January 09 Master Cleanse: Day 1-4

[Erialcoll]

sorry but i didnt quite catch what salt you put in the water,, also you drink the water once in the morning and once at night? i presume that encourages a bowel movement soon after?? tyia x great wrk btw :)

[ExclusiveEyez1]

what kind of excercise regimen do you do while on the fast?

[alexa07gurl]

what kind of bath did he say??

[thatoneguyonline]

Epsom salt bath.

[FulVlecK]

i want to lose 9 pound in 3 days can you tell me what do to to achieve it i well send me my msn if you have add me

[thatoneguyonline]

I lost 9 lbs in 3 days by eating raw and getting a colonic. That weight wasn't fat though, it was waste and water.

[503408]

REQUEST please do a kitchen fridge tour of what u have stocked. thanks!

[thatoneguyonline]

Well, I only have lemons in there (for me) at this time.  Everything else is for my girlfriend.

[503408]

have u had trouble sleeping? getting bad dreams? i have been getting really horrible nightmares everytine i do this thing i think its the senna tea!!

[thatoneguyonline]

No, I've been sleeping fine.

[osowskilisa]

I got all the ingredients to start my first cleanse on monday, but, i was planning on not doing the salt water flush. Just the laxative tea. (and of course the lemonade), Do you think that's still okay? like maybe if I do the tea more often? or, what do you think? Thanks! Good luck with the rest of your cleanse, you can do it!

[thatoneguyonline]

Make sure to do the tea at night AND in the morning.

[FulVlecK]

how many days did you lose 9 pounds cause you look skinner ^^ looking good XD

[thatoneguyonline]

I lost 9 lbs in 3 days from eating raw and getting a colonic. Most of that weight is waste and water, though.

Thanks!

[thatoneguyonline]

There were about 180 views before the final update and these were the comments:

[thatoneguyonline]

503408 (1 day ago)

i dont know what i am doing wrong i dont poop as much as i am supposed to every morning and i concentrate the swf correctly but during my cleanse now on day 7, my stomach felt like a rock like there is something inside stuck in my inestines and wont get out

thatoneguyonline (1 day ago)

Are you sure you're doing 2 TEAspoons UNiodized sea salt in 4 cups of warm water?

You might need to adjust the amount of salt. Try adding a little more or less.

[thatoneguyonline]

503408 (1 day ago)

can u please do a tutorial on how to prepare an epson salt bath and tell me what benefits that is

thatoneguyonline (1 day ago)

All I do is fill the bath tub up with water and dump Epsom salt in straight out of the bag. Get in and let it dissolve. That's pretty much it.

[thatoneguyonline]

503408 (1 day ago)

how many times have u ever failed the cleanse?

thatoneguyonline (1 day ago)

I've tried like 3 or 4 times since my 1st one in 07 and only made it to day 5 each time.

[thatoneguyonline]

how much extra water do u drink on its own per day

thatoneguyonline (18 hours ago)

I, personally, drink 1 - 2 gallons.

[thatoneguyonline]

Ok but,if you are trying to lose weight I know it's ok to put less maple syrup but,is it ok to put less lemon juice?

thatoneguyonline (13 hours ago)

I would just use less syrup. The book doesn't say to use less lemon juice.

[thatoneguyonline]

digital3michael (4 hours ago)

You can also do a shot of peper in water and then chase it with the juice. The salt water flush is best served as hot as you can drink it down, as that makes drinking it down quick easier. I did the MC 3 times last year and I've just started the first time this year 1/5. Oh Joy!

thatoneguyonline (41 minutes ago)

Thanks for the info! Good luck on your cleanse!