Added: 3 years ago
From: BackToFormFitness
Views: 2,952
Sort by time | Sort by thread (beta)

Link to this comment:

Share to:
see all

All Comments (2)

Sign In or Sign Up now to post a comment!
  • Very easy to learn, but quite efficient. Thank you!

  • Keith, Great video. I agree that the hips need to be addressed first. Whenever my lumbar area is really tight it definitely responds better to hip stretches than any type of low back stretch. In fact low back stretches in general seem to do nothing for me.

Loading...
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more