Tricep Pushdown 110lbs 1x20

[Philzilla428]

i do 200 10X

[TraumaER]

@Philzilla428 Cool. I'm up to 160lbs x 12 now. I try to do it like Kevin Levrone.

[1LetUgo]

lol technic 4/10 arm sieze 3/10

[SoulOfMetal92]

terrible form, you're going wayyyyyyy too high with it, not to mention 1x110x20 is beyond crappy

[TraumaER]

Thanks!

[Briax89]

@SoulOfMetal92

Way to hight? Better stretch that way, which result in more blood, better pump. Dont see the issue here ?

[TraumaER]

Thanks for support. Look at more recent videos to see that I've improved my form and my arms have grown in the process. :)

[gomergilligan]

this is my favorite arm exercise - good job!

[TraumaER]

Thanks!

[gonegolfn07]

lol 120 for 20? I do the stack (210) 10 times...

[RobotBadger]

bad form.

[spopko]

good job! got some nice 12 inch guns going for ya!

[TraumaER]

16.5" but you're close...

[spopko]

advice: don't let your elbows slide up and you may see better results

[TraumaER]

yeah I know in this video my form sucked lol, i have tried to keep my elbows more still. keep in mind this was from 2007 i think; i gotta make some new videos lol

[drivebyee]

hey nice vid man, some constructive criticism would be to keep your elbows tucked into your sides. Only come up halfway as if you go any higher than that you lose the tension in your tris. If you cant hold this form then drop the weight down.

[maxbencher83]

i can do 10 reps with 175lbs...but then again my arms are almost 17's,,,

[TraumaER]

That is pretty heavy. At least I know what I need to do to rock 17's hehe.

[wowavailable]

ahhh i wouldn't say kno... i woudnt even say a rough idea, everyone grows different ways brotha

[Devinheyman]

PUSSY

[gtfo2302]

your form is shit..

[Markohoppis]

How is his form shit?

Bad Tempo or posture, aberrant concentric and eccentric contractions?

[JamesJHenry]

He's using a double pulley machine. Which means theres a pulley at the top (obviously) and a pulley also at the bottom. Try doing the same weight on a single pulley machine. BIG difference.

[DJTonyAllen]

JamesJHenry is absolutely right

[DJTonyAllen]

JamesJHenry is absolutely right

[MirzaD07]

for one...that doesnt seem to be 110 pounds and 2 your form is all wrong, ur not suppose to throw ur weight into it by bringin it all the way up, go half way, make ur am make an L and then push down

[muller316]

110lbs? Not bad..i work in kilos...did 4 sets of 8 today, (75, 80, 82.5, 85) which is about in pounds (165,176,182,187) 110 lb which is 50kg is really easy...that guys triceps are biggish too...it is that easy!!

[AntonBarkland]

I can do a 10 or 12 rep on 155 lbs and I usually say that I'm pretty weak in my triceps :D

[PenisUndHodenFolter]

how big are you now :D 110pound yeah right :D

[TraumaER]

~195lbs. My Big 3 is 1010lbs now. I gotta record some stuff. Looking at this feels like years ago LOL.

[tiagomartinho77]

110lbs,yeah right in your dreams dude. either its a hell of a big bullshit or the weight of that machine is all wrong. 110 lbs, pppffffff....

[HansSteenbakker]

great body, i would love to have you in me.

[TyGarber]

Try NOT doing it on the cable crossover machine, and doing them on the tricep pull machine on the outside haha.

[TraumaER]

Haha. I need to update these videos. I am a lot bigger now. But what is the difference between using this and one on the outside?

[funkdandy]

wider grip would get that inner, those reps are perfect and look effertless

[2007memba2007]

i just do thm till i cnt stop 5 times over on 60 kg lol ..

[rockinonyourdime]

20 reps? thought u was trying to get big mike? :P

[bacanze]

S.A.I.S

20 reps is the right amount