Please do not use the words ross training because the real ross is fucking proper good. You are a long, long way off and everyone is right, your technique is poor. All of your punches are arm punches with no core rotational strength, the sourse of power
why don't you hit hte head with that jab? there's nothing worst (for the guy who's punching) than a jab in the stomach. fight 20 matches before putting shit on line.
Bro I dont get it, why are you calling yourself ross training? Your not even close, and I can tell you are NOT trained in boxing. Your not protecting your face and your not throwing your punches with any technique. Your gonna get knocked out if you try that with a fighter
I think you should retreat to the chichan montains and learn from the spirit warriors, listen to them in the wind and refine your technique. Drink the pure waters that rub the land and absorb the natural power from the historic rocks that the water rubs on.
fat loser
heyminger 1 year ago
Please do not use the words ross training because the real ross is fucking proper good. You are a long, long way off and everyone is right, your technique is poor. All of your punches are arm punches with no core rotational strength, the sourse of power
ps6be 1 year ago
ah, and try using an heavy bag, not girls' dummy
sunsolesun 2 years ago 3
why don't you hit hte head with that jab? there's nothing worst (for the guy who's punching) than a jab in the stomach. fight 20 matches before putting shit on line.
sunsolesun 2 years ago 2
very very very bad form -.-
dragankralj 2 years ago 3
Bro I dont get it, why are you calling yourself ross training? Your not even close, and I can tell you are NOT trained in boxing. Your not protecting your face and your not throwing your punches with any technique. Your gonna get knocked out if you try that with a fighter
utterback12 2 years ago 2
my god!!!!what a fag!!! cooommmme on!!
myoneromanceisdead 3 years ago 2
you suck so many balls
markgoffeney 3 years ago 10
throwing punch at waist level is not a really good thing
mobigd 3 years ago 3
i agree - i would say it is rather stupid and unexperienced
Valholm 3 years ago 2
i see potential in this one...
I think you should retreat to the chichan montains and learn from the spirit warriors, listen to them in the wind and refine your technique. Drink the pure waters that rub the land and absorb the natural power from the historic rocks that the water rubs on.
Go, go young warrior!!
NoAddedAnything 3 years ago 3
i have the same dummy.
but what did u fill in there.
i tried it with sand and i have not finished yet
krimosibi 3 years ago
A wise man once said "to much weights not enough speed work"
masseydong 3 years ago
he also said "cook the man some fukkin eggs"
808zFynest 3 years ago
HA HA.I would shit my pants if I had to fight you. What a tosser. My mum has better combos than that.
MrBigp0tatoes 3 years ago 3
GRRRRRRRR HAHAHA
buddhacursive 3 years ago
lol 28 seconds? is that all u can last for?
jfspurs 4 years ago
combos are way out
and the lil ''gurrr'' at the end
really does show how much of
a tosser u r
get onto the real ross training vids people hes a bit of a beast!
royalmarine40cdo 4 years ago 6
low level of endurance!
taothemso 4 years ago
or how about i challenge u to a fight, where u from? lol hahaha
KickboxGuy101 4 years ago
wow dude really sucks, go take some boxing classes to learn the basics
KickboxGuy101 4 years ago 3
oh wtf? i wish u would stand in front of me like that
man keep yor fucking hands up!!!
bt465 4 years ago 3
WTF. Way to show the world how much you suck.
inteq9 4 years ago 2
nice grunt at the end lol
enzoakajulio 4 years ago
lol that was funny
stopanimaltests 4 years ago
i bet e cd knock u clean out though
col106 4 years ago
dick head
doylorz 5 years ago
learn how to throw a punch your technique needs work. elbows arent being thrown proper either
byee69 5 years ago 2