45-15 HIIT MMA Kettlebell Workout

[JustaDirtBag]

that dude needs to use a lighter weight and work on his form

[RaydenLord00707]

Bad form guys. Especially the dude!!!

The swing is not a shoulder exercise, get those damn hip firing!!!

Explode all kettlebell exercises from the hip!!!!

The only good technique I saw was your deadlift.

[MEELATEHGRIL]

@RaydenLord00707 Nice keyboard expert you are,

[seVans36]

pore form!

[lifterXofXtheXdead]

theyre not doing alot of these right

[LuSiD99]

those things swing dangerously close to certain body parts...

[joseantoniodonato42]

I need a custom WORKOUT CD with the INTRO to this video. THE 1ST 13 SECS mixed in with HOUSE, TECHNO & RAP

[joseantoniodonato42]

I need a custom video with the itro mixed in with HOUSE, TECHNO & RAP