Health & Fitness Tips, OOTD, New Puppy

[TheKkparis]

I am not saying that what you've said here is not worthy and true'; BUT...have a baby and then we'll talk.

[angiev007]

Puppy is super cute :) But it's not healthy for him to wear clothes...

[iloverihanaify]

I have a dog like that

[jjjjjokerface]

Counting calories helped me lose 13 pounds. :)

[sariibabez]

boyfriend/husband tag!!!



[missmaggiemay19]

This is a great down to earth advice on eating healthy. Good job. Thanks!

[TSsUPTOWN]

your hilarious and sooo true at the samne time!!! LOL i have almonds and egg whites for dinner

, then tuna salad with no mayo and then baked chcken for dinner! niiiiic voice lol'd

[MrTipscentral]

this will help all of you :)

[HelloKimmy818]

THIS WAS WORTH IT TO WATCH I E

WISH YOU WOULD OF TALK MORE :)

[NorwegianMuslimGirl]

I was eating hamburger and drinking coca when i watched this, and threw it up! ( buy hey, it's my birthday, it's allowed to eat junk! )

[irishchangling]

Oh and I forgot, i've never been much of a soda drinker, the only thing soda I drink is Mountain Dew. I only have those every once in a while. I used to have energy drinks a few times a week, but i've given those up completely.

[irishchangling]

My husband and I try to limit eating out to once a week, mostly to save money but of course it also helps with eating healthy. And when we do go out, I choose healthier things. My number one thing I do is try to drink 8 cups of water everyday, and I have an app on my tablet where I can track how much I drink and it reminds me in case I forget. It also helps that I have a small energetic puppy who needs exercise, so I take her on walks everyday.

[frecklemonster20]

I love this video...you clearly have a good outlook on "dieting" and being healthy. :)

[sunsetdreaming21]

Finally! Someone REALISTIC about dieting. Thanks so much for the tips <3

[9carley]

you are so incredibly smart tiffany! love your videos!

[cheergirlielol]

where do you work if you dont mind me asking? :)

[mawa1117]

This is such a great video! Funny though because i do eat the same thing every day!! Been doing my whole life!!

[133anne]

some ppl do have to "stop themselves" and that's why dieting makes life miserable. some ppl are forced to eat only things they hate. you're lucky that the things you like to eat don't make you fat. thx for sharing =)

[cari48038]

@egocentress If I ate an Oreo I would feel myself gaining weight lol. My body can't handle stuff like that. I haven't had fast food in YEARS and don't eat junk or drink pop, and I don't drink alcohol often. A lot of this is genetic also...

[cari48038]

Chobani is the best!!!

[wgossard26]

I love this video..I agree that people don't realize how much control they really have. its almost easier to fat healthy cause in your head you know what's good and not. I think people just get lazy and don't care, and that's why there are so many people with weight issues

[princesscj1989]

I think the only person I know that eats the same thing everyday is my hubby, the only day he changes is one meal on a sunday, he's been doing it for 3 years, he does bodybuilding. I love frosted flakes :-) yum, It's self control with food with me lol. One thing I dont eat is fries I only have them like once a month :-) great video. Love the waterfall effect vest, very nice :-) is that a husky? its adorable awwww puppy :-) xoxo cj

[beautelii]

awwww puuuuppy is so cute!! :)

[jaymejamjar]

Great advice, but 5lb weights will NOT cause you to bulk up. So many girls are afraid of looking manly. I lift weights 4 times a week and I am not bulky. I also lift heavy. The people you see who are bulky are often fitness competitiors and spend 4 hours a day in the gym and dehydrate themselves for competitions. Often when you see them in real life they look like normal people, just very fit!

So don't be afraid to use heavier dumbells and more often!

[133anne]

@jaymejamjar

there's exceptions for everything right...i'm a girl and 'bulky' (for a girl) and i don't even lift weights ^^

[coracouture]

if you like whole wheat bread, try whole wheat pasta, it's soo good!

[purpley21]

wat breed of dog is it?

[allanna27]

Uidiypp

[baaasienkaaa]

how old are you?

[Oakcliffsweety]

We totally snack about the same and like the same weird things...but I'm way bigger but I have a portion control problem. Or rather had for some reason my appetite has changed, does that happen to anyone else other than me from time to time? Is it a female thing or what?

[marciaeferguson]

Nicely done :)

[onecoolplatypus]

i want to steal her puppy! its so fluffy im gonna die!!! :D

[Betinhaac]

I totally agree with you about the diet and eating habits!!!!! Finally someone normal with common sense!!!!!! You always see these girls on diets and depriving themselves from this and that... and I completely agree with you. Just don't eat it everyday! Just use your common sense. Don't be scared of food! And a McDonalds meal once in a while won't kill anyone!!!! Thanks for the great video!!! Everyone should watch it!!! Moderation is the KEY! ;-)

[sjgarcia216]

I like how you didn't mention anything about your metabolism. I would assume you have a pretty high metabolism, which causes me jealousy :)

[ilovebeeuty]

your hair........ its lighter?? :)

[enidsm]

OMG! what a beautiful puppy!

[arik1962]

Hey Tiffany,

Really random questions, how tall are you and when did you start wearing makeup?

Thank you so much Tiffany for all of the GREAT videos! You remind me a lot of myself, I think that's why I love your videos so much and the fact that you awesome at makeup tutorials!.................Yea­h so really random :D

[Sammydenmark]

Hey Tiffany,

Just saw this amazing video - thank you so much.

I was wondering how many meals do you eat per day? And how many of them are main meals and how many are snacks?

xoxo Kristine from Denmark, Scandinavia.

[Sammydenmark]

Hey Tiffany,

Just saw this amazing video - thank you so much.

I was wondering how many meals do you eat per day? And how many of them are main meals and how many are snacks?

thank you in advance.

xoxo Kristine from Denmark, Scandinavia.

[hellojazmin92]

Where did she get his shirt from. It's super cute :)

[botagozka]

Hello, Tiffany, which video camera do you use? i like the videos quality))) and contents for sure too)))

[kkassss22]

18:17 is that an Alabama hat i see? ROOOOLLLLLL TIDE!

[jademarine19]

how far do you run?

[runningequalslife]

aww your puppy is sooo cute! I have the same type of dog <3

[xnivita]

good take on this subject :)

[x3kodomo]

" His head look so big with that sweater." Hahahahhaha :D

[Bellonikka]

I eat healthy, but I still want to lose 10 pounds!!! how??

[redloveballoon]

@Bellonikka Eat less, and exercise

[jeanassell]

The husky is so cute!

[Beppy3]

WOAH, you have a husband?! I thought you were like 18 lol!

[MakeupByLubaD]

@Beppy3

no..she look like 25 but she still look young and amazing !

[bab1194]

AWW

[missretrochic]

@TiffanyDtv can you post some healthy recipes that you like on your blog? That would be so helpful!

[irishbabygirl91]

what kind of dog is gucci?? he's super duper cute! ^_^

[unabuna16]

Omg! That puppy is soooooooooooo ADORABLE!!!!!! and I am the same with milk! Ever since I started drinking skim milk all of the other ones taste nasty! My mom bought 2 percent by accident once and it tasted like cream to me! I didn't drink it! :)

[Selahwela]

i like how your books are organized by height in descending order. lol

[imdeelicious]

What kind of dog is Gucci!?

[Selahwela]

@imdeelicious husky



[sweetiedee13]

I love those boots, can you please let us know the brand of them?

[oOStarsAndStripesOo]

thanks, i feel like i can relate to this video since i just started working out like a month ago. i feel like it also depends what body type you have because some of it is influenced by your genes. i hate dieting, but i've been trying to eat healthier.

[BeautyByKrystal]

@egocentress Ya.. I have plenty, thanks. They don't completely cancel out gravity which is why I walk to get my cardio done. But thank you for the suggestion :)

[iCH33R]

do you want kids

[MsBinkies]

@egocentress comments, you'd see what i was saying. generally, the people who ask how someone can be so thin and how someone can stay in such great shape are the people who DON'T know how to get started on a diet or workout regimen. the people who think, "well, i'm eating chicken... i can add all the pre -processed, bottled marinage i want" rather than use water or broth mixed with seasons and the people who say how they want to be but don't really do it.  not being a bitch... just an obervation

[MsBinkies]

@MsBinkies *marinade

[MsBinkies]

@egocentress i'm sorry you're having such trouble. but the fact that i eat 8 oreos a night doesn't negate the fact that i don't eat red meat, eat rice over pasta (or rice pasta which is DELICIOUS), whole grain everything, organic chicken (which means smaller chicken breasts... smaller portions, or "regular portions") and fruits and veggies and salad out the wazoo. yes, i eat oreos, but don't assume my meals are worse. and please don't chastise me for my comment. if you read my other...

[TheNovaJane]

Gucci is a totally adorable pup ... I want one ... LOL =)

[court124]

chobani's r the best!!! gd video girl

[MonikaLoveYouM]

Btw. Your outfit of the day...i love it,it's so my style. :) Love the boots...haha i just love that whole outfit. xD

[MonikaLoveYouM]

This is one of the greatest vids i've ever seen ! You're só right about food,you make me think in a good way.I also love to walk with my dogs,and Gucci is adorable..i'll vote for this cute little Akita Inu? I'm sorry but i'm dutch,i don't know the breed name in english..but is it that breed ?Great dogs for a long walk,they are also great protect dogs.Thanks dear Tiffany for this vid,i've enjoyed every second. xxx

[violetkiss]

thanks for being down to earth and just giving facts of what you know and how you do them, your way. :)

that puppy is adorableeeee!!!!!!!!!!!!! =D love your vids!! more more of the puppy!! xD

[susanloveshuskies]

OMG!! That's one cute little furball!!

[NickisWonderland]

I love your videos!

But the sweet puppy would look so much cuter without a t-shirt on!

[naturallyforgotten]

Is that a husky? So cute.

[Yvonne18June]

what's your horoscope?

[hopefulone311]

i agree. your body craves what it gets. i gave up soda while back now i drink water and just yesterday i sipped my husbands soda and it was like overwhelming for me.

[littlechloething]

You are so funny.

[vikakond]

Some ppl are just lucky with having good metabolism, but most importantly ppl should excerise to be healthy and stay in shape.

[RavenDM]

What a cute puppy! I had a husky when I was in high school, they are very hard to train.

[mpca66]

the dog is adorable, but why do you have a t-shirt on him?

[luvligal06]

i love how real you are! it really is all common sense!!!!

[ppiinnkk12]

I love your videos you are so real and sweet and i love you!!!!! <3

[jessk62190]

can you tell me the exact name of the frye boots? i love them!!

[jessk62190]

can you tell me the exact name of the frye boots? i love them!!

[penguinsrcomin]

Great video! Very insightful. I think it will give those people trying to lose weight or lose fat a healthy, sustainable change in diet and lifestyle to achieve those goals.

[pegz17]

Do you know what also helps?

Doing groceries on a full stomach, youll put less junk in your shopping cart!

XOXO

[Enchik84]

are those huskies? (puppies)

[monadesai14]

what kind of puppy is it??? it's sooo cute :)

[YouHeartPamela]

You really think you know what you're talking about...I find this video amusing :)

[cookieamyoo7]

awww that is the cutest puppy ever! I love huskys! He gets a vote from me :) xxx

[xoOnatalieOox]

lol@ 4:00..so true. i hate that too.

[heyheylilJ]

cutest puppy ever!!

[maisieannxx]

This was really useful! :)

Im 16 and throughout my life have always been skinny & eaten loads of food!

Even when i started puberty and everyone was like 'food is now going to go staight to your hips' - i developed more curves but never put on weight!

I was always very sporty but recently because of exams ive had to cut down on all the sport i do. i was worried because i started to put on weight- but i now know not to suddenly change my diet, but just to go for a run every now and then :)

[guitarsoloist07]

@maisieannxx Puberty doesn't make you gain weight as much as hitting 20 and your metabolism naturally changing will (if you're female... for males it hits later, 24-25), and also getting into partying and drinking around 21 (or earlier!) will do it as well.

[nightbutterfly8]

i think that he don't needs a sweater !!!

[cupcakemya]

Can you pleassse start doing cooking videos. Just filming while you make dinner to give us meal ideas.

[silverblue008]

ahhh, i love huskies :D

[LaurenAlexandra711]

i've noticed that when i start drinking gingerale once a day i NEED to have it at least that often, then when i don't buy it after a bit i don't even think about it lol

[aadelek]

lollllll I call it FAGE too instead of Fah-Yeh! It's the best brand of greek yogurt by far!! I'm addicted to the plain 2% or fat-free kind with a little agave nectar, fresh fruit and cereal mixed in (usually kashi heart to heart) for breakfast! Thats my daily staple in the morning and it keeps me full and energized until lunch.

[PeteWentzPlease72]

i dont think he needs a sweater since the breed is meant for severly cold climates...

[Puffley]

Thank you for the video! I used to eat the way you did, but I lost myself along the way... been almost in a yo-yo diet for a year because of stress. It was a nice reminder and I always thought it was common sense too.

[Brycurious]

such a cute puppy! :)

[melissajonas705]

Awwe he looks like my husky build-a-bear

[OrchidAlly]

You are so cute. And I completely agree with you. You're right, moderation is key, and counting calories is completely counter-productive for a long-term healthy weight. I used to have an eating disorder, and had to completely re-learn how to eat in therapy. Now I will eat a little bit of everything, never weigh myself, or count calories, and I'm the fittest and healthiest I've ever been. You're definitely giving great advice for young girls and women out there. :)

[cmwishon]

LOL,,,,it so wasn't helpful, but, I loved it. You are right though common sense...I loved how you kept making faces, unsure of what to say, aha..I actually laughed alot in this video! Keep it up girl, cuz doin' nothin' much, looks good on you!

[nasibification]

great vidoe

[RockinThaSoLows]

its really sad that there are millions of animals in shelters and people still go out and buy a puppy because "its cute"

[hmwiz]

@RockinThaSoLows How do you know it's not from an animal shelter? And even if it wasn't, it would end up in one if no one adopted it.

[aazanova]

omg that puppy is sooooooo adorable :| 

[juicychick427]

I'm like you! I just eat healthy and stay active and I've never had any problems with my body. :)

[beyoncebrittany]

How much do you weigh? and what is your height? 

[satirewire7]

Fat is NOT bad for you, trans fats (man made) are bad, but saturated fat from animals and animal products (as well as natural plant oils) is GOOD for your body and does not equal fat in the blood, and has been proven to raise HDL and lower LDL. "Fat Head" is a good documentary that is pretty educational and entertaining (free on hulu) and there are many books out there that prove what I've said. "Why We Get Fat" by Gary Taubes is one that I personally like.

[suissette09]

omgggg guccimane hahahaha

[lifeaccordingtok]

aaahhhh pupppyyy! <3

[SashaEmily]

OMG your dog is so cute

[x0love4lfe]

For lunch I'm having little flatbreak crackers with tuna and i have little pieces of celery and carrots in it! yum!

[BreannaSparkles4ever]

OMG I love that puppy, I think it's a Husky!!! <3 I want that puppy so bad!!!

[Gryameliad]

Smart thinking

[MusicIsTheRythm]

@TiffanysMakeup

Yes, we have actually, that just shows u haven't seen most his videos...Check ALL of themm...There is a video where the whole video shows him...

[Astghik143]

such a cute puppy!!! aweeee :))

[DeeKat21]

great legs tif!

[MegaBabycakes88]

omgg thanks so much for the tips, you made me feel so better about myselff(:

[alocadamuah]

good video thz for the tip n u puppy so cute !!!!!

[riannabanana23]

omg i want that puppy!!! <3 

[dimpleza]

I eat the same way you do! everything, but in moderation! thanks for this :)

[Penguin08Inc]

@SHINeeTaeminKeyLOVER I agree! it sucks :( I don't have younger siblings but my mom always buys junk food for my dad (lol). It's so hard not to eat the junk food, its so tempting and what. I always end up cheating on my diet. :(

[wtfcxxntface]

a baby siberian husky! deff the cutest puppies!

[eringaylekinney]

You are totally right about counting calories. My dietician and I decided to try it for me. I lost 6 lbs in 4 weeks but some days I forgot to check my calories so I gained 1 lb back. I found that if I pre-make snacks its easier for me. Like I cut up carrots, celery, cucumber, cherry tomatoes etc....and put them in a large tupperware. When I get ready for work I just grab a handful and put them in a bag to go!

[msgymnast939]

Awww that is theeee cutest puppy ever!!! (and i have a puppy too lol)

very helpful video!!

[Tuvaund]

That dog should really not wear that sweater..

[lexi1748]

loved this video!! love gucci too!! you should do a boyfriend/husband tag pleaseee!

[x3h0neyx3]

love your ootd <3

[Hippiegurl3333]

You should check out blogilates channel! She has the best workout vids and ive already lost a bunch of weight! THX for the vid! <3

[012952687]

please so ur home tour...really wanna see

[daisy1227d]

more OOTD vids!! :)

[Spaceydoodle]

I love your arms! I inherited chubby arms. :(

[punkerfly1719]

Loved this video. Thanks for doing it!! And that IS the cutest dog EVER!!!!!!!!!! I'm so jealous!

[th1rteenreasons]

I've been kind of OCD about what I eat, and sadly I've been crash dieting since I was in high school 'cause I always thought I wasn't skinny enough. It's really about finding a good balance between what's good for your body and what's good for your soul (junk food). I have some friends who have never been overweight in their life and complain about how they eat. I just think, don't lie you can admit you have good enough genes to eat what you want once a week. Thanks for posting this! :)

[missredneck24]

He's so cute!!!!!!

[LynnL1006]

gucci is soooo hyper!! and adorable ahaha

[ilikejumprope]

I don't think you playing softball 15 years ago is why your arms are toned. I think you just have a good metabolism.

[dottinka]

@ilikejumprope you can´t have toned arms because of good metabolism. Good metabolism won´t give you muscles.

[TiffanyDtv]

@ilikejumprope Well a good metabolism does not tone arms. I think that being active throughout my entire childhood playing sports certainly helped my body develop a certain way and started me off on the right track. Some people's metabolism is certainly more active/effective than others, but as I said, your metabolism's effectiveness depends on a lot of things- How often you eat and what you are eating. It all goes back to eating smart and healthy which I do. :)

[xoOnatalieOox]

@TiffanyDtv omg. i love your arms. i want them!

[PatrioticGirlUSA]

I really agree with what you said. Very, very good video for people who are curious about this. Thanks for making this!

[blueyedoll19]

that puppy is the most freaking adorable thing ever.

[Mixitupwithcolors12]

@SHINeeTaeminKeyLOVER omg yes i feel ur pain

[mqs7524]

I love Coke Zero!

(just one/two a week though)

you look great + your attitute towards this whole weight thing is fab!

TY.

:-)

[simplisweetahdia]

@SHINeeTaeminKeyLOVER OMG!!!!!!!!!!!!!!!!!!!!!!!!!!!­!!!!!!! ur so dead on thats my situation like im not buying my own stuff so its hard and when i tell my mom she forgets or dosen't realli think im loosing weight so she wunt buy it!!! so i juss go and buy my own snacks and i label my stuff and keep it refrigerated but if the snacks dunt need to be refrigerated than i keep them in my room under my bed lmfaooooo funni but i have 4 sisters whu like 2 eat lmaoo and im the onli fat one which sux!!!

[carpediemi3aby]

Tiffany, sorry if this question is silly but is your sis-in-law's puppy a pure bred husky or husky mix? I've wanted a husky for ages now and I'm beginning my research on em before I try to find a lil puppy!

[ablaze7]

@SHINeeTaeminKeyLOVER I live at home and my mother buys all sorts of crap, like cookies and stuff. You need motivation and a lot of disciplin to resist it. It can be done though, you just have to reaaally want to be healthy.

[sillylillibilly]

That dog is the cutest thing ever!

[ariri]

im 5'9, i used to weight 170lbs when i was 14-15. I know some people might say that's a healthy weight for me, but i had the double chin and the flabby thighs, the hanging stomach and big butt. wasn't fun. When i was 16 i was going to the gym, eating waayyy better, it wasn`t working, so i gave up! but a few months went by and i realised that my better eating habbits was making me loose weight! i lost it slowlyy, by just eating right. in about 7 to 9 months i lost 40lbs! I am now 127lbs! HOORAY!!

[angelic71273]

very good motivational vid 4 every1 especially the young PeAcE

[CiaraxCouture]

How tall are you? :-)

[dansfav226]

tiffany your so right! i would go insane counting calories! i love to buy pistachios and fruits and veggies for snacks! :D whoo!!! :D but i do get chocolate every now and then! ♥ all about portions :)

[mimiej1972]

Such a cute husky!

[Bruizerstl1]

House tour!!!!!!!!!!!!!!!!!!!!!

[BeautyBreezex]

OMG.I.WANT.THAT.PUPPY