Added: 5 years ago
From: meddl
Views: 31,404
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  • knee wraps?

  • Why did he died?

  • @Pentagonshark666 heart attack...we alle know why that happened.

  • perfect form.

  • german power

  • Rest in peace Holger :(

  • @ kazmaier dir ist schon klar was lol bedeutet oder?

  • @ kazmaier wow klasse e mail kontakt... ich trainiere im selben studio und kannte ihn persönlich. und jetzt muss ich mir von jemandem wie dir klugscheisserei anhören. behalt deinen geistigen dünnpfiff doch für dich und respektiere lieber holgers leistungen, als dich über ihn lustig zu machen!

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  • Comment removed

  • Ruhe in frieden lieber Holger gruß Markus

  • Rest In Paradise

  • i can do over 120 kg im 19 yrs old & i weight 160 lbs , believe it or not!

  • Is that really 300kg? Why isn't the bar bending?

  • hates the juice

  • i can only do 80kgs max

  • WOW

  • animal

  • damn very impressive great technique as well

  • It's impossible to be 100% lean.

  • no u know what i mean, like im not lean or cut or anythign ima chubby guy, and WTF!?! did i get a -3? i think this asshole who posted this vid hates fat people >:(

  • It's because you asked if you were good on youtube, the home of idiots. Go post on a lifting forum if you want people to praise your squat.

  • wasn't trying to get praised, just wanted to know if it was good

  • No wonder power lifters can "squat" more than purist lifters. See the depth difference.

  • Isto é WESTSIDE-BARBELL huhuhuhuhhuhuhuhuhuhuhuhuhu!!!

  • Starke Leistung!

  • fuck, i wouldn't even hold 300kilos like that let alone front squatting it haha.

  • insane strength!

  • hervorragende Leistung!

  • holger, du bist einfach gigantisch.

  • glatte 1

  • wow...like butter! Totally smooth

  • great front squatting !

  • Fucking Amazing!!!

  • he does it that way cause he is a true old school strength beast and loves strength, he is stronger than most OLWLs ever, I know him since 1987, so far that`s the highest load frontsquatted totally raw that can be seen. If not, please wheer are the videos of the other monsters doing it? he could do 700 lbs + the way he comes up here with 660

  • 强!

  • NOW THATS A FRONT SQUAT !!!

  • Very impressive even for SHW!

  • AWESOME!!!!

  • This is the most impressive and terrifying video I've seen on youtube in a while.

  • Amazing o_O

  • yeah, i think its pretty safe to assume that maybe hes NOT trying to improve his lockout by frontsquatting ass to grass? 0bviously that makes no sense, but maybe hes working on a weakness, or maybe he just likes them?

    fyi, its still top of knee to crease at hips still in most federations, and he do you know what federation he competes in, or if he possibly competes in olympic lifting on the side maybe?

  • yeah it might be but i guess he would use the clean grip for the barbell instead of just putting it on his shoulders O_o?

  • very impressive

  • he looked good for more.

  • Sauber !

  • damned impressive. is this man an olympic lifter?

  • nope he's powerlifter.... I think he did lift in the WPO

  • no, an olympic lifter would hold the bar with a clean grip.

  • i know, but usually only oly lifters would front squat atg. there's no reason for a powerlifter, especially if he's WPO to front squat to depth.

  • why isnt there any reason for å powerlifter to frontsquat atg?

  • can you give me a reason for a powerlifter TO frontsquat atg if they're WPO. if they're WPO, they don't have to squat to depth. in fact, only the bottom of their hamstring needs to break the knee joint. also, the vast majority of WPO lifters use double ply, meaning they should focus the majority of their training on lockout strength. fronting squatting ATG is a great exercise, but inferior to many other exercises for training lockout.

  • A full stretch of the muscle trains the muscle very good. Front squat is a great exericise to get stronger especially in your quads and core strenght. And I can't see why that shouldn't be positive, even for a WPO lifter. Quads is also very important in the first part of a deadlift.

  • This is the first video I've seen of a powerlifter doing a full front squat. I don't know how much this guy weighs, but a FS of 300k is around the max strength for 85k weightlifters

  • do you have any videos of that?

  • @nasheq -85kg weightlifters front squatting 300kg...haha good one.

    not even in world class.

  • that`s 573 and 661 lbs, hoghest filmed deep front squat ever

  • easy! good lifting

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