275 Overhead squat

[omfg41]

do you have a good vertical leap or jumping ability? I'm just curious. You're as tall as me, can you comfortably dunk? Thanks

[eco1og]

I don't have too good of a vertical leap - it's about 19 inches, 20 on a good day. I can box jump onto 48 inch box from standing.

I don't have a problem dunking though. It's pretty easy.

[omfg41]

Dam.. this bothers me. I can jump pretty high, yet dunking is difficult to me, and we are about the same height (i'm a little more than 6-2).

[inktoxicated]

thats strong shit i cant even put my arms over my head and squat with no wieght

[grambo22]

Epic OHS, nice video, I enjoy your advice on the CF forums. Just wondering, your dip on the jerks seems a bit slow compared to many lifters I've seen, is there a reason? Or maybe i'm just confused, not trying to critisize just wondering.

[eco1og]

I'm 6'3 so the height makes my lifting look a bit slow-mo

[ocj2007]

You're definitely getting stronger, well done.

[iMagnusX]

nice