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  • you don't believe it, try it, call me. hahaha gotta love her.

    kwacooli 5 months ago

  • auzzzomme!!!

    MrMfloor 10 months ago

  • POP ! POP! POP!

    soulcheap1 1 year ago 3

  • creative

    2012MANDO 1 year ago

  • Totally going to put this into my next plyo workout.

    saminnyc 2 years ago

  • She keeps it interesting - not just the same old, same old!

    ByrneDawg50 2 years ago

  • oh like that

    BamboSako 3 years ago

  • the press up were good  but y not just do dips the first part was useless and very dangerous!!

    navijatt 3 years ago

  • How do you mean?

    BamboSako 3 years ago

  • when shes spinning around on the thing for the first exercise its very dangerous..y not just do mini dips instead

    navijatt 3 years ago

  • when ur doing the crab walk around the step ur recruiting more muscle fibers than if u were just doing stationary dips..whats new and creative is the moving part of the exercise..but if ur just starting out its defenetly not a good idea to do her workouts..they re great but they re very advanced

    prudypru1 3 years ago 3

  • Great idea!!!!! Thank you girl!!!!!

    greetings

    aerostepHilden 4 years ago

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