Biceps Training by Professionals

[majas7]

biceps training by roiders!

[TylerTakacsIsAwesome]

when he curls up, he also leans back...I always thought that was the wrong way?...

[JacobCurt]

@TylerTakacsIsAwesome It isn't "strict form" but he is doing this to go past failure. He cheats a little to get the dumbbell up and work the negative portion of the movement, the downward bit. This hits the maximum amount of fibers. Have a go!

[samuraiwarrior1988]

to big to discusting to its like silicon tits fucking steroid growth!!!!!!

[leozoat]

Professionals?? mmm... steroids professionals!! jaja ;)

[HinoDead]

"profesionals"

[beterthenyouu]

who is the guy at 5:00?

[mitch20003]

why do guys comment about mma in bodybuilding and weightraining videos... these guys lift weights they dont fight.,,, Im assuming the guys that are commenting about mma or fighting on these videos are immature kids in their early 20s.. you guys are idiots.. stupid 150-160 lb kids who think they are badasses because they train mma lol

[gorgi151]

thumbs up if you think they never get into fights because all other dudes are scared of these huge bodybuilders!!

[Damithe909]

wish they played this music in my gym, sick of R&B bullshit like usher and Justin cockhead

[187KrAyZiE187]

@Damithe909 buy an ipod then, thats what i did

[2435user]

Hátch majdnem olyanok mint,

én.

[leilighet205]

Metallica kick ass with this song. Yeaaaaah!!

[8611232489fahri60868]

bicep is genetic muscle ...this is stupid trainings

[wohizz]

Most people dont know the definition of cheating. That would imply an unfair advantage or defrauding! Its not cheating when everyone is on the same level. Long live ROIDS!

[helloogoodbyee]

@wohizz Yea you lazy fuck?? it's better to reach your goal's without taking any shortcut's did you ever think about that, dont you know there's alot of people out there who do not use that lame drug oh and btw alot of them who bust their ass can lift more than ass-injecting roider's. Take the shit for all I care i'll be happy to see you pass at a young age just like the rest of them, good day to you sir.

[helloogoodbyee]

@wohizz oh and btw taking them yourself is one thing but to advertise illegal drug's on here or anywhere else really pushes my buttons, think about today's youth and how you could influence them before you post any ignorant comment. We don't need to falsly influence them anymore than the world is doing today.

[wohizz]

@helloogoodbyee and as you train to get the 8th rep etc. im getting the 20th. And hey my doc writes me a legal script. Im not saying anyone who isnt an adult should take them. Steroids are a tool to become bigger then its humanly possible naturally. You will hit a natural plateau, and without some sort of therapy either gh, insulin or some type of anabolic you will get left in the dust.

[helloogoodbyee]

@wohizz yea you may be right about whatever your talking about as your state may be more leniant about prescribing those silly drugs, but let's see a roider go against a professional fighter...why do you think we don't see anyone give it a try on UFC if they're so stong and all??? because they know better that's why, who cares if you can bench 600 pounds 3 times ? they can't fight for shit and that's what counts outside of the gym.

[alltiger]

@helloogoodbyee first of all why does fighting count outside of the gym? you should not be fighting or preparing for it. but if you have to then i have a ruger 45 . so train all u want natural or not. and ur a dummy if u think ufc guys dont use. the use growth and they use less steroids. what about that shane guy that was champ and got suspended . and st pierre is a user. and couture ...in that shape at his age. he had more muscles fighting lesnar than he has ever had. look at the photos

[wohizz]

@helloogoodbyee well its about who you know. I live in Ohio and my doc does consultations via web chat from florida. they are just tools in ones arsenal to crush your competition. Ive trained with pros in all sports and yes they all do shit under the table. Sorry to burst your bubble but its fact. I would love to name drop some, fuck do i wish i could. It is as american as apple pie. bigger, stronger faster. FTW

[jibster94]

when somebody says "steroids" or "roids" on youtube it basicly means anybody who is stronger than you is on them ad your jelous

[CharlieSoldier]

wait, whos that at 1:03?

[DaRza17]

@CharlieSoldier its lee priest just like the 30 secs before

[musclebomber1]

i know roids ppl are called "losers" but hey WTF LIVE BIG!!!!!!!!!

[burd1234]

why the fuck do ppl complain about roids when its legal in most bodybuilding competition?

Steroids help push that extra rep but if you don't have the will to do it then its pointless.

[Furiosmember]

wow just look at all these obvious fucking captains obvious, steroids are used in akmist any sport you dumbshits stop commenting shit on youtube like you know anything about bodybuilding.

[IbnNero]

I dislike huge fat dudes!

they should look like Brad Pitt in Troja

[josemerinez]

yes it is steroids, but it involves hard workout as well

[ghaznihijra]

you all are fucking retards, bastards just watch if you don't like it fuck off they do take steroids but they fucking work their arse off to get this body look at their training you bastards

[bozadar1234]

LEE PRIEST BEST AMRS!!!....

[RAYDENMORTALKOMBAT]

come on!!! those results r all steroid, i lift twice than them n my arms r like snakes (n i love that because the size 4 me means nothing) lol

[caspar7b]

ROID-POWER!

[LinkinParkPride]

Hella big weights!

[Quote47]

its not just steroids, its human growth hormones mostly

[Abdullah2009]

@Quote47 not true.

[MrRanger1987]

@Quote47 nah HGH is used usually during a steady cycle not used as a main booster in a cycle

[tootyfruitywonder]

They go on roids when they reached their natural limit usually after 7- 10 years training.

[wesfx01]

ahahah if you guys think these guys dont take roids think again. Fuckin dumbasses

[idiotnoobbum]

all the dumbos talk about is steroids steroids steroids. probably cos losers like you will never be as big as them, its not because of steroids its because how much they fucking train and how they change their exercises to make their body grow. learn a little before trolling please

[sir360]

@idiotnoobbum ok so why do all of them use roids? and why did the guy that had his arms exploded say that i was as big as he could get without roids thats why he started with roids to get bigger?

[00oFAVIANo00]

this song is not called "of wolf and men" its called "through the never"

[krazykraka777]

@00oFAVIANo00 "Of Wolf and Man" plays after "Through the Never" you didn't watch enough of the video.

[IloveTishaPersand]

ROIDS PRO!!

[adrianpth]

they look like they are doing steroids??

[xGamerGuy]

of course haha

[skateboardsteve409]

@adrianpth they look liek they are training biceps. lol yeah , peace

[clinicalpsychologist]

Cool, old Metallica

[iApna]

Here is a real workout for beginners.

- 20 minute jog

- 300 situp and core

- Stretch legs and body. Work on hip flexors

- Start your lifting: Example:

- Bicep days - After each set do a drop set with a lighter weight then add 10 pushups, 10 squats with medicine ball, 10 burpees with medicine ball, 10 lat pull ups. Then rest for 60 seconds. Do this 5x over.

Cardio first, Core, squats, pushups and pull ups every workout. Vary the type of exercise and tempo.

[iApna]

Basic lifting in the gym will do nothing and you will find yourself struggling to achieve your goals year after year. You will spend a lot of money buying into the hype.  You may even consider steroids because you're so frustrated. First you have to understand why you're at the gym. Internal health before external looks. If you cannot jog a few miles then you're out of shape. My idea of fitness is always to be fight fit. Not muscle head fit. Big muscles are useless if you cannot move.

[iApna]

Whats fight fit?

Check out Mike Tyson's training highlights.

Ramon Dekkers highlights

Buakwa or many of the UFC and K-1 Fighters.

Until you can do 3 hours of hardcore aerobic and anaerobic conditioning then step into the ring for a few rounds you're out of shape SON!!

I would rather be conditioned to fight and take a pounding rather than lift 300 pounds on my chest.

[iApna]

People this sort of lifting has very little application. Unless you're planning to stick yourself and compete in body building competitions save yourself a lot time and money and try something a bit harder.

Try MMA conditioning, plyometrics, metabolic workouts, etc.

I recently added 60 minutes of hard cardio aerobic and anaerobic conditioning prior to my mma conditioning and metabolic workout. Ya I'm smaller in size and cannot lift as heavy. But I can strike, grapple and fight for a long time.

[crazybikerman8]

Even if you do gym all your life you never gonna turn yourself like those monsters!!! steroids do their action here... I say gym yourself with the natural way is the best for your health...

[iApna]

I agree - People are so blinded by the hype. 90% of the people in the gym are out of shape. I am not talking about the obese people that's a given. I am talking about the people who are ripped.

[CRUSADERE]

i agree that cardio is as important as lifting cuase it keeps your bodyfat low wich is what makes the muscle show , however nothing builds bigger muscles than progression , diet.. this means eat big lift big always progress dosent matter how you do it you can jump 100 times with your bodyweight all it will do is burn calories sure its good for cardio but not if you want to build muscle . And we not talking about making a fighter im talking about a fit body

[iApna]

A fit body is not represented by external looks. Bros one of the most important muscles is the heart. But you need to work those lungs, diaphragm, core, etc... Get the entire body pumping, bust those lungs and stomp those feet. If someone cannot run a few miles then big muscles are not going to help anyone. A few miles is nothing really. By the way take a look at Mike Tyson's training videos or any of the great boxers. They seem to do well.

[CRUSADERE]

as you said if you train like tyson your training to become a fighter . dont forget tysons incridble genetics a avrage guy doing his training will overtrain to each his own , you have to find what works for you , the main thing is you always have to progress and eat right . OFC you have to do cardio also wich will keep your metabolism high and give you health benefits like you said.

[masondarko]

tyson used steroids

fight traing wont give you a bodybuilder physique

bodybuilding training will

[budspotz]

i think someone has litlle man syndrome =P

[iApna]

I dunno about that I'm fight fit at 6'1 and 203Ibs. I admit I'm not that strong though. Example my bench is weak only lifting 100lb dumb bells.

But First 60 minute aerobic/anaerobic workout or until I have nothing left then I start lifting.

1st set of 5: (1 set = 35 reps)

starting with dumb bells.  Moving to chest pumps, flies, explosive pushups, etc..

Then many squats, burpees and lateral raises 1 set complete.

500 core/situps.

Btw.. 3x week I will do Muay-Thai or MMA first.

[iApna]

The only problem with my workout is that you don't get that pump feeling you would if you did zero aerobic/anaerobic. You are completely exhausted, throat is a little rough, diagram and lungs hurt. You feel like you have a hole through the middle of your body. Once in awhile it makes you puke.

It is tough to make strength gains, but my stamina and endurance is good - Not great. I need to step it up a few levels. Like doing Muay-Thai for 3 hours and then hitting the gym.

[budspotz]

you would be catabolic.. theres too much cardio in thai boxing to maintain muscle mass you would have to chug a shitload of food to stay full..

im guessing you would look pretty flat but you would be lean.. sorta like an olympic runner hahaha

[iApna]

Muay-Thai is mostly Anaerobic take a look at boxers and not runners.

Take a look at heavy K-1 fighters, MMA, or whatever.

But hey my workout, Thai boxing, MMA is not for the faint of heart. But it will make a man out of you.

Well I'm off for the rest of the night. Going to watch Mike Tyson and Ramon Dekkers highlight here on youtube before I hit the gym. I need to get pumped before getting there. 3 hours of working out then sparring is my goal tonight. Watch the videos - ITs nutz

[iApna]

Buakaw -- Dog out of Bangkok

Ramon Dekkers Highlight

Mike Tyson Training Highlight Reel

MMA Specific Conditioning Master Circuit 2

There is nothing better then when you feet hit the gym then tearing it up. People look and only wish they can have 50% of what you have.

Lifting dumbbells alone is boring as hell. I need to beat someone up or get beatup. If none above is possible I will beat myself up in the gym.

Peace!!

[Uytube11]

HOLY SHIT!! whos arm is that at 4:47!!?

[tmayne220]

song title fail... the song is actually through the never, not of wolf and man

[liqmdiq]

hwo long does it take to get a good size bicep?

[helloiliketomoveit]

I guess it depends on how you train and what you eat. For ex. if you add extra proteins and spend money on supplements. If you're new, like me.. you could easily win few cm. From 30cm to 40cm takes less than a year.

[doski94]

2 to 3 month. to get like 10cm

[imherelol]

FOOD-HARD WORKOUT-SLEEP-Supplements ;)

Nice music-

[AltamontKiller]

lol and these guys think there " tough "

[hkrainman]

guy in blue shorts - Lee Labrada

[Mu5clehead]

hard word, dedication too

[Samuraiul1]

@efhve

its called hard work, genetics, determination and doing what it takes to maximize that. Youre an idiot.

[efhve]

@Samuraiul1 lol i wrote that comment as a joke for like 5 months ago.i know these guys are incredibly strong, but to me it looks lke they are using steroids TOO, because no man can get a explosive body like that.

[Samuraiul1]

@efhve

Youre argument is invalid.

Its taking away from what really counts . Its like saying they look like this becouse they shit frequently otherwise they would blow, which is a true statement but an invalid argument .

Dont take away from theyre hard work.

[efhve]

@Samuraiul1 OK, I will admit it. I am a noob when it comes to training. I just started out, ok? my first comment was a bit harsh, but what are you saying? Do they train hard AND use steroids, or just train hard? I don´t know.

[Samuraiul1]

@efhve

Of course they do but all professional sportsman do . In bodybuilding people just make an ascociation becouse of the muscle.

Steroids doesnt make anything more easy , in fact it helps them train harder and more frequently.

[kwezeltjuh1]

@Samuraiul1 indeed , all guys who say they dont train hard because the steroids make them cut up are fucking wrong.. i suggest u guys try them for 1 year , wont even be half as buf as them probebly.. because they workout soo dam hard;o

[MultiMaRaZ]

Darem Charls

[Nazaret99]

@efhve No sir, this is called training like an animal and doing everything right, and inevitably steroids. You wouldn't be anywhere close to these guys if you took steroids buddy.

[Mrworkerouter]

@Nazaret99 yeah they train hard but the only reason they are that big and ripped is cause of roids whether you like it or not

[Nippon1971]

@efhve Exactemonto !!!!!!!!!!!!!!!!

[05973021]

who's the guy is blue shorts

[kenyerssj3]

who is that guy at 0:40 ??

[djdogjuam]

lee priest

[kw1213]

lee priest is at 0:40

[011145828]

the super man

[zayaFREAK]

bahaha jay cutler not on roids yeh okay and i have a date with scooby doo

your fucking retarded

[Raviups]

@zayaFREAK Nitrotech products have the same results like roids does!haha

[sibette221]

@Raviups hahahahaha.........

[beterthenyouu]

@zayaFREAK why are you talking about jay cutler hes not on this video :P

[MrNflow]

@beterthenyouu Maybe someone mention him in the comment section..

[CACOLAO]

what jay isn't took a steroid?? LOL you kidding , if jay or ronnie doesn't took a steroid, who did?? lol

[addyb606]

fuking idiot the guy below me is

[therealkyarush]

wow. ive been in college for 2 years to be a personal trainer. i know what a sterorider looks like. ive done them mysef. so if you think its a joke. your a stupid ass.

[therealkyarush]

ok i cant hold my tongue anymore i take steroids, anadrol and d-bol. if you really wanna know if an athlete is on illegal steroids. look at his/her belly button it is pushed out just like his. mine is starting to do this as well. so dont say jay cutler is on roids. cuz he isnt lol

[bigwonkey07]

omg you are a tool!!!

[davidbarnett2]

aaaaaaaahahahaaaa... maybe the dumbest thing ive seen on a you tube comment. the bellybutton!!! ahaahahha

[richyhowat]

jay cutler isnt on steroids hahaha

what world are you livingon seriously a think your on crack aswell you dont have a clue

[kaierlend]

i see some steroids or some grovth hormons

[SchutzstaffelMichael]

whats the first song?

[WasGibtsLeute]

Holier Than Thou von Metallica.

[darkissam]

1.30

[totaalvoetbal]

Who is that black guy, arround 5:00

[tbirdpimp07]

gee i wonder how he got that huge swinging that bar like that hmm lemme see iunno steroids?

[comeback131]

i unno either 10 years of bodybuilding or alot of help along the way that's pretty huge though

[Galaxino]

they all look shorty !! EHEHEHHEHEE

[WasGibtsLeute]

4:44 who is this huge guy?

[PumaTomten]

Some guy who is running up for Mr.olympia. maybe late 90's

[a68rebel]

Negro Joe.

[luke09876543211]

that guy is a beast

[WasGibtsLeute]

Have Lee Priest ever been a Mr. Olympia? If not, wonder why. His arms really huge.

[PumaTomten]

cos he is to short.

[WasGibtsLeute]

1:30 who is this guy, he looks good. No, I am not a homo!

[meftnm]

Lee Labrada.

[WasGibtsLeute]

Thx

[IDMWEIGHTSIDM]

they're is not one person "not" on gear in this video

[WasGibtsLeute]

gear = juice? If so, I know.

[CR250RidR]

does ne 1 noe if there were any guys that were "not" on roids in this vid?

[madmanofamerica]

This video sucks, Thought i would get some good ideas on growing my arms instead of watching a bunch of pickle sniffers....Thanks for wasting my time!

[BeigeFunk]

Lee Priest is blessed with ungodly arms:)

[mc94]

got that right

[stanzi0ne]

who is the guy at 1:05? is tht priest?

[mrironman001]

yes he is

[PacTheRevolution]

4:45 LOL that guy took so many steroids .-.

[stanzi0ne]

not nessasarily... some people just grow faster than others... obviously hes taken them but doesnt mean he took any more then cutler,coleman, yates etc... they have more of an effect on some people...

[PumaTomten]

roids + good genetics. and strict food

[quietstorm666]

& hard work, Roids or no roids its fucking hard work!

[PumaTomten]

u dont think i f*cking know that huh ? i am among those people everyday cos i got friends whio're using it

[quietstorm666]

Ok m8 dont get ur nikers in a twist! I supply the shit too :D

[PumaTomten]

haha yeah ? do u juice huh

[quietstorm666]

Yeh.... and i fukin lovit! :D

w w w .geocities. c o m /wbmroidstore@ymail.c o m

[kurdi82]

what kind you got? the powder or injection?

[quietstorm666]

Oral and Injection! Bolda,sus,deca,winny,d-bol etc...Check my webpage out:

w w w .geocities. c o m /wbmroidstore@ymail.c o m

[KylePetersJones]

i thort this was going to be them showing us how to get good results, but its just a vidoe for people to look at (faggots)

[kmbbss]

it looks like alot of Test,Deca D-bol,and HGH all in one day.

[imherelol]

whats the song pls ? reply 2 my commect if u know so i can reply back

ty.

btw 5/5 ;)

[simon2013]

metallica: through the never

[matik4441]

i chuj wam w dupe....

[sadbutbenji]

and these guys are 100% natural.

lol.

[Xmokko]

very well said Silicon2001. platz legs, not many pple knew or remember him. genetics plays a large roll in the gain and STRUCTURE of your physique. I am in the range of Gunter, oh well, lol

[MikeSoc999]

wats better more weight fewer reps or less weight more reps for faster building

[chiLliNgdAwn]

more weight if u wanna gain mass =)

[CanadaUSAlliance]

less weight & more reps will give u a ripped body, like Bruce Lee, that dude was strong as hell.

[fatalityhawk]

more weight; less reps for mass and less wight; mroe reps for muscle conditioning and for fat loss.

[rrskongol]

who is the huge black dude at 5:00?

[chiLliNgdAwn]

haha this guy s got two biceps on eachh arm :D

[xironmanx99]

fucking lee priest...

[toolboox]

Biceps Training by Professionals FAGS

[CanadaUSAlliance]

"fags" aww comon? just cause they aren't wearing a shirt, u must insult 'em?

[g7loja]

do karalho

[silicon2001]

Basically whatever you do your genetic prediposition is all important. Franco trained like a bull but would NEVER have anything more than short small biceps. Arnold on the other hand would have developed those monster huge full biceps carrying buckets of sand. Platz legs, Franco's back, Lou's chest etc.

[rondarb]

to all the cocksuckers saying these pro's are using bad form - put down your pink 2 pound dumbells and pick up some real fucking weight!!! then you'll see how much absolute strict form matters... fuck all.

[silicon2001]

You don't need good form if your're totally juiced. Just pump pump pump. Muscle shape length etc is genetically pre determined.

[boxingfan786]

hmmmmm

[teatowel11]

was that short guy lea preist? wat a tank see that set where he whent to total failure. youtube needs more vids with that in it to show how commited bodybuilders are and how much pain they go through

[IndependentALEX]

awesome video bro =)

[bodybywill]

Damn that's some big arms 4:48

[haroon777]

at 4.48, that looks like Aaron Baker, the Dark Angel.

[bodybywill]

Who's that at 4:48

[itseasyforyou]

I think it's Melvin Anthony, 6th place by the olympia 2007

[444HHH888]

its 50 cent :P

[LlLnig]

lee priest has the biggest guns