Thank you! I like the way you present your exercise routine on the foam foller. This was very helpful for me and I hope others can benefit for this too,
i'd say absolutely stretch. your body is craving it. foam rolling and deep tissue massage will also help you get your flexibility back. do what feels good for your body! as a dancer you are very connected to your body and alignment. trust your intuition.
I have a question. I was a ballet dancer and I stop 2 years ago. Since then I did not streatch at all and now I feel really bad, my body hurts and is hard like a rock... How dou you think I should start streatching. I know I should ask a doctor or a physio.. but I ask already and moust of them doesn´t have so much sensibility about it... I would like to know your opinion. Thank you for you attention.
Your training is "Awesome". Thanks.
kelardashti1 3 weeks ago
Comment removed
NickVysh 3 weeks ago
thanks for the foot show :D
DareDevilTen 3 weeks ago
Thank you! I like the way you present your exercise routine on the foam foller. This was very helpful for me and I hope others can benefit for this too,
richym2020 1 month ago
great video, thnx! btw, you're in awesome shape:)!
whitebluebug 2 months ago
i'd say absolutely stretch. your body is craving it. foam rolling and deep tissue massage will also help you get your flexibility back. do what feels good for your body! as a dancer you are very connected to your body and alignment. trust your intuition.
yogadubs 1 year ago
I have a question. I was a ballet dancer and I stop 2 years ago. Since then I did not streatch at all and now I feel really bad, my body hurts and is hard like a rock... How dou you think I should start streatching. I know I should ask a doctor or a physio.. but I ask already and moust of them doesn´t have so much sensibility about it... I would like to know your opinion. Thank you for you attention.
lamolechapis 1 year ago
Thanks for the much needed instruction for working out those kinks.
got2go4word 1 year ago