Female fitness weight training circuit interval workouts

[bentonfulllife]

also how good are these workouts for people very weak and unfit. Will they cause injury?

[bentonfulllife]

Is it possible to do this with free weights effectively and safely. I don't have a bar

[PacificCircle1]

OMG! I can't eevn do first rep! ( Me a can't gain a pound male.)

[SkmgirlDeni]

I do this type of workout, it works great!, it's like a mix of crossfit and weight training.. actually pretty fun

[Citrine2009]

Sooo impressive - what training have you done prior to this?? Is it all from the maxworkouts program? How long you been doing it??? I'm thinking of buying/trying it and seeing this I'm almost convinced - is this the type of stuff in the ebook please?

[maxworkouts]

Thank you :) Yep, these are the types of workouts in the MAX Workouts ebook.

-Susan

[maxworkouts]

Thanks!

-Susan

[Videobeme]

good work!