Hi! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I've heard many amazing things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me :(
Hey guys, I just saw this video and actually was reading about this same topic the other day. I did some searching around and stumbled onto this cool site that offering totally free report and tips about losing belly fat and build abs, and many more... I thought it was helpful and simply amazing...
Check it out here "biturl.co\weightloss\" just copy paste that to your url bar ;)
My girlfriend had complications with surplus fat for really many time now and she located lots of so known as DietOramy eating routine (google it) - she's had rather a good results with it so far, and doctor says she is wholesome as never ever before...
Informative video... I've been using DietOramy bodyweight loss program (noticed it on the search engines) for a number of time now and my good results really are brilliant - I already lost 6% of my entire fat deposits in the earliest period
Oh hai! Have you thought about - fast abs magic (should be on google have a look)? Ive heard some great things about it and my BF got amazing 6 pack abs and lost a lot of fat with it.
Hi! Have you thought about - fast abs magic (google it)? Ive heard some extraordinary things about it and my BF got really defined Six pack abs and lost a lot of belly fat with it.
I like this vid. It is consistent with what I share in a new book on weight loss, that I want to tell you about. the book is called Why You Suck at Weight Loss. You can google it and see for yourself. It deals more with the psych aspect of weight loss, binging and food addictions
If there's one thing I've learned in University, it's that you don't start an effective presentation/message with letting down the people that you're trying to help. These videos make me sad.
Thanks for this video, I try and do the right things and it's really hard when you live with a lot of smaller people who eat and buy whatever they like and It's always in your face. But the end of the video really made me see that I have to take responsibility for my health and stop using the excuse that everybody in the house is eating things I know I should not. Thanks again.
@alsohay675 Yeah that's right my husband and I are also grateful for the diet solution brought by WeightLossAction.Info. We lose weight in 2 weeks and we are enjoying it. Amazing diet!
This is great information from Natalie. Definitely drink water and AVOID sugars...For more health related information, Google and read "Shake Your Weight One Day at a TIme" with Jill Ann
This is great information from Natalie. Definitely drink water and AVOID sugars...For more health related information, Google and read "Shake Your Weight Day by Day" with Jill Ann
Oh hai! Have you thought about intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my work buddy lost lots of weight with it.
I don't totally agree with everything she says. I have a healthy sense of balance and skepticism; however, I really only listened at first because she's attractive but after a couple of videos she certainly made a solid case for her points which correlate with the majority of nutritionalists. Lower the processed foods, exercise, and eat in moderation and get enough sleep. Yeah sleep, if you're tired your body craves refined carbs or for coffee addicts caffeine to help stimulate the brain.
Hey there! Have you considered cleverous 402 diet (just google it)? Ive heard some great things about it and my cousin lost crazy amounts of weight with it.
hi natalie! i started watching ur vids since feb of 2011 as of the moment (6months since feb) ive lost 20 kilos already! :) thanks for the very helpful information! GODBLESS you love! :)
Great tips man - I decided to get in shape this summer. just got a kick ass free trial of muscle warfare. Has anyone heard of it? i got 2 weeks worth free and i feel alot stronger, my friends also said i look bigger! cant wait till week 4 - check it out bit.ly\Muscle-Warfare-Trial the trial should still be on
Greetings i would like from you if you don't mind to give me your feedback on the best ways to manage time since i'm gonna make videos on how to manage time like a pro and maybe you can tell me your experince. doesn't matter if you failed or succeded :) by the way check my video to know what i'm talking about ;)
Hi, awesome video. You will have better results with Intellectus 424 diet (Search google) You can probably download it for free. The results are outstanding! I quickly lost all unwanted weight.
It's just food.... Once you conquer your food addictions, you discover there is so much joy in other activities as well as in healthy foods. Your taste buds actually awaken and everything starts to taste so good! I'm now 90% raw and it's awesome! My mind is so clear, I feel much more intelligent and sharp. My memory has improved!!!
I'm not overweight. Actually, i'm average. All my friends tell me i'm skinny. I'm not skinny. Like i said, i'm average. Average isnt good enough. I want to be super-model thin. I'm 13 so yeah...I'm influenced easily by the media. Now they cover it up and say "Be yourself", but those same people are PERFECT so its contradicting. It's also sending miced messages like "be yourself (when you know you look good)". Anyway (i'm gettin off track), i'm watching this cause i can, not cause im overweight!
It refers to foods that are free of modern synthetic inputs such as pesticides and chemical fertilizers.
It is natural food.
What you refer to as "less expensive, natural good" are the chemically contaminated foods that are sold at most stores
Natural, Organic foods now cost more because it takes more time and effort to harvest crop naturally, without the use of modern and destructive technology
Wow! Thanks for the great ideas. I think they will go very well with the program I'm using through the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000's of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I'm happy that there's no fad diets, pills, or required supplements. I'm really impressed with it, especially since they offer a free trial.
I think the stress should be on the items that we take in. Aside from maintaining our weight we should also focus on eating healthy foods. These two always comes together. What's with being thin if your not healthy right?
Natalie Thanks so much 4 this video! It's basically info I already know, but with you reitterating it makes it that much more motivational. I feel like it's within my reach and like you said I control my own journey.. (in a nutshell lol) Thanks and God Bless =)
I would like to say, how you present the information on health is just the way I needed to hear it. We do not get enough education on health, which leaves me overwhelmed when I want to try and improve myself. I have a daughter and we need to be more aware of proper nutrition and why is is essential. Thank you for your help and information, I am taking a stand for 2011 and following your advice, and getting HEALTHY. I will keep in touch. :)
This was very good advice and very well presented. I find that my hypnosis clients are generally not that overweight and just unhappy and miserable with their lives; all of them are women. 'Cravings' are mainly caused by misery in my experience.
This is great Natalie ! People will understand that getting healthy is ALL about creating an healthy lifestyle. Its not that complicated, sometime its only a matter of going back to the basic. Nutrition is so important. My first advice would be starting everyday with hot water + lemon AND EATING A BREAKFAST. Everybody needs to get as much good informations that they can. If i can contribute, would be a pleasure. dontdietanymore . com
This is great Natalie ! People will understand that getting healthy is ALL about creating an healthy lifestyle. Its not that complicated, sometime its only a matter of going back to the basic. Nutrition is so important. My first advice would be starting everyday with hot water + lemon AND EATING A BREAKFAST. Everybody needs to get as much good informations that they can. If i can contribute, would be a pleasure. dontdietanymore . com Its action time ! You deserve it !
It's been very hard for me to lose weight and keep it off. It has been a battle for MANY years for me. By chance I happened across some AWESOME starter kits and some coaching too! Check it out if you want to lose the weight and KEEP IT OFF! Copy the link in the address line--> cawolves.sheeprashe.click2sell.eu
I watched this video a little over two years ago. It lead me to Natalie's website. After apply her advice to my life, I lost 70 pounds. The knowledge I gained from her videos changed my life, and I would recommended her videos to anyone.
I think that if you crave something before bedtime, the Best thing (If you like them) is one or two bananas before bed.
They have complex and not simple carbs, will not rot your teeth (If you forget to brush) and I have heard it said that they induce good sleep patterns.
everyby say's she's sexy nobadey seys she's beutiful. Not because she's isn't just because people are thinking about sex, but not about estetic beauty. People be more higt you are not animals.
Natalie, one question: Are you fat before? Yes, you're telling us right stuff right nutrition about healthy weight loss. But I don't think you've experienced what overweight people have experienced. It's really difficult and they need much more motivations.. Thanks.
Inspiring video, thanks for posting it. I'm trying my best to lose weight. I've been using the "Belly Blast" program and it seems to be working so far..
I was fat for many years and I am now healthy body weight. I am going to impart my secret so you can be thin too. Wait for it...eat less. Yep that is my secret. Take all the other BS and throw it out the window. pluralitas non est ponenda sine necessitate (Occams razor). For some odd reason we continue to overlook the obvious. Live hungry and be thin. Think of your body like a gas engine, it only needs so much gas to work. Your body stores the extra energy in the form of fat.
@vintagepremoon Not true, it is not the amount of food that we eat, it is the actual food that we eat. Proof: I can eat one McDonalds big mac all day and stay the same weight because my body goes into starvation mode. Starvation mode is where the body starts eating the muscle to stay alive thus why heavy people often have no muscle tone. Don't make the mistake of thinking that all fat people eat a ton of food because they do not.
@vintagepremoon You don't have to 'live hungry' to lose weight. If you just eat less, then you'll probably lose muscle tone and have lower energy levels - plus, constant hunger for life is so unappealing and it's difficult to maintain will-power. I prefer to eat as much food as I want to feel satisfied, but 90% of what I eat is packed with nutrition that my body needs. Now, I have the energy to exercise and build muscle - and the muscle in turn burns more calories and helps me drop body fat.
The statement that you don't burn calories when you sleep is false; actually a 150 lb woman can burn 62 calories an hour sleeping. It never stops working- yes don't eat at night if you are not hungry but if you are it is ok to eat a 100- 200 HEALTHY snack.
I have watched many of Natalie's videos and I enjoy them all, but this is my favourite. I appreciated the personal responsibility factors mentioned at the end. I used to be a blamer. Its hard to affect real change until you take responsibility for your own life, regardless of what the world has done to you.
Great video, and yea, losing weight is not easy, but it's POSSIBLE. The think is that there is soo many OTHER ways to lose weight. For example, my favourite is dancing to the music I love (2h/day). Or playing soccer with my kids.. there is so many funny and simple methods out there, and you don't even need to spend hours in gym. I lost about 30 pounds already. All those methods I discovered at w w w. weightlossdatabase.info <- this membership site is simply amazing and has some unique ways.
well if there were personal trainers that were as nice as you were id kinda want to lose weight alot more then i do. but besides thank you for the videos i am kind of on a wave of being poor and how you give this stuff out for free(even know i know good ways to eat already) it really helps people like me without money. your really going to help some people. Good Job!
Wow. This is amazingly simple explanation. Thanks Natalie for the making this video. I saw it 3 times in a row. Will recommend to many. I will follow and share the result Regards Pankaj Dubey
Wow. This is amazingly simple explanation. Thanks Natalie for the making this video. I saw it 3 times in a row. Will recommend to many. I will follow and share te result Regards Pankaj Dubey
I had the problems with weight but the thing that helped me was the diet plan recommended from my friend..you can find it on burnthatfatnow.info 6 month ago I have lost all my extra pounds and have no problem in maintaining weight any more...try it definitely, also many useful information there ;)) kiss
Interested in a weightloss community right here on youtube? Come join us, Holding yourself publicly accountable really helps!! Or find people with similar goals to share your feelings with, to help you on your journey! Brand New!!
Interested in a weightloss community right here on youtube? Come join us, Holding yourself publicly accountable really helps!! Or find people with similar goals to share your feelings with, to help you on your journey! Brand New!
Interested in a weightloss community right here on youtube? Come join us, Holding yourself publicly accountable really helps!! Or find people with similar goals to share your feelings with to help you on your journey! Brand New!
Interested in a weightloss community right here on youtube? Come join us, Holding yourself publicly accountable really helps!! Or find people with similar goals to share your feelings with to help you on your journey! Brand New!
@digitaldud Actually organic milk, for example, will not have the female hormones that they inject into non-organic milk cows. Those hormones promote weight gain and other bad side effects. It's also a matter of things messing up how your body works since a healthy body can do more in a day and thus burn more calories.
i understanded everything from u and ur soo helpfull and kind now i did this sorta table for what i will eat for tomorow and evry nutritions i must thanks so much for ur info it really helped me !!!
I have found this website where you can find information about why most of diets and starving doesn't work! Try this it helped me..no more FAT after that. Revolutionary discovery in weight loss research!
Explore it, just type beginning burnthatfatnow.info
I have found this website where you can find information about why most of diets and starving doesn't work! Try this it helped me..no more FAT after that. Revolutionary discovery in weight loss research!
Explore it, just type beginning burnthatfatnow.info
I can't sleep on an empty stomach. What I do is eat protein, problem solved =)
DarkNature85 4 days ago
This has been flagged as spam show
Hi! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I've heard many amazing things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me :(
valerialish88 6 days ago
This has been flagged as spam show
Hey guys, I just saw this video and actually was reading about this same topic the other day. I did some searching around and stumbled onto this cool site that offering totally free report and tips about losing belly fat and build abs, and many more... I thought it was helpful and simply amazing...
Check it out here "biturl.co\weightloss\" just copy paste that to your url bar ;)
SherrylSaunders 1 week ago 6
Thank You!!!! Now I know why I am overweight....
kublisss 3 weeks ago
My girlfriend had complications with surplus fat for really many time now and she located lots of so known as DietOramy eating routine (google it) - she's had rather a good results with it so far, and doctor says she is wholesome as never ever before...
ftonmoy 3 weeks ago
This has been flagged as spam show
Informative video... I've been using DietOramy bodyweight loss program (noticed it on the search engines) for a number of time now and my good results really are brilliant - I already lost 6% of my entire fat deposits in the earliest period
yerfdg45 3 weeks ago
Oh hai! Have you thought about - fast abs magic (should be on google have a look)? Ive heard some great things about it and my BF got amazing 6 pack abs and lost a lot of fat with it.
nuwakotthapreak 3 weeks ago
Hi! Have you thought about - fast abs magic (google it)? Ive heard some extraordinary things about it and my BF got really defined Six pack abs and lost a lot of belly fat with it.
MrVujko 3 weeks ago
I like this vid. It is consistent with what I share in a new book on weight loss, that I want to tell you about. the book is called Why You Suck at Weight Loss. You can google it and see for yourself. It deals more with the psych aspect of weight loss, binging and food addictions
robertpolsky 4 weeks ago
Hi Natalie. Are you married yet because I have a ring :p
xnoodsx 1 month ago
This has been flagged as spam show
more health tips evry1 =) jojobeautyadvice.blogspot.com
Jojonazif 1 month ago
If there's one thing I've learned in University, it's that you don't start an effective presentation/message with letting down the people that you're trying to help. These videos make me sad.
TheCristinaEve 2 months ago
This has been flagged as spam show
Any person here heard of Gallactico 324 Diet (google it) ? My girlfriends mom lost tons of weight using Gallactico 324 Diet.
mountnbikes15 2 months ago
Eat ALL the food!
THEOogalieBoogalie 2 months ago 2
Thanks for this video, I try and do the right things and it's really hard when you live with a lot of smaller people who eat and buy whatever they like and It's always in your face. But the end of the video really made me see that I have to take responsibility for my health and stop using the excuse that everybody in the house is eating things I know I should not. Thanks again.
EncheliqueSavage 3 months ago in playlist Weight Loss Meal Plans
@alsohay675 Yeah that's right my husband and I are also grateful for the diet solution brought by WeightLossAction.Info. We lose weight in 2 weeks and we are enjoying it. Amazing diet!
gallina568 3 months ago 21
Her voice and style of talking reminds me of Serena from Gossip Girl.
hotsparkles 3 months ago
This has been flagged as spam show
This is great information from Natalie. Definitely drink water and AVOID sugars...For more health related information, Google and read "Shake Your Weight One Day at a TIme" with Jill Ann
jillann28 3 months ago
This is great information from Natalie. Definitely drink water and AVOID sugars...For more health related information, Google and read "Shake Your Weight Day by Day" with Jill Ann
jillann28 3 months ago
Thank you for your tips!
nevashiva 4 months ago
I've been a personal trainer for about 12 years now so I'll shed some light on the topic. People really seem to over-complicate things!
HOW TO LOSE FAT
1) Avoid high GI foods (they trigger fat storage)
2) Eat frequent, nutrient dense meals (every 3 hours) - include a protein source with each meal
3) Follow the nutrition plan from the "Fat Loss Customized" program (I can't provide a meal plan here)
** FatLossCustomized. com **
4) Perform interval training to boost your metabolism.
MMArtist99 4 months ago
Oh hai! Have you thought about intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my work buddy lost lots of weight with it.
41ahmar 4 months ago
My wife just lost 20lb with something called flow solution diet, you
guys might wanna look that up" or "anyone know about flow solution
diet? I've heard great things about it but don't know exactly..
Abexgp 4 months ago
I don't totally agree with everything she says. I have a healthy sense of balance and skepticism; however, I really only listened at first because she's attractive but after a couple of videos she certainly made a solid case for her points which correlate with the majority of nutritionalists. Lower the processed foods, exercise, and eat in moderation and get enough sleep. Yeah sleep, if you're tired your body craves refined carbs or for coffee addicts caffeine to help stimulate the brain.
anodtothevoid 4 months ago
Most overweight people will see weight loss if they keep taking good green tea. Just try green tea.
taichigreentea 4 months ago
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TheGerminina 4 months ago
Thanks! I wil follow.. Wish me good luck ;)))
Kabukido 4 months ago
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ＷＷＷ.ClearLifeNet.CＯM - FREE Health guides, natural health videos & more about healthy foods & home remedies with expert health tips!
entertaintv35 4 months ago
Hey there! Have you considered cleverous 402 diet (just google it)? Ive heard some great things about it and my cousin lost crazy amounts of weight with it.
nastka930 4 months ago
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LIDAMEDICINE1 5 months ago
THANK YOU SO MUCH :)
Legoguy9121 5 months ago
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Hello friend. Are you overweight? Please go to the address within the brackets
to get advice from a professional fat loss guru. (sn.im/claimyourlife). Copy
and paste the address within the brackets in your address bar and hit enter.
alexmerc256 5 months ago
how does this come up when i type in "wtf'
KidCuds 5 months ago
hi natalie! i started watching ur vids since feb of 2011 as of the moment (6months since feb) ive lost 20 kilos already! :) thanks for the very helpful information! GODBLESS you love! :)
19joseph82 5 months ago
thank u so much for the motivation dear
TheDona79 6 months ago
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Great tips man - I decided to get in shape this summer. just got a kick ass free trial of muscle warfare. Has anyone heard of it? i got 2 weeks worth free and i feel alot stronger, my friends also said i look bigger! cant wait till week 4 - check it out bit.ly\Muscle-Warfare-Trial the trial should still be on
youcheatyouwin 6 months ago
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The Diet Solution Program
Super High Converting Weight Loss & Nutrition Site With Awesome Sales Video Filled With Real Content.
healthtips001 6 months ago
Hello there! Have you thought about intellectus 424 diet (google it)? Ive heard some amazing things about it and my mate lost tons of weight with it.
ganidu94 6 months ago
Cut out all processed food!!! it works sooo well and my stomach is super flat!
summerchick221 6 months ago
natalie is awesome... seriously....gOrGeOuS
zalxder 7 months ago
geeta13335.eliteweightlosspackage(dot)com
this website showed me that i could loose over 15 lbs in just under 8 weeks!!
lemonhead753 7 months ago
I love you Natalie. You change my life with every video. I spread you word to everyone and I tell everyone about your videos.
GhettoGinny 7 months ago
I know fiber is good for me but it always gives me gas. How do I overcome that?
ifiok25 7 months ago
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Get latest tips in the field of medical sciences, Weight loss tips,Tension treatment. just visit guide-healthcare.blogspot.com/
bmraja1982 7 months ago
Greetings i would like from you if you don't mind to give me your feedback on the best ways to manage time since i'm gonna make videos on how to manage time like a pro and maybe you can tell me your experince. doesn't matter if you failed or succeded :) by the way check my video to know what i'm talking about ;)
DrSNS 7 months ago
Hi, awesome video. You will have better results with Intellectus 424 diet (Search google) You can probably download it for free. The results are outstanding! I quickly lost all unwanted weight.
ahsan56716 7 months ago
It's just food.... Once you conquer your food addictions, you discover there is so much joy in other activities as well as in healthy foods. Your taste buds actually awaken and everything starts to taste so good! I'm now 90% raw and it's awesome! My mind is so clear, I feel much more intelligent and sharp. My memory has improved!!!
wisesakura 7 months ago
This has been flagged as spam show
type in "give me 4 week abs" in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.
aefb16 7 months ago 219
@aefb16 could you please send me a link? I can't seem to find it.
Danielle9173 6 months ago
I am not an American and I don't eat GMO's. I am not even overweight. I just wanna know what's good for me ;)
Gastaroll 8 months ago
HI, could any one please tell me is SUBWAY good for health? or is it just another junck food item
s0mar25 8 months ago
OMG!!! as soon as she said to stop eating after eight i dropped my pizza to the floor, god damn it
TheCubanassasin 8 months ago 2
Cooking is what Chefs do. You go out to eat. There is what we call McDonald's and Taco Bell. Healthy Vegetarian and Subway For everyday.
Family of 6 every meal.
$200.00 for a weeks Dinner (7 days).
$200.00 for a weeks Breakfast (7days).
$200.00 for a weeks Lunch (7 days).
Add dish-washing = $625.00
Compared to 6 people eating $6.00 Fast Food meal.
3 meals a day = $18.00 x 6 = $108.00
$108 A Day x 7 = $756 dollars a week.
Feeds 6 people without needing to wash dishes and clean up.
tnguyen318 9 months ago
Well,i'm NOT from america. I'm from europe ^^
PlainSeason 9 months ago
Somebody tell Natalie that my cum also has very few calories, so I would like her to slurp on my wet cum glazed penis while making gag noises.
hashimotto 9 months ago
best video in youtube. She is an angel
hallowedbeeddie 9 months ago
I'm not overweight. Actually, i'm average. All my friends tell me i'm skinny. I'm not skinny. Like i said, i'm average. Average isnt good enough. I want to be super-model thin. I'm 13 so yeah...I'm influenced easily by the media. Now they cover it up and say "Be yourself", but those same people are PERFECT so its contradicting. It's also sending miced messages like "be yourself (when you know you look good)". Anyway (i'm gettin off track), i'm watching this cause i can, not cause im overweight!
YunqHunniie0654 9 months ago
@RavenSpiritChild
I think you misunderstand the term Organic Food.
It refers to foods that are free of modern synthetic inputs such as pesticides and chemical fertilizers.
It is natural food.
What you refer to as "less expensive, natural good" are the chemically contaminated foods that are sold at most stores
Natural, Organic foods now cost more because it takes more time and effort to harvest crop naturally, without the use of modern and destructive technology
Im sorry if I come off rude.
trustinher 9 months ago
What about sports drinks? I always hear about the electrolytes and such, but don't they have high fructose corn syrup?
Hulkamaniac418 9 months ago
omg :C these were my favorite videos to watch back in 2007 :)
Emoshons 9 months ago
i love her
SilverSalvatore 10 months ago
Great video! I need to try this out.
fitnesslossweight 10 months ago
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Check this out it COULD help you loss the weight you want, if you let it.
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chamer1 10 months ago
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Nice job on the video looks good. When you have time come visit my channel!
FatReleaseSystem 10 months ago
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Wow! Thanks for the great ideas. I think they will go very well with the program I'm using through the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000's of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I'm happy that there's no fad diets, pills, or required supplements. I'm really impressed with it, especially since they offer a free trial.
iggam0306 11 months ago
2 Day Detox Diet
gitiyup 11 months ago
whenever i want a sweet, i go after a kiwi...those are super sweet and tart!
naminegirl21 11 months ago
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Health Care and Fitness Information
Directory For all health and fitness information for better understanding
fullyhealth.blogspot.com
fullyhealth 11 months ago
excellent tips there.. thanks so much for even more motivation and knowhow
xueperman 11 months ago
i miss Natalie... why did U stop using her in your vids?
IChoseTheRedPill 11 months ago 11
de
october12ism 11 months ago
5:20 healthy weight loss tips, lol Boo!
jasonwkeller76 1 year ago
I think the stress should be on the items that we take in. Aside from maintaining our weight we should also focus on eating healthy foods. These two always comes together. What's with being thin if your not healthy right?
weightloss01 1 year ago
Natalie Thanks so much 4 this video! It's basically info I already know, but with you reitterating it makes it that much more motivational. I feel like it's within my reach and like you said I control my own journey.. (in a nutshell lol) Thanks and God Bless =)
doxie00 1 year ago
i see her ALWAYS on the right side when i see ANYTHING about diet and suff omg lol..
KiriouSs 1 year ago
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For a great way to lose way check out my video for more information or just go to loh10558.eliteweightlosspackageDOTcom change DOT to .
ultimateweightguide 1 year ago
i eat speical k dried with green tea
Eeveefan100 1 year ago
Nothing she suggests is necessary, or even essential, but they could help people get started.
CivitasUltraAporia 1 year ago
She looks a bit like Jennifer Love-Hewitt
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MuytPloki 1 year ago
Natalie,
I would like to say, how you present the information on health is just the way I needed to hear it. We do not get enough education on health, which leaves me overwhelmed when I want to try and improve myself. I have a daughter and we need to be more aware of proper nutrition and why is is essential. Thank you for your help and information, I am taking a stand for 2011 and following your advice, and getting HEALTHY. I will keep in touch. :)
Krystal
kkaszacs 1 year ago 2
This was very good advice and very well presented. I find that my hypnosis clients are generally not that overweight and just unhappy and miserable with their lives; all of them are women. 'Cravings' are mainly caused by misery in my experience.
Seaweedwitch 1 year ago
This has been flagged as spam show
This is great Natalie ! People will understand that getting healthy is ALL about creating an healthy lifestyle. Its not that complicated, sometime its only a matter of going back to the basic. Nutrition is so important. My first advice would be starting everyday with hot water + lemon AND EATING A BREAKFAST. Everybody needs to get as much good informations that they can. If i can contribute, would be a pleasure. dontdietanymore . com
spasense 1 year ago
This is great Natalie ! People will understand that getting healthy is ALL about creating an healthy lifestyle. Its not that complicated, sometime its only a matter of going back to the basic. Nutrition is so important. My first advice would be starting everyday with hot water + lemon AND EATING A BREAKFAST. Everybody needs to get as much good informations that they can. If i can contribute, would be a pleasure. dontdietanymore . com Its action time ! You deserve it !
spasense 1 year ago
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spasense 1 year ago
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spasense 1 year ago
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spasense 1 year ago
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OMG!!!!! this is a great video I love it if you would to get similar information please visit my channel
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KateTilfhd 1 year ago
wtf dude ,, im ick of that i nead meat! atleast something that lived:P
KiriouSs 1 year ago
u look kinda sad
BladeOfForsaken 1 year ago
I beat she full of protein
cwu1616 1 year ago
I beat she full of protein
cwu1616 1 year ago
I watched this video a little over two years ago. It lead me to Natalie's website. After apply her advice to my life, I lost 70 pounds. The knowledge I gained from her videos changed my life, and I would recommended her videos to anyone.
Daniela111188 1 year ago
The reason everyone finds her so appealing is because she has healthy skin, hair, eyes and attitude, probably due to her diet and lifestyle.
Plus she is cute.
EmeiBaguazhang 1 year ago
I think that if you crave something before bedtime, the Best thing (If you like them) is one or two bananas before bed.
They have complex and not simple carbs, will not rot your teeth (If you forget to brush) and I have heard it said that they induce good sleep patterns.
EmeiBaguazhang 1 year ago
The most important thing you said in the whole video was keep sugar outside of the house.
smdelta4 1 year ago 12
everyby say's she's sexy nobadey seys she's beutiful. Not because she's isn't just because people are thinking about sex, but not about estetic beauty. People be more higt you are not animals.
I
worldbest124 1 year ago
Hay sexy slim lady! thank you for nice precious information. I like and appreciate your effort. keep it up, good work.
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Diet soda negatives?
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NickolasDarling 1 year ago
Natalie, one question: Are you fat before? Yes, you're telling us right stuff right nutrition about healthy weight loss. But I don't think you've experienced what overweight people have experienced. It's really difficult and they need much more motivations.. Thanks.
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milliesarai 1 year ago
I was fat for many years and I am now healthy body weight. I am going to impart my secret so you can be thin too. Wait for it...eat less. Yep that is my secret. Take all the other BS and throw it out the window. pluralitas non est ponenda sine necessitate (Occams razor). For some odd reason we continue to overlook the obvious. Live hungry and be thin. Think of your body like a gas engine, it only needs so much gas to work. Your body stores the extra energy in the form of fat.
vintagepremoon 1 year ago 23
@vintagepremoon Not true, it is not the amount of food that we eat, it is the actual food that we eat. Proof: I can eat one McDonalds big mac all day and stay the same weight because my body goes into starvation mode. Starvation mode is where the body starts eating the muscle to stay alive thus why heavy people often have no muscle tone. Don't make the mistake of thinking that all fat people eat a ton of food because they do not.
changingmyself 1 year ago 3
@changingmyself that so truueee !
MzBarbiiebella 11 months ago
@vintagepremoon You don't have to 'live hungry' to lose weight. If you just eat less, then you'll probably lose muscle tone and have lower energy levels - plus, constant hunger for life is so unappealing and it's difficult to maintain will-power. I prefer to eat as much food as I want to feel satisfied, but 90% of what I eat is packed with nutrition that my body needs. Now, I have the energy to exercise and build muscle - and the muscle in turn burns more calories and helps me drop body fat.
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JuligJamghykth 1 year ago
the sentence "if it tastes good dont eat it" sums this video up... boring
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HaleighHailee 1 year ago
thanks for sharing! Great Info.
chamirose 1 year ago
natalie i want to bone you badly.
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my god this is boring! good information but bloody boring
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rchdiaz531 1 year ago
The statement that you don't burn calories when you sleep is false; actually a 150 lb woman can burn 62 calories an hour sleeping. It never stops working- yes don't eat at night if you are not hungry but if you are it is ok to eat a 100- 200 HEALTHY snack.
shonhubble 1 year ago
I'm not fat, but I have an eating disorder.
I guess you could call me anorexic.=/
AfroPunkprincess 1 year ago
@AfroPunkprincess i the feel the same.... :(
veritokitty17 1 year ago
@veritokitty17 Y^Y. *huggle*
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@AfroPunkprincess Y^Y. *huggle*
society suX...=/
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goodtolove4000 1 year ago
I have watched many of Natalie's videos and I enjoy them all, but this is my favourite. I appreciated the personal responsibility factors mentioned at the end. I used to be a blamer. Its hard to affect real change until you take responsibility for your own life, regardless of what the world has done to you.
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TammiVara 1 year ago
i am not in the population that is overweight, far from it sister
astridbucket 1 year ago
very good!!!
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Great video, and yea, losing weight is not easy, but it's POSSIBLE. The think is that there is soo many OTHER ways to lose weight. For example, my favourite is dancing to the music I love (2h/day). Or playing soccer with my kids.. there is so many funny and simple methods out there, and you don't even need to spend hours in gym. I lost about 30 pounds already. All those methods I discovered at w w w. weightlossdatabase.info <- this membership site is simply amazing and has some unique ways.
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oweelvver 1 year ago
well if there were personal trainers that were as nice as you were id kinda want to lose weight alot more then i do. but besides thank you for the videos i am kind of on a wave of being poor and how you give this stuff out for free(even know i know good ways to eat already) it really helps people like me without money. your really going to help some people. Good Job!
defargo 1 year ago
thanks Natalie i needed that
elvi84 1 year ago
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Wow. This is amazingly simple explanation. Thanks Natalie for the making this video. I saw it 3 times in a row. Will recommend to many. I will follow and share the result Regards Pankaj Dubey
nivpankaj 1 year ago
Wow. This is amazingly simple explanation. Thanks Natalie for the making this video. I saw it 3 times in a row. Will recommend to many. I will follow and share te result Regards Pankaj Dubey
nivpankaj 1 year ago
We miss you Natalie.
GetDamage 1 year ago
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uybond 1 year ago
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very informative
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Great video!
livehealthyhappy 1 year ago
Wow. That was a good listen! Thank you!
viologist 1 year ago
She is so boring. I mean, she helps and all that but she is so damn boring.
themightyjoseph 1 year ago
i love u natalie u r really hoy jaja
antonio0 1 year ago
This was very informative.
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0210cyntia 1 year ago
Join our channel for a good weightloss community!!
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AsTheStarsFaIl 1 year ago
I doubt organics make any difference for weight loss, maybe will help your wallet lose weight.
digitaldud 1 year ago
@digitaldud Actually organic milk, for example, will not have the female hormones that they inject into non-organic milk cows. Those hormones promote weight gain and other bad side effects. It's also a matter of things messing up how your body works since a healthy body can do more in a day and thus burn more calories.
Bradoshado 1 year ago
@Bradoshado Also without RBST is best if you can find it.
SPtrsn68 1 year ago
Can you drink water after 8 p.m?
MegaNightkid 1 year ago
@MegaNightkid you can drink water anytime cuz it has 0 calories
abrambur2 1 year ago
I always keep Cliff bars with me. They're amazing. Organic, they fill you up, YUMMY, & I find that they energize me. Great tips :) I subbed.
tayboox33 1 year ago
Haha, im probably in the two thirds of the overweight american population. Im a healthy weight Australian, but anyway.
Gebert11 1 year ago
i understanded everything from u and ur soo helpfull and kind now i did this sorta table for what i will eat for tomorow and evry nutritions i must thanks so much for ur info it really helped me !!!
lolotinaful 1 year ago
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WORLD OBESITY ORDER(MORE THAN AGE 15)
1. U.S.A(31%) 2. Mexico(24%) 3. U.K(23%) 4. Slovac Rep./Greece/Australia (all 22%) 7. Hungary(19%) 8. Czech(15%)9.Canada(14%) 10. Spain, Germany, Ireland, Portugal, Finland(13%) 15. Turkey, Belgium(12%) ........25. Japan, Korea(3%)....80. China (0.02%)
jisaw80 1 year ago
i'm 5'9, a young guy, and 137 pounds, I used to be 150 but i'd like to get that down to 128ish :D
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onasis16 1 year ago
am i at a healthy weight im 5'4 and half and 129 pounds but i still want to be 120
behappy2dayplzzz 1 year ago
I love Natalie's videos,
She always tells it how it is : D
GrotesqueKevin 1 year ago
This the best movie , i like it . These Tips are Fruitful. Tina
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0210cyntia 1 year ago
Diets are are bullshit, the real diet is burning more calories than you are intaking.
bnel890 1 year ago