New Shoulder Exercise - Shoulder to Shoulder Press

[daverocks11]

I really like doing this exercise with a punching bag as the weight. It's a lot easier to grip and once you start feeling fatigued, its easy to transition into doing push presses and force out some extra reps.

[outlawfit]

Nice double chin and belly.

[JoeTheGreat08]

question can i do this????? i recently dislocated my shoulder.. ( i know ouch!!!!!!!!!!!!)

[dhatley42]

hey nick i do exercises such is this all the time..my shoulders are becoming very tight and unflexible and i try to stretch before and after every workout..any tips or exercises that may help loosen them up? thanks

[MasterBoy392]

its works more for triceps!!!

[justin8910]

this is dangerous with heavy weight...hardly any grip on the dumbell especially with sweat upon metal...when its above your head it could easily slide through

[craigjones770]

Its just an alternative for dumbell presses.

[WheatKingsl2]

Look Better Naked

[fitagent74]

just do a dumbell press for god sakes