DeFrancosGym.com - Tony Fiammetta Incline Benches 150lb Dumbbells for last set of 8

[AkieAndrew]

great power!

[45pounder13]

beast ass mofo



[tomspenwil]

poor technique not full ROM if he went to a full flexion he would get more effective training and better flexablity but still impressive probly only a 120-130 proper technique lifter

[deffo99]

@tomspenwil you are a skinny weak clown

[5starpimper]

@Punk4Life408 haha get your PUNKass out of here. fuckin coward..

[5starpimper]

He's from my hometown(: walkersville maryland

[Punk4Life408]

@5starpimper fag

[v0rxxx]

hes fat

[DrummerAlden52]

Thats kinda like 9 reps. The 1st rep is always super hard but i count it cuz i dont need that much help on the 1st set, I lift 80's-100s but 150 is fcking crazy for your age and for anybody

[rivetingcactus]

@DrummerAlden52 if you use full ROM the first rep is just s hard as all of them.

[valeson]

haha i'm 144 lbs :D

[king6595]

@valeson im 170lbs 5'7.5 benchin 135 for an upcoming sophmore is that good?

[cmthorson2]

@king6595 thats not really good.. im a sophomore weighing 160 and i bench 235.. are u talking max?

[emodudddeee]

who said all natural isent the way to go?

[belingafred]

I put on for my city, on on for my city.....

[johnnyu3]

wow people think i'm strong when i grab the 95's. Nice job.

[jbeezy4686]

ur a fucking beast dude.. I like lifting those 150's at the gym people start staring lol nice lift and way to show ur strong enough to rerack those bad boys

[Carlitosway86]

easier on my shoulders. I stopped going past 90. Bottom point is very weak for your shoulders, rotator cuffs and all that

[cjcuevas76]

Coach, quick question. Seems he didn't care too much for the ROM. I prefer using the full range, but something tells me that's more of a BB'ers perspective. When training for strength, is that an issue?

[timmyt78]

He was getting to around 90 degrees in the elbow (or shoulder height) which is fine, any deeper and you're risking your shoulders. especially pushing 150's.

[ZEvenEsh]

damn, and he even put his weights away nicely after that set! most people drop and throw the 70's when they're done!