Complex workout with boxing

[LunchtimeLoonies]

nice half squats.......

[ASSBANG6969]

KILLER workout! Great job.....

[tgf76]

good workout , but your mate needs to hold the thai pads better when your doing your kicks!

[USAJungleGym]

Nice work!. The "Finisher" was good money.

-ManTis

[goddeloos]

Wow. Brutal. 10/10 on conditioning! The striking however could use some more work.

[guitarttimman]

how much weight is that

[cruiserweight190]

that guys in great shape I almost puked just watching it

[pepemm]

how many sets?

[YouFoundJake]

drops his guard after every kick..

[collpatrol]

for all you haters..this dude is 2-0 as a professional MMA fighter. He dominated both fights and finished them in the 1st round. Both fights are on youtube, search the 1st fight with "revolution MMA john kelly" and the 2nd fight with "SAFD cesard09". Check'em out to see if the training worked....

[ZachisaFreakinbeast]

Your foot work needs some help.

Also, try working on different muscles daily

so that your muscles have time to grow.

Also do exercises more slowly for the negative muscle to come into affect (negative muscle builds the actual muscle)

[schmokes1]

the guy doesn't want balloon mass with no strength. he wants power, endurance and speed. tool.

[mesaric5]

Kicks around 3.05 are so bad, you will harm yourself doing that. Go ask someone how a kick is performed, also your foot work at boxing is really bad.

[ronincanine92]

dude im trying this the minute i hang up my heavy bag sweet vid

[rockerD1717]

try the workout slow with good form and then see how well u do

[rogerearp3]

my thoughts exactly

[Cesard09]

pantera rocks

[scrobsy24]

good work out ,shame about the fucking row that was the music!! they should of had a song from rocky or something!!

[billupzzz13]

or other contact sports

[billupzzz13]

well he doesn't know nothing about boxing

[circlebread]

and you don't know nothing about grammar...quit hating on the dude...go make a better video if you think you can.

[KaseyAkira]

Please dont. Scientific training is always best.

[MachineGunMouth]

whats that??

[KaseyAkira]

It wont. See comments above on why.

[KaseyAkira]

1) This is circuit training, not complexes. At least get the terminology right.

2) Many exercises did not go through a full ROM.

3) Plyometrics are only effective if done alone, for 15 to 30 seconds of work, and 3 minutes of rest.

4) None of these movements (other than the kicks) are sports specific and will have very little carry over value.

5) The kicks require skill strength, which is also diminished by the time you finally get around to them, lowering their effectiveness.

[dragers30]

not bad. hands up, when you`re kicking.

[mmalice]

IM DEF GONNA HAVE TO TRY THIS OUT...