quality addition to any kettlebell routine - started doing these a couple days after deadlifting/back sessions, gives a monster burn. As always, a top quality exercise from TFW.
wow that's a good circuit...i tried it...chalenging...i had to stop between sets...i just got to get use to it...my goal is to do it for 2 mins straight w/o stopping. good stuff on this channell.
Hey Coach, quick question; is it X number of reps per exercise over five minutes or five minutes per exercise or 100 seconds x 3? thanks coach and keep up the great info.
quality addition to any kettlebell routine - started doing these a couple days after deadlifting/back sessions, gives a monster burn. As always, a top quality exercise from TFW.
Calums4w 2 weeks ago
haha that dude is a monster
TheJacobf 1 year ago
wow that's a good circuit...i tried it...chalenging...i had to stop between sets...i just got to get use to it...my goal is to do it for 2 mins straight w/o stopping. good stuff on this channell.
genounit3000 1 year ago
Hey Coach, quick question; is it X number of reps per exercise over five minutes or five minutes per exercise or 100 seconds x 3? thanks coach and keep up the great info.
MRSMKA 1 year ago
Nice workout and really good form on the snatch especially the OH position
Transform1234 1 year ago
watch your nuts with those kettlebells!!
MrGigity91 1 year ago
@MrGigity91 you never hit your nuts unless you dont know what the fuck you're doing lol
loxspliff1 4 months ago
An immortal kettlebell machine: for 5 minutes straight. Whew. Awesome conditioning.
rmsolympic1 1 year ago
sick, first view! GO WARRIORS!
50006972 1 year ago