Weight Loss Week 1 PART 2: My Exercise Routine

[mountnbikes15]

Hey, has anyone here utilised Gallactico 324 Diet (google it) , one of my colleagues lost tremendous amount of fat using Gallactico 324 Diet, but just wanted a consumer review before opting for that.

[Shilenaren]

Sup Dude, I'm new looking at your videos, I'm overweight too. 111 kg.... i don't know like 222 pounds o.O xD. My point is. you are doing your exercise wrong and you can get injured if you keep doing it at that way. Keep training! :D im doing it 2 ^^ take care bro

[kingofmonra]

You should get yourself a privat trainer, it would help on your teqnicue (can't spell)

There are a few parts where I can see your doing things too fast or are in the wrong angle. But thumbs up for sure. I am on the other side of the training thing, too skinny, so I am training to gain weigh.

[kingofmonra]

@kingofmonra Fair enough, but when it comes to the oil thing, it depends on what kind of oil.

[m475555]

Awesome man, you are doing what so many won't, and don't worry about what other people say, you got enough balls to do something good for your health and your life! Drink lots of water! It helps a lot!

Keep it up man!

[inachu]

this is pud when he got fat.

[smrzan]

Weight training > Cardio

[hbolle00]

it cool that you are doing it ;P

but remember, the food is the key.

im chubby aswell, i've been losing around 2kg a week - i do the fitness weight training aswell...

an advice would be to take abit less weight, but more times. im 16, and i use 9kg 1handed weights for 20 times, but in 4-5 sets

Good luck losing weight ;D

[Narcofunk]

Do yourself a GREAT favour and get someone in your gym teach you proper form before you injure your back and have to quit the excercising for months.

[xoddopicikokot]

keep up the good work, just stay motivated !

[GunterSeverloh]

Dude your doing it all wrong, it will take you forever to lose weight doing this. You need to build muscle! light weigh will build endurance at 15 reps. Build muscle so the body automatically burns the calories, use basic movements. do squats, bench presses, deadlift, seated pully row, bent over row, you need to use weight. do interval training. Also get on a intestinal colon cleanse, you'll lose like 10-50lbs just by shitting it out! Lose the dairy, and avoid deep fried foods, up the vegees!

[ADAMAKAGORE]

@GunterSeverloh Lose the dairy? Isn´t it supposed to be one of the best "places" to find protein aka muscle builder?

[GunterSeverloh]

@ADAMAKAGORE No, diary is very fattening, I grew up on a farm, and we milked cows, youd get fat real quick on raw milk, thats why I say drop the dairy, its nature's design to fatten up calves and get them the protein so they can survive not meant for human consumption. Also its an ok source of protein, but the best sources of protein is Hemp, bee pollen,Goji Berry Powder,Brazil Nut Protein Powder,Maca Powder,Mesquite Powder,Maca Extreme,spirulina,flax seed,and many more natural sources.

[ADAMAKAGORE]

@GunterSeverloh Cool thanks for the tip.

[kingofmonra]

@GunterSeverloh proteins doesn't fatten you up. it's the fat itself in the milk that fattens you up. protein helps you build muscles.....

[GunterSeverloh]

@kingofmonra If you read what I actually said, the milk the calves get is designed by nature to fatten them up, basically fats are used as fuel and the protein to help them build muscle, i never said protein makes you fat, as i said "nature's design to fatten up calves and get them the protein"

never said in that sentence that protein makes them fat. 2 things that are huge fat producers all dairy, and cooked OILS, if the oil is cooked its turns rancid and the body stashes it as fat!

[GunterSeverloh]

TheRealChiefVlogge if you want to lose weight fast then drop or rduce your dairy, deepo fried foods, and highfructose cornsyrp laden foods and drinks, lose the simple sugars, eat more veges, and build muscle. Also a intestinal colon cleanse you can drop some lbs over a period of 2 months, but weight loss comes about when theres more stuff coming out then going in, sounds nasty but its true. Also you will lose weight when you burn more calories then you consume, but to do that you need muscle!

[kingofmonra]

@ADAMAKAGORE Yeah, cheese is the only dairy product I can think of that he doesn't need. yoghurt and milk and cottage cheese are great protein stuff and things... Or he could eat protein bars, but that gets expensive in the long run.

[Cristian32arg]

come on man!!! keep holding on!!!

[Eggar05]

what its the name of the song of the minute 1:08 to 1:39

[KID0437]

do interval training its the quickest way to lose weight

[diicctater]

you should take a look at Scoobys workshop.... helped me a lot. Good luck with the flabloss, you'll feel awesome when you start dropping.

[skydark]

Cardio > Weight training

[harryharryharold]

dude youve been at this for a year pretty much and ive noticed you havent made any noticeable improvments

you say your gonna do it you wanna be healthy but living a healthy lifestyle is more then just words you in particular to loose the weight have to be completely dedicated or else its a wasted effort

by the way ive said this on a couple vids before but incase you havent read it yet

STOP EATING FUCKING SUBWAY ITS NOT GOOD FOR YOU THE BREAD MIGHT ASWELL BE PURE SUGAR

[georgempopovici]

1:21// keep your back fixed and move more slowly

2:40 // keep your elbows fixed. The only part that has to move in this exercise is the forearm.

all exercises// try not to 'cheat'. By doing the ex. that fast, you're using momentum to fling the weights, not your muscles. Plus, it stresses your joints. A correct move should be 1-2 seconds up, 1-2 sec.down. If you want more info on bodybuilding or exercises, you should check this: 'w w w.scoobysworkshop. c o m'

[georgempopovici]

Pete, first of all congratulations for the initiative on the weight loss program! Keep it up!

Now some suggestions on the exercises:

00:53// It screams injured back all over the place. It's very taxing on your spine, especially since you also have a bit of extra weight. Try to separate the exercises: sit on a bench and do the overhead press, and instead of the squats you can do the exercise at the leg-pushing machine. It spares your back.

[hardstylahtimmo]

i lost 60kg in 9 months, and which inspired me to become a personal trainer, in which i just graduated from 1 week ago , ... and all i have to say is man ... you dont need weights to tone up .... cardio cardio cardio .... plyometric/explosive exercises man . try to in your breaks ... active recovery ... always move mate .. running, cross trainer, speed bike all the best .... try woodchops, supersetting, and trisetting ... you will achieve your goals 3 times faster as you are using more muscles

[jadsuckme]

Lolz why don't you just get on the bike for an hour before breakfast daily.. you'll drop weight alot easier and faster that way.

[Goldbeed12]

your squat needs to be lower like a table 90 degrees. your not really working your legs the way your doing it

[TokenWarrior]

Hey, I'm into personal fitness and I'm in peak physical condition, I came across your video on the youtube homepage and just wanted to say I think it's great that you're working out and doing what you're doing keep it up and you'll feel great in no time.

[InferusExitium]

I want exactly the opposite I need to get some weight :(

[dcastrejon26]

you need to brush your teeth while youre at it dude

[skeeptar]

hey good work..my thots..it would benefit you extremely if u got a trainer that emphasized perfect form. u will burn more calories/more fat and become leaner/stronger faster if u excert Perfect form, nice job kep up good work

[iThinkiQuestion]

Subscribed! i like your motivation =D

[tblaxxable]

Dude the gym won't last long because soon you will be injured. Forget calourie counting because you can eat many thousands of calouries of fruit and vegetables per day. A small percentage of meat and no sugar or sugury drinks. Buy a juicer and juice vegetables (at least 2 litres a day). Walk and drink shitloads of water. Power to you dude.

[iamkraine]

speed some of this stuff up

[123panda123ri123]

just run or swim... you don't need equipment to loose weight.

[The109926]

the plug in the wall at 1:22 looks like it's flotting :s

[tracemaster100]

not to sound gay or anything but you look good man. any ideas on how i could gain? i am 6'0'' and i weigh 100 lbs, hents the 100 in my name. im hoping to change that sometime.

[JackZeroZ]

you are doin it wrong

[farrugia2010]

if you've got a door you've got a gym... lol

[Andythefunkman]

Brother I just want to say that you´ll have success. Be patient. Remember that the main goal is being consistent throughout the life. cheers!

[MsVictor404]

respect for what you are doing!! just don't do it so fast just slow it down a bit

[RiziB1]

the best tip i can offer you is to slow down the exercises..i mean ..make the Slower,not faster,,,,slower ;)

[ericbombardier]

Hey man, what you're doing is awesome. Just try to go slower and keep good form so the workout is harder and there'll be more payoff. You'll be healthy in no time.

[xHalfpipepaul]

Your form is terrible. No offense. when you do a set make sure you take your time and FULLY extend your arms outward and inward especially when bench pressing. Your cutting yourself short if you half-ass it and you burn way more calories.

[36393837987]

@xHalfpipepaul if you fully extend your elbows inward, it can collapse on you...

[IHammyI]

Hey I applaud you for taking on the challenge of making a change :)

All I have to say is slow down your reps a little. The more momentum you use, the less work your muscles are actually doing. So slow you're reps, have good form, and wish you the best of luck!

[porqlet]

can u tell me who sings the melody when he does those 15 rounds at the begining of the video?please.excuse my english ;)

[bukkkable]

Hey Pete, i almost have the same weight as you. I live in Canada and i want to lose weight just like you do. Be proud of yourself bud! Thats a good vid to inspire people. I'm going to the gym RIghT NoW!

[felim23]

I'm starting my diet and gym routine tomorrow too, so watching someone already going through this massive lifestyle change is at the least inspiring.

[JustMePeach]

Enjoyed the vid. Tryin to do the same thing. Keep up the good work!

[deejaystyles]

get lower bro!

[SchokoBaer14]

shafe you

[Rickross1r]

PUSH YOURSELF HARDER ! You're barely even trying bro. The only way you will achieve your goal is through determination and HARD WORK ! Break a sweat at least. Man, you really need to step up your work rate - all these fancy exercise are good in theory, but if you don't put in the effort you won't get the results.

[Rickross1r]

PUSH YOURSELF HARDER ! You're barely even trying bro. The only way you will achieve your goal is through determination and HARD WORK ! Break a sweat at least. Man, you really need to step up your work rate - all these fancy exercise are good in theory, but if you don't put in the effort you won't get the results.

[ToughAsNailsFit]

First, to answer your question it's the front squat. I'd be interested in seeing the program you set up with a trainer or your own. I just got started posting some you tube videos and putting up work outs that you might find interesting.

[liondancer]

weight loss is all about diet!

[Anonymiter]

@liondancer Weight loss is about calorie control. If he uses more calories than he ingests, he will lose weight. A workout involving free weights is a HUGE calorie consumer. A guy his size, weight and age probably uses between 2500-3000 calories a day(maybe more?). Adding a workout could bring that up 200-600 calories(maybe more?) and thats not even considering the physical advantages of adding a healthy workout.

[Hallahanify]

this is fuckin pathetics lol.

[xSpfXx]

maaaan...u are kinda wasting your time bro. almost every exercice you did there is in the very wrong form. try scooby's forum and site and i am sure they will help you. they helped me

:D

[mattsoini]

ya.. almost everythning you did was done wrong but whatever dude, at least your trying.

[Nightshift10000]

I feel so luck right now. I just got done with this over a five month period, and I've already lost 80 pounds just in time for summer and it feels great. keep it up Pete it will be rewarding when you finish.

[TheRealChiefVlogger]

@Nightshift10000 Thanks man!

[Janusha]

@TheRealChiefVlogger

Its kinda refreshing to see someone that actually needs a workout, do a workout. Instead of the usual ultra slick tanned and rampantly homosexual fitness experts showing off.

[drzlink]

Good luck man, I'll be doing what your doing in the summer (im 6'2) 300 pounds. gotta change that by next year, Also, do alot of jogging and work on your arms a tad bit more.

[zackqw3rty13]

Come on. Keep them knees bent!

[dorigzz]

keep owning man good work, i look up to people who do something about theyr weight

[baronbang]

in your squats, keep your back straight, feet and knees pointing forward and dont allow your body to go over your heel when you come down and keep your barbell above your head. use a small weight till u can manage technique really well, will give you way better gains. if you have any questions, inbox me. i went down this road and made a lot of errors, but i eventually lost 2 stone. it always make me happy when people take their weight problems seriously.

[1Supertj]

Good bro , never give up

[00fatmat00]

also you might want to lift in general, it makes you sweat and builds muscle, help pull together a nice figure while losing, thats what im doing

[00fatmat00]

instead oh the 25 lb weight pull over try skull crusher, same concept and motion as pull over, but use a curling bar + weights, also a good weight lifting exercise to really make you sweat is clean and jerk

[smokemadbuds991]

WATCH SCOOBY AND SCOTT HERMAN VIDEOS, GREAT YOUTUBE TRAINERS.

[Jessman700]

i was the 100th person to like your video bro

[yairoka]

Lol dude 15 seconds and you weren't even exhausted that much... that's not the correct way losing weight

[AbI8PNCrYsTaL]

wooo, gud luck pete ! 

[Prttythug1]

Good Job! Just at more weight and reps to your work out. If your dieting " which you should be" don't starve yourself!

[eSuperCake]

I hope that it will go great! I think you are awesome, Pete! :)

[PopcornManiac2]

Why there is no single video tht u dont ask for thumbs?? wht so amazing about it?

[benjonezy92]

honestly i think ur doing great !! i followe kost of ur channels.... but u WILL feel much better 4 this dude, this may sound stupid but.... i dont really know u but, i respect u :) -- Keep It Up -- :)

[killmedudes]

push ups and press ups do me lol

[black9897]

307? Dang. back when you first started losing you were like 270 something? How you gain that much? Did you just stop eating right and no workout?

[FEAST2319]

Great Video Dude, keep going and you will get there soon enough.

[Shawnruss]

The squat barbell overhead press at 0:36 are hilarious, the squat kettle raise at 1:07 is even funnier,

but nothing beats the pre-core board dance at 3:10,

healthy diet, fresh as can be, that's the key

Be more physical in every day life, 20 seconds of 'core board' twisting is not going to do anything for you.....

[brutalboy92]

Hell yeah damn the gym is good Pette,but i think street fitness is crazyer and you will loose more weight with it,but thats only my opinion

[honghavok]

Awesome! Back on the old dusty trail! Keep up the good work!

[leedaomillz]

My mom came in and i switched to porn

[yvell]

Don't quit and eat healthy.



[TheGolfinDolphin]

i want more of these vids

[lrbesties]

very good :) good for you

[NathansWatchinYou]

If there's anything to admire about you Pete, it's your determination. Shrug off the opposition, for most of them are just on here giving people a hard time cause they have not much else to do. Take it all the way home this time; for yourself, and your haters!

[TheUnitedTv]

hahaha fail, no offence

[TheAwesomeKiller]

shave off ur hair all thew way man...

[Nobelnaga]

that's quite some arms you got there

[OoTom94oO]

proud of you man, keep up the good work :)

[StreetoffXAF]

Yay back to exercise again !!! Congrats i still believe in you =D

[IHitpointed]

1:20

the song in the background, a shame there are remixes of that beautiful song

[TGamingTV]

the music at 2:17 is a danish singer called medina :D

[TGamingTV]

Householdhacker ?



[TehUltimateSnake]

Do more cardio and bigger weights.

[EirikBjornevaagenTV]

Keep going Pete!!!!! We know you can make it. :)

[ThisIsKuroCat]

One personal tip...

Don't do it fast, do it all slow!

[an0nim0uz]

I did the same thing you're trying to do now 2 years ago. I lost 80 pounds. Never got them back, thankfully.

Among the things I've learned during those 2 years is that the exercises you're doing in this video will not make you lose a lot of fat, especially when starting out, like you do. You trainer should know that.

Do cardio. Start with fast walking, then, when you're feeling comfortable, start running. You can ride your bike, too, but I feel that running if more effective.

Good luck.

[ihavetourettesxx]

It looks like once you get some weight off, you'll look ripped instead of a skinny white boy. That's whats happening to me lolol

[s3thisc00l]

Someone once told me that you don't need all these crazy workouts for beginning. Start out with basics, eating right, then running, situps and pushups you can't go wrong with those 4 things.

[cnip288]

You need to ensure that you finish your first rep before you start your second rep.  Its just as much about form as it is about function.

[TDrummer95]

ALRIGHT BRO MAJOR THING......YOU DEF. NEED TO HAVE MORE VIDS OF U IN THE GYM...BUT....NOT DOING PUSSY WEIGHTS...WE SHOULD SEE U BENCHING ATLEAST 125....I MEAN BARE MINIMUIM...NOT 50...GET MY POINT?...btw caps were to get ur attention

[Chervesom]

you fatter than i thought no offence

[TheRealChiefVlogger]

@Chervesom Yep 307 lbs is a lot man, that's why I'm changing it.

[Chellymike]

Great video man! Keep up with it and the vlogging. When you lose lots of weight we can look back at this and see a difference! I'm cheering you on for sure dude!!

[BrittnesPhone]

Keep it up. You are doing great P.S. You can't see me, but I am in this. lol

[chickenpoper]

I can imagine the first exercise being something a doctor would recommend if your constipated :P

[blazingyeeha]

if you work out alot your going to be huge when all that fat turns to mustle.

[chileno39]

yea and stop eating hamburgers

[coleisaphosphate]

Keep at it!

[bugzyjuno14]

WHO DA MAN?

[slobodanvujin]

How nice to see that your again exercise...I watch before,but i will watch this again..I will sub.Sorry for my english

[HowDaWorldTwerks]

Pete I'm happy for you and wish you the best of luck on what you're doing, and thats why I'm saying this, your form on most of your exercises is awful, and thats what leads to injuries (i've been there done all that) If you are paying someone to show you how to do this exercises like this, I suggest you fire this person immediately. You'd seriously be better off just watching videos on form on youtube.

[TheRealChiefVlogger]

@HowDaWorldTwerks Well the trainer is really REALLY experienced. I worked with him only on Sunday and he gave me the routine to do on my own. It was a free lesson that I got from joining up at the gym. I know what you mean but I'm pushing a lot of weight around so it's tough to maintain perfect form.

[Hallahanify]

@TheRealChiefVlogger that wasnt much weight at all

[Anonymiter]

@Hallahanify Think he meant his body weight.

[hassa69]

good video pete! good luck with loosing the weight mate im curently trying to rip up aswell! make sure you concentrate on your diet keep of the carbs after around 4. im sure the weight will fly off if you keep the exercise up aswell!

[Kakiharaswife]

drink loooads of water. and thanks for the videos in description! :D

[ThePandaLand]

Pete, when you exercise you should really breathe out your nose more. Also, you should just play a sport that you enjoy. It will keep you more motivated. Or work out with a friend, relatively someone who is around your size, so you'll try to be more competitive and burn more calories.

[turmite553]

keep goin bro

[KurtxProductions]

Both !

[xXBANANAphone51Xx]

oh and i love lifting weights i find it a lot of fun but if you want to get that six pack you have to loose weight and then concentrate more on the weights or you'll just build muscle under the fat

[donnickos]

@xXBANANAphone51Xx yeah, I train 2 years, but i don't watch my food  lol

recently i lost some wheight and muscles became visible!

[Liam22001]

And I like rugby and tennis :)

[Liam22001]

Im not saying you have to do a videobut swimming is very good way of loosing weight and building leg and upper body muscle

[xXBANANAphone51Xx]

YOU CAN DO IT :D

[jon971203]

the music in the backgroung at 2:25 is from denmark

Go denmark

[starsonicy123]

Keep at it man. Eat healthy and continue this gym routine. You will have a 6-pack.

[DazedOut11]

Come on pete u can do it :D!!

[cockmunch69]

didnt you already try this and fail?

[TheRealChiefVlogger]

@cockmunch69 I did at one point but I have a trainer and go to an actual gym now. Plus I no longer live at home so I have an entirely different lifestyle change.

[TheChrisfyfe]

@TheRealChiefVlogger its nice to make that BIG step of change

[xDeltaGamingx]

@TheRealChiefVlogger good for you! good luck with your routine :)

[stephenlandrum]

@TheRealChiefVlogger STAY WITH IT

[cockmunch69]

@TheRealChiefVlogger Good sorry i didn't mean to come off as a dick i was a avid watcher of your old videos was sad when you stopped trying at it but glad to see your back on track !

[YankeeBacon]

FIRST! what does that mean anyway?!? LOL