INSANITY Fast & Furious

[crizilla138]

how often should you do the fast and furious? and what type of nutrition should you be on?

[eshathediva]

Come on with the camera moving! are u trying to help people or just show off?

[chalino818]

CN I GET THOSE THT U HAVE ON THE CPU ???

[MiuMiuStormiGirl]

Great job. I love this workout. It's so challenging. I find myself getting bored w workouts but I don't think I ever could w this.

[129kittykati]

im glad u did this video ur super hot:)

[DrMagillicutty]

if you left the camera alone you wouldve prbly had more mental and physical power to go harder on the workout...

[SupaFlyBoyZz699]

i rather do m100 in 3 mins this is just to damn long

[ashford37]

Just LEAVE the camera alone matey!

[Juanda609]

Ive done a Month! 5 weeks total, messed up my leg, had to stop for a week, im probably going to do two more weeks of interval cardio before i start with Max Interval!! but as u said,, i love insanity as well, the more you do it the more you like it... lost 22 pounds and on my fitness test, WAAWW incredible gains

[jaredkmcbride]

Dude just leave the freakin camera in one place!!!!!

[modombuzz]

J...holy crap, I almost puked, and I'm sweating like a pig.

[JcruzUSAF]

@modombuzz COME ON YA'LL LETS GOO!!!!! INSANITYY!! LOL. I <3 Insanity!! : )

[mizzmocha82]

You better get it! And you're about to join the Air Force too? I'm excited to have a new Airman like you join our service. Good luck in BMT and try to stand out among the others in your flight.

[JcruzUSAF]

@mizzmocha82 Thank you! I'm hoping to stand out in a good way and not a punishable way! lol! :)

[blackmanslim26]

Did u set up ur weight training program or did u have some help with setting it up and if so do u have a recommendation?

[phd1969]

You added some decent size since your last video in December, was that all Insanity or did you other resistance training?

[JcruzUSAF]

@phd1969 I have my own weight training program.

[Indyrockfan]

i like the posters in the backround lol

and which one would be better to pepare for basic trainig P90X or Insanity???

[JcruzUSAF]

@Indyrockfan Insanity. LOL thanks I love them too.  ;)

[GlueStikkk]

best workout I've had in a long time! Good to have a combined full body workout w/ a greater intensity than running for me. Thanks for posting this!

[JcruzUSAF]

@GlueStikkk No problem! :D

[Erannzz]

Does this workout really improve you stamina? I mean ,after finishing it - will i improve my 2000m running results?(for example) , I mean the whole program.

[Erannzz]

Does this workout really improve you stamina? I mean ,after finishing it - will i improve my 2000m running results?

[JcruzUSAF]

@Erannzz YES.

[wsasa19]

first time i did this i did it non-stop! it's mental! thank god i'm in good shape. thanks to p90x & soccer 8 times a week haha:p

[JcruzUSAF]

@wsasa19 Keep it up! :D

[godavidstrong]

I want that Insanity video!!!

[JcruzUSAF]

@godavidstrong GET IT BRO!! TOTALLY WORTH IT! :D

[navywife213]

: ) i like this...

[JcruzUSAF]

@navywife213 : ) thank you...

[navywife213]

: )

[JcruzUSAF]

@navywife213 : )

[veganspaz]

Dang. Mine didn't come with this.

[JcruzUSAF]

@veganspaz Neither did mine. LOL. My friend had to give it to me!

[MissAmanDuhMad]

man BT is going to be easy ithink for you but its the bullshit they scream at you too but the AF is pretty dope my brother has been in since he was 18 he is 38 and about to retire!! good job Cruz!

[JcruzUSAF]

@MissAmanDuhMad Thanks buddy! Yeah its just the mental part that will be challenging!

[MissAmanDuhMad]

@JcruzUSAF dude dont sweat it!!! its a mental game! they are paid to weed out the weak, the only thing is that sometimes alot of times its going to be some other dude to get you in trouble, cuz you are one unit made up of many. but what its like 6 weeks or something? piece of cake! piece of ass! and i think you cant make eye contact so focus your vision in the middle of your intructors forhead, GOOD LUCK! :)

[JordanMJrUSAF]

ah this a kick ass workout im fiina get that workout

[JcruzUSAF]

@JordanMJrUSAF INDEED.  LOL.

[CuntDangIt]

Do you have a job? or putting everything in preparing yourself for the air force?

[JcruzUSAF]

@CuntDangIt I was working for my aunt 2 months ago. But I quit to focus all my attention to the Air Force since I'm leaving in 74 days. :O

[CuntDangIt]

Ty for the vid also what do you think about P90x?

[JcruzUSAF]

@CuntDangIt finished P90X 2 times on Doubles. I don't like it because they rush the weight training. Therefore I do INSANITY for my morning workout then I have a weight training schedule setup in the PM as well as long distance running every other day with my Air Force Spec Op guys. Sundays are my only rest days.

[CuntDangIt]

i prolly should have finished the video rofl nvm

[JcruzUSAF]

@CuntDangIt lol yes you should have..

[CuntDangIt]

do you take any supplements?

[JcruzUSAF]

@CuntDangIt Only multivitamins & BCAA's. I was on a weight gainer 2 weeks ago. I also have a pre-workout supplement that I only take on emergency days when I absolutely have no energy and MUST PT. (w/ Air Force group or if I'm leading them.)