Day 13 of The Belly Fat Cure

[gran825]

Holla! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some pretty good things about it and my cooworker got amazing Six pack abs and lost a truck load of of fat with it.

[ConcreteRiver]

girl you are beautiful but you don't seem to have much grey matter between those ears of your. a calorically restrictive diet based on animal products is not your answer. You need to look up the McDougall Diet.

[ViewerLauren]

Yes...a week before ur period u will stall because u are carrying water weight. when i was u ill still workout eat right and wait a week after ur period then start doing intense cardio or whatever.!

[SasiTheCat]

your hair is so beautiful :D

[KarenB4497]

Another video! I like your plan. And I echo what others have said... you are already so beautiful ... but I know you have goals for yourself. I hope you have stayed strong on your journey. Look forward to reading your additonal posts.

[JordanMcClendon]

youre gorgeous, why are you trying to loose weight? i dont get it

[Orela9]

diese Stimme ist schon gräßlich genuch ...

[MissCountryChloe]

Why would you want to lose weight?? Your perfect the way you are!!! If you lose any more, that wouldn't be healthy. Your gorgeous!

[shimmeryskyz]

a bull shit video?? i didnt see a bull shitting any where in that video. thats ssiiiiiiiiiiiiiiiick.

[e334r]

this is a bull shit diet intended for old people who dont use the sugar for fuel like athletes or active people.... the only true way to lose is by calorie restriction diet with a gradual accumulation of calorie loss

[BlackNailsnCocktails]

@e334r Calorie restriction diet???? Its an overall lifestyle change....Read the PDF you might learn something...

[yoghrut]

go get some cardio, best thing u can do both for loosing weight AND for general health! just consider thinking rational for a minute: this whole belly fat cure thing is just based on CHANGING eating habits. but for general health (thats what people are supposed to be aiming at while trying to loose weight right?) cardio plays a crucial role aswell! be considerate on how u treat your body, because artificial sugar was not intended to be in a human's diet 20000 years ago, or was it? think natural!

[BlackNailsnCocktails]

@yoghrut  exactly! Thats why I enjoyed BFC when I did it....its not a DIET....its about changing your eating habits...

[yoghrut]

@BlackNailsnCocktails yes that's a good start, but how about thinking natural? imagine you're in the jungle: what in god's name has processed sugar in the jungle? only natural stuff, and even there just fruit and handful of other natural products come with sugar. BFC is about not eating sugar, but let me tell you: try to eat natural things like veggies and fruits, but cheese and other primitive things such as bread and meat are great! just cut the sweets and other unnecessary calories, that's it

[jimmytube717]

You don't need to exercise on the belly fat cure to lose the weight, apparently

[BlackNailsnCocktails]

supposedly...but i think that exercise should be included in any weight loss program.

[anoteoftruth]

@BlackNailsnCocktails Why?

[whitepuredove]

Well I know my Menstral makes me bloat and gain 5 pounds. And hold it for like 1 week. So I am sure your doing great. That's all it should be it :)

[jimmytube717]

psyllium husk powder should help you lose weight quicker

[hazeldyme]

I tried the BFC last wk and I only lost ~3lb. It was really an eye opener to see how much sugar I really consume. I don't think I'll continue with it b/c it's not something I could do for a lifetime. I couldn't get in the recommended fruits (food guide pyramid) due to going over the sugar limit. I think I'm just going to follow the food guide pyramid and limit fast food to once a wk (only 1 meal).

[BlackNailsnCocktails]

I think that is a good idea. After my thirty days I plan to just have a more balanced diet. I never realized how much sugar I was consuming. Congrats on the 3lbs!