Best Exercise for Low Back Pain: Basic Bridge

[DevChengkalath]

@shimokita2 That would be a question better answered by your own therapist or medical professional. It's always important to qualify an individual for an exercise, especially after any surgical interventions. Unfortunately, it's not possible to do that over the internet.

[shimokita2]

can these exercises be done after a L5, S1 discectomy as part of rehabilitation or physiotherapy?

Thanks.

[dannybex]

The pretentious and LOUD music/intro made my back pain worse. Thanks...

not.

[morry27]

lol