff thanks, im trying to get a little leaner, i played college football and got up to 215 but solid muscle and now i want to get back down to 180 my original weight, thanks for the advise.

[BlakelyAdams]

nothing slims down a person down like running. I have recently started free running. If free running isn't for you jump rope, swimming, basic cardio. thanks blake

[fuzznutt10]

what do you eat throughout a day?

[incandescencearies]

I eat a lot, but lots of water, lots of protien powder, chicken steak, fruit smoothies, vegtable smothies. My main instrument in the kitchen is the blender. A good mult vit helps with energy levels. thanks, Best Regards Blake Adams

[pelleas1969]

You are awesome......

[draeber1970]

Looking forward to it. Keep the cool videos comming :-)

[draeber1970]

Top videos. What stretching do you do to avoid muscle injuries?

[BlakelyAdams]

I usually do a variety of dynamic stretching, or sometimes just static stretching. I'll make a video soon demonstrating the various types

[benzo795]

@BlakelyAdams hi Blake, im only 13 years old and i am trying to get a six pack, i am thin but i need to slim down more to be able to see my muscles

helpful video and nice workout

Thanks Blake :)

[BlakelyAdams]

You should never stop. If you do just go cold turkey the muscle will get fat deposits on it and you'll be big in a bad way, or you might be the other body type where it just slowly slims off. If you get huge like Arnold and then slowly tone your workout down the muscle will adjust without any negative affects. Muscle definition gets better with age, it's just harder for people to be consistant throughout life.

[1Shadow562]

what happens to muscles if u stop working out?

[dannnnyboyyy]

plyopushups are the devil...

but I love them anyway =).