@WODYN99 Tried them out today, shook heads in the gym. I love them since I hate doing accessory work but they hit the forearms/wrists/biceps in one full movement. These are staying in my training. Awesome post again just because I find them so useful!
I'm so doing this exercise, looks like a new way to build arms! :)
IncredibleHulkRobert 5 months ago
damn youre ugly, bald boar with stouty legs.
mjodorowski 6 months ago
@mjodorowski Ty Chuju %-)
WODYN99 6 months ago
This exercise looks pretty awesome!
BodyByGamma 1 year ago
@BodyByGamma
Thanks. I only posted It because it so much different and I really liked since first time.
WODYN99 1 year ago
@WODYN99 Tried them out today, shook heads in the gym. I love them since I hate doing accessory work but they hit the forearms/wrists/biceps in one full movement. These are staying in my training. Awesome post again just because I find them so useful!
BodyByGamma 1 year ago