Magnesium

[wisesakura]

she's reading and she is tense.

[walton1939]

Very good information for good health. Half of magnisioum is the value of calcium..Epson salt is a form of magnisium that once put in water one can baith in it and a relaxing efffect.

[magicboxmusika]

One time, and band camp.........

[mmrei2009]

@magicboxmusika LMAO you nailed it right on the head

[MW2TricksCommunity]

Katy Perry ?!

[martinzwanenburg]

dude i do what ever she say`s :P:P:P:P:P

[InTheMomment]

I feel like shes trying to scare us into eating Magnesium..

Reverse physiology.. i think so.

[DieSonneSinkt]

I noticed that when I eat too much cacao I can hear my heart beat and I can feel the blood as it's pumped through my body "fush fush fush fush".  Very unsettling.

[BaileyLush]

"Get this.. Over 300 biochemical reactions in your body." Is it involved with getting a boner?

[lunokbakas]

Beautiful eyes and great tutorial

[MeLaang]

My shoulder was twitching after a heavy day at work, need to eat spinach which is rich in magnesium.

[L1ne3]

she looks like cindy from scary movie

[goldphysh]

Points for mentioning nuts as a source. But Mg deficiency signs are a LOT more diverse then those mentioned such as: wake-up insomnia and constipation.

Personally I've never heard of vomiting, nausea or seizures as signs.

Also you'll get a better dose if you couple mg with a potassium rich food like bananas, potatoes or citrus fruit.

Additionally the best most easily absorbed types of Mg end in '-ate', like Asparate & citrate. The least helpful (but cheap) kind is Mg oxide.

[gledalac1979]

@goldphysh

what about magnesium oil?

[bykashka75]

@gledalac1979 what about Shell oil, grade 5W-30

[fishmeer]

her name is bridget hampton

[xShad0wGhostx]

-Here's my health tip:

Buy a small bottle of magnesium by the brand, "Nature Made". Contains 100 pills. Chew 2 magnesium pills ( they are a little smaller than a dime and are 250 mg each). Then, down it with a glass Orange juice. *Do this both after waking up and before going to bed.* The mixture of the two acts like a natural colon cleanse. The Orange juice hardens stools, while the magnesium softens them. You will be able to tell it's working properly, because you won't have to wipe as much.

[goldphysh]

@xShad0wGhostx

Actually it's more likely that the potassium in the OJ activate or release the maxiumum of mg. They work well w/each other. And yes, a good dose of mg will act as the perfect colon cleanser.

[sketchmavrick]

Women usually need less nutrition it seems. I wonder why?

[piffblower69]

@skectchmavrick uhhh body size duhh

[MrJeffAustin]

@sketchmavrick Thats because NOTHING can help them.

[gehtomacgyver]

lol I had a small sliver of magnesium in my eye, it hurt like a bitch

[2vitamins]

You can buy a multivitamin complex online. It's very inexpensive and you'll get everything you need in just one pill

[MikeHuntagape]

like the video info says ... she can nosh on my nuts

[stealthyeros]

1:02 lol

[onegreeneye]

i had that numbness on face, and eyes bulging, leg, feet, hand cramping..now taking lots of it...and everything reversed, even looking younger again.. i swear i was aging faster..looked very sick..GREAT EDUCATIONAL VIDEO :)

[cortezforever]

I wounder why "magnesium doesn't get a lot of press," Could it be because magenesium is "involved in over 300 biochemical reactions in the body." As Bruce Lee once said, "be water my friend." : )

[goldphysh]

@cortezforever Ain't no money in it. It's un-patentable. Much better business to keep giving people Rx's to fill.

[bionicbongsmoker]

She looks like Anna Faris.

[HandsUpPantsDown]

30 second outro, nice

[killman369547]

so we should all eat strips of magnesium

[Oz6102]

EW!!!!!

[ciaranfox2008]

i just turnd down the sound looked at that fit bitch.

[FletcherHabit]

she is gorgeous and a great voice too ..so soothing like a magnesium bath!!!!!!!!!! ooppss

[Sourcepowa]

She is so Hot !....yumie !!

[furiousharry]

u get magnesium poisoning, u can only eat magnesium ions in small doses

[JVLRHappy]

O.o

[12345678910wii]

very helpful and rigth to the point thank you so much

[ls1xxx]

ok so tell me exactly what form of Magnesium is best to take??...I have a bottle of Magnesium Citrate and Magnesium Di-L-Aspartate.

Which one should i take or is there a better form?..Someone let me know..thanks!

[whykatera81]

you idiot its the most expensive becuse they dont put all the shit in it that is found in american beef that YOU eat. Other countries wont even touch american meat and consider it poison. So keep eating our cloned antibiotic artificially made and raised meat. Ill stick to ny fresh live organic fruits and vegetables. Hotep!!!!

[N8tealt]

good vid

[tontonsteve]

take magnesium chloride  ;)

[JohnsonGetDown]

or just take a magnesium tablet :)

[FoodGradePeroxide]

transdermal-magnesium-chloride­ uk is what u want man

[fissomad]

Very useful.

Thanks!

GO vegan!

[loser5951]

umm, Vegans are very unhealthy people. If you do not eat meat or dairy products for a while, your body becomes intolerant. You do not get enough of the protein and other essential vitamins to maintain a healthy balance in your body. If you look at statistics, Vegetarians & Vegans die at younger ages - particulary around before the age of 40. If you try to eat meat and other food products Vegans avoid, your body will "bounce" it back. It is because of your intolerance of those certain foods.

[fissomad]

zobbb

[fissomad]

Thank you for those relevant informations!! Please, could you cite your sources?

I am vegan, I'm 30 years old, and very healthy (as my blood analysis show it), and my best friend is 36 years old, vegan for 18 years and very healthy, I am worrying for him now...

Personnaly, I've seen more publications saying the veganism is very healthy...

[fissomad]

see : 3w(dot)lpda(dot)pt(slash)veget­arianismo(slash)ada_dc_veg(dot­)p d f

try to write it correctly

[fissomad]

it's the PDF document of the "Position of the American Dietetic Association and

Dietitians of Canada about Vegetarian diets".

It is based on more than 250 publications...

[whykatera81]

thank you doctor know it all. you forgot to mention that eating meat and dairy causes high blood pressure, ibs, cancer, and a host of other life threatenting diseases. the average meat eater only lives to 40. tell the japanese who are mostly vegitairians that they can only live to 40 when they actually live on average past 90

[chingada47]

Absolute nonsense. You have no scientific evidence to support your claims.

[fissomad]

To whom are you talking? to the anti vegan I suppose...

[whykatera81]

then why was moses a vegan? he lived to be 500 plus years old

[joshrain1]

what about milk?

[fissomad]

milk sucks...

see the web page "3w.milksucks(dot)com"

[joshrain1]

that page does not load?

[fissomad]

You have to write correctly the web page. Start by the 3w (I can't write them, because youtube doesn't let me) and remplace the "(dot)" by "."

After, click on "click here to skip intro".

"Although cow's milk contains [magnesium] it is important to note that [this mineral]is contained at very low levels. Furthermore, the mineral content is so out of balance with human biochemistry that it is difficult for us to absorb the optimum amounts required for health".

[2844806]

okkkkk....... tht was ga....goffy goffy

[d00gle83]

that was useful. thanks!