too bad this guy doesnt know his exercises. those arent stiff legged deadlifts, they are just plain old deadlifts. if he knew anything about the exercise he would also tell you that when doing a deadlift the primary muscle being used is the erector spinae (thus him telling you not to use your back doesnt make sense) while the glutes are a synergist or a secondary muscle which does make it a great exercise for your "fanny". I would also recommend trying out good mornings and bridges.
@weirdone93 To hark on the purpose of the erector spinae in this exercise is missing the point as they merely serve to isometrically keep the trunk upright. You could just as easily argue the finger flexors are primary since they hold the bar bell in the the hand. There's no "primary" muscle being used, but the legs and glutes are definitely the ones responsible for the primary motion displayed in the exercise.
seductive gesture~I wanna hump his butt!
gayguymuscle 1 month ago
too bad this guy doesnt know his exercises. those arent stiff legged deadlifts, they are just plain old deadlifts. if he knew anything about the exercise he would also tell you that when doing a deadlift the primary muscle being used is the erector spinae (thus him telling you not to use your back doesnt make sense) while the glutes are a synergist or a secondary muscle which does make it a great exercise for your "fanny". I would also recommend trying out good mornings and bridges.
weirdone93 2 months ago
Comment removed
ScoggyDogg 2 months ago
This has been flagged as spam show
@weirdone93 To hark on the purpose of the erector spinae in this exercise is missing the point as they merely serve to isometrically keep the trunk upright. You could just as easily argue the finger flexors are primary since they hold the bar bell in the the hand. There's no "primary" muscle being used, but the legs and glutes are definitely the ones responsible for the primary motion displayed in the exercise.
ScoggyDogg 2 months ago
Lunges are the devil.
lciaravi 2 months ago
cracking christmas wall nuts between those ass cheeks, thats really funny. That excerise does work.
spalaviva 2 months ago
HOLY SHIT! He's fine.....
LadyV05 2 months ago
damnnn ;)
JerseyGirlForLifee 2 months ago
omg why is this guy so yummy and not my bf?
fordbobokan 2 months ago 4