Home workout push ups

[MrnothingTR]

nicee i do everyday push ups :D thanks for tips :D

[TheSijhawm]

i do that push up everyday....i love it bcuz it make me stronger more than ever..love it

[phanca99]

Do as many reps as you can until you cannot keep proper form then you stop.

[jexman41]

hi phan, just a question, how many reps should we do?

[sakosd]

Pause the video at 0:00

Hold down left for 3" and press down

You are playing Chinese snake... LOL

[locustltz400]

Good shit man, im not surprised that there are no dislikes, you got my respect.

[noobblet1996]

respect you man

[noobblet1996]

et the end was cool ! ! !

[phanca99]

Thanks for all the great comments and suggestions everyone. Yes I do push ups on my fists quite often. I went pretty low I believe. If I go any lower I would have my chest resting on the floor.

[latinoyam]

hey your training is very good losts of people dont train enuff, try to do the pushups on your fist and more slow concentred

[latinoyam]

hey your training is very good lots of people dont train enuff, try to do the pushups on your fist hand closed

[phanca99]

To lhtrf: have someone spot you for the pull up and lift you up all the way when needed. After a while the person lift you up use less force until you able to lift yourself up alone. This would take a couple of weeks...depend on your dedication toward your training :) good luck!

[lhtrf]

Now my question would be: how to be able to do pull ups? I can only go about halfway up, nothing more :(

[zaitovssilencer]

wtf

[Michi555553]

1:28 sounds like someone is masturbating xD

[MsTigerseye77]

The dumbell push ups looked pretty cool but wouldnt that put strain on your joints by doing such a big range? Anyway, I cant wait to try the spider man push ups. Those just looked cool! All the same great body and great job!

[lhtrf]

@MsTigerseye77 im not sure about the strain, but i know that there are bar like things that serve the same purpose that dumbells do, and are probably much safer too, because that way you dont risk smashing a finger or 2 with having the dumbell fall on your finger.

[MsTigerseye77]

@lhtrf thanks for the info.. I think I will just stack up two yoga blocks for stability.

[jleele1]

How many of those am I soppose to do

[TrueShall]

HOW THE HELL IS HE SOO PRO ENOUGH TO MAKE HIS BODY JUST FLING AROUND LIKE A PIECE OF RUBBER

[Bwe4Fun]

Do you practise pull ups too?

[denismarchi]

Thanks Chibuu



[haris250]

very good training :D !

[larcm3]

You're too good. I'm impressed.

[jaxblade07]

So May I ask you something. You don't lift any weights do you? all you do is calisthenics/bodyweight training?

[PrororQ]

Nice !! thanks for recording

[Zilogrok]

Can you tell me how many series of this i must do?

[Fminorpenta]

Be sure to have a gold chain, so as you know when your chest is hitting the ground.

[AZNmanJJ]

buff asians ftw

[Djsnowar]

Good Job!!

[TheRandorMan]

I think I would die halfway...

[likemovies09]

The jump side to side push ups were amazing. he must be soooo strong.

[playerv5]

Yo man that`s real nice. I loved the dumbel idea,makes sense and im gonna try it :)

[darkgreensoldier666]

Gr8 push ups man !!

[Fazioenterprise]

You should start doing planche pushups and holds if you dont already... They are the most advanced for the chest and tris. Good video.

[Tobi9444]

cracy frog^^

[trayatravis]

show off! your'e gonna get killed by pacquiao's punch

[69luxurious]

He is way too big and strong for pacquiao. The pac man is great for his weight class, but Chibu is much stronger, and just as fast.

[kleimber]

I subscribed 2 U just because of your great body.

[kikko4E]

Cool !

These push-up variations are superb training. I'm into leg exercises particularly right now, hope you make a video of that type soon !

[chinaman215]

phan, do you use weights and lift to your max RM?

[AjikanPanda]

The clap push up is really hard. so is the side one.

Thats really impressive. I want to try to build up to be able to do most of those.

[phanca99]

I will make a video on my diet soon, very normal just like the food you all eat every day. My background is vietnam so I consume more vietnamese and chinese food in my diet. One thing is that I rarely eat a meal without vegetables.

[jigsaw666puppet]

since you are a Bruce Lee fanatic, do you have his diet too?

btw the B.L. thing is a compliment.

[Blazinfistsoffury]

Of course that was a compliment to him! You can't put a person in the same sentence as Bruce without it being a compliment!

[darkgreensoldier666]

@phanca99

Man you can feel free to send me some chinise/vietnamise food ))

[jimbob202019]

good idea bro.

we need your diet