How to Choose a Healthy Snack

[famityguy1337]

MILF



[emannyc2002]

yogurt.. granola.... come on -- be original-- tell me something new !! im bored iwth the regular stuff.

[Shikosay1]

Appreciate the info. I also would like you input about Healthy Choices Vending Machines. Isn't it a great way to snack healthy on the go or away from home??

Information on Healthy-Choices Vending and our products can be found on you tube's video and our website

[Somakeuphie]

The video is pretty good, when I read people comments I know now why they have a problem with snacks... they are just undisciplined and junk food addicted. The day those people will really care for their body they will see this video is great

[raspberryripplex3]

she says pistachios weird, i sai; piss-stash-shee-o's

[jadamadabadalol]

alright, let's be real. when i start eating cookies, I EAT THE WHOLE DAMN BOX.

[MrGo4awalk]

cherry tomatos are a nice snack and fill you up abit. if you love chocklate jaffa cakes arnt too fatty and tast good.

[kamaboko1]

LOL, I thought the title read, "How to choose a healthy snatch" Ha ha ha. I wanted to see what she had to say.

[alexmaxis17]

Wow, if snacking healthy consist of only two cookies, id rather just leave the whole junk food idea alone.

[TheSistertalk]

good very good,

[98belinda]

wow!! if i eat one cookie i wont be able to stop and i'lll end up eating like six!!

[rockonhockey]

she could eat my nuts :) lol jk

[Iherbdotcomfan]

YOU CAN GET HEALTHY SNACKS/FOODS @ IHERB.COM FOR CHEAPER THAN REG. RETAIL PRICES. USE THE CODE:EDA443 TO GET $5 OFF YOUR ORDER:)

[CreativeBraven]

THE HUMAN BIOLOGY WAS NOT DESIGNED TO DIGEST ANY DAIRY PRODUCTS.

YOU NEED TO UNDERSTAND ABOUT BASIC NUTRITION.

JUNK FOOD IS PURE POISION. MIGHT AS WELL DRINK GASOLINE SLOWLY EITHER WAY YOU ARE DESTROYING YOUR MIND AND BODY.

WHAT BOOKS HAVE YOU READ ON NUTRITION????

[Rapter560]

wtf i typed good snacks not healthy snacks

[Backwoodsairsoft1]

i eat nothing but snacks all day

[defgill]

...with a side of pizza...

[PIMPINPOOH08]

I should be a nutritionist, people could just follow me around for a week and eat the exact opposite as i do an BAM you lose weight!!!!

[jaykid160]

@PIMPINPOOH08 hahaha! 

[PIMPINPOOH08]

I can smash a whole row of chewy cookies easy.......maybe thats why i'm watchin this lol

[L0ckp1ck]

most important thing to remember is simply follow the food pyramid, junk food its all in moderation, and most important is to exercise. a simple 40 minute walk a day and a healthy change will help you lose that fat. you have to burn more calories than what you put into your body to lose fat. you don't have to bust yourself. 20 minute walk in the morning, 20 minute walk in the evening 6 days a week

[WeThePeopleRleaders]

i hate eating granola bars. they are soooooooooo dry. i rather bake pumpkin/ banana bread and creamed corn corn bread. store bought cookies are so....hard :( FUCK EAT FRUIT. those are yummy treats and snacks! i say eww to everything she said, except for the yogurt. and instead of having just yogurt add some fruit and granola on top! and VALLA!

[SeapointFarmsVideo]

Great video on healthy snacking! We recently put together a video to try to inspire healthier snacking for kids. Its called "Carl Discovers KooLoos RAIN." It's pretty fun for adults too

[madmartigan5588]

So how many calories would she be? I'd like to snack on her.

[exploited222]

very good advise-advise to keep people sad and fat for continuing at infinite the healthy diet bull that allows them to eat junk which they try to avoid in the first place. ha ha thanks for the great advise.

[itsanthonyhere]

I hate when nutritionists count calories..it's such a wrong approach for anyone who studies true mechanisms of the body.....which is why people who count calories are fat!

[SatyreetBacchante]

I wonder how a camera was allowed in a grocery store...

[ChummyChime]

SNACK = 1 Big Mac meal

[TuhdTheTroll]

pull 2 cookies out, put the package away, and come back later when it isnt enough

[PIMPINPOOH08]

@TuhdTheTroll Yeah, BIG thanks to whoever invented that reseable top, those chips ahoy plastic trays used to be a B***** to get back in the pask!!!

[gillimaster]

dear lifetime,

my whole life this one question has been haunting me. Can you please help?

at what stage in pregnancy does intercourse with a pregnant woman count as a threesome?

[hotdrumchick]

@gillimaster

That thought is disturbingly funny.

[xraidedlok]

@gillimaster how is babby formed? how girl get pragnent

[onceigoblack]

oh so imbalance is healthy, no really impossible

[Jacobrester]

If you want healthy you had better stick to fruits ......I still love eating apples and oranges

[WeThePeopleRleaders]

@Jacobrester strawberries and blueberries are mine. i havent gained any fat this whole time being preggo bc i snack on them instead of cookies. just about everything she said in this video made me feel icky. even my unborn kid would hate the things she mentioned :D

[youngt29]

2 cookies!!!! i'll destroy the whole pack..

[26Basketball26]

100 calorie marshmellow treats!!!!!!!!

[KoraggRules]

Wait..Popcorn is a junk food how can it be healthy?

[hotdrumchick]

It's got fiber.....and if you air-pop it (yeah, like everybody does THAT, lol!), it doesn't have as many calories.

[KoraggRules]

@hotdrumchick true but sometimes popcorn has alot of butter in the package not to mention salt

[mlmdelgwapo]

Have you guys thought about sodium? Its not just about the fat content.

[DigiTan000]

So I should cut down on the fried chicken skins?

[hotdrumchick]

Digi, I thought I was the only one who ate fried chix skin!  I nuke mine, though. makes it really crispy!

[peteraks50]

fake

[hotdrumchick]

2 COOKIES?!?!? Who the hell eats just 2 cookies a day?

[KoraggRules]

i know its impossible..

[lizzy201292]

@hotdrumchick SO TRUE...

[WeThePeopleRleaders]

@hotdrumchick who eats 2 cookies everyday?!!? i cant eat that much cookies. i would get sick of them, but i would eat 4 cookies in one sitting. but i cant remember the last time i had a cookie :(

[Misshaircare2009]

@hotdrumchick Well, if anyone is trying to eat in moderation then two cookies is the way to go. Better than the whole pack which one gain 50 pounds a more through out the year.

[parth2468]

@hotdrumchick haha! dude your right..that b!tch is psycho hahaha

[hotdrumchick]

@parth2468 Thanks, but I'm not a dude (and please stop calling women bitches).

[d3vilnaruto]

@hotdrumchick 

[EmmaWoodall85]

@hotdrumchick ROFLMAO!!!!!!!!!!!!!!!!!!!!!!

[xXOneeDirectionXx]

@hotdrumchick i never eaty cookies

[youlosez]

I have a high metabolism, so I can eat pure lard and not gain weight.

[AaroncSmall]

@youlosez hells yeah

[sidewalkpilot]

i eat cow shit because i love the flavour

[youlosez]

@sidewalkpilot haha right on bro. I gotta five that a try.

[hiltondoyletrio]

check out our videos if you have the munchies...

[peacenlove4every1]

That bitch needs to eat something. She looks like she just came from a concentration camp.

[boohowdy]

She looks like what we used to call "average size".

Apparently, being normal sized in America means you look like a dead person from a concentration camp.

We've come a long way.

[airbreath]

Wow sexist, rude, and stupid all in one.

[sumadre101]

this woman is crazy

no amount of all that high fructose corn syrup and hydrogenated oil belongs in your body

[ohhmyynyaa]

The key is moderation, not deprivation. Cutting off all of the junk food together isn't reasonable since it's around us all the time anyway.

[SummerSlam505]

Why not just be happy and stop worrieng about health

[boohowdy]

Trust me your health is more important than eating a twinkie.

[SummerSlam505]

@boohowdy yeah but not as enjoyable.

[r0ween]

Like the tips, simple and informative.

[kissom]

very nice

[fishandfestival]

Why not buy or make organic cookies?...Duh!!!

[ModBeatnikGirl]

ikr???

[Treyrama1]

ya except you forgot to mention the cheap hydrogenated and refined oils that they use in the cookies, which are clogging your arteries and giving you negative health affects from just one!!! Not to mention the high fructose corn syrup.

[jackie35753]

i agree. plus artificial ingredients stay in your body longer because your body has trouble digesting them.

[ModBeatnikGirl]

yeah i know, cookies have sugar and fat. You can't just worry abotu calories. You should focus on saturated fats and sugar and carbs (too a point because you still need carbs)

[EatThinkWellness]

Nice to see so many informed people out there.

Don't get me started on the Genetically Modified pop corn.

[sp2299]

I wish we had 100 calorie packs

[pineapple1969]

Some yogurts are very high in sugar.

[brontae519]

@pineapple1969 that is sooooooo true! But again, there are yogourts w/ low sugar.

[greatlife24]

But you still know where you  put away your cookies..Just kidding...

[TVwatcha01]

sunchips are good healthy snacks

[summersunt]

great ideas - I really like this

[lilrog0909]

2 cookies lol

[itfelldown]

great tips but would love for you to mention to buy organic yogurt and cottage cheese (dairy in general) when possible. It has so much hormones and antibiotics in there that it's far from healthy these days.

[Yasenchack]

a realy good snack that i eat is a piece of celery with some peanut butter on it. and it taste good. with very low calories but it gives u a good amount of energy from the peanut butter.