Love this Video segment, i did thisl once with my PT at the gym with the sit up bench, im definitly trying this one of the floor and have my brother throw me the ball, GREAT WRKOUT VID!!!!
A lot of medicine balls don't bounce, but the one Sarah uses in the video does. It's part of it's appeal. You can slam the ball in addition to just tossing it around and have it bounce back.
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vihagasaliya 1 year ago
i love this workout its fun u got to think like little kid like when u want the ball lol
wowserouisly 1 year ago
like a goalkeeper training..
toxicinspector 2 years ago
like this workout
bodetox91 2 years ago
hey ive been wondering what kind of cable machine is that on the wall behind you guys? btw love your videos: )
drummergrl1107 2 years ago
wow, she was really great at that, sarah made it look so easy
LacedCocaine 2 years ago
theres an add for pizza on the side.... this vid did me more harm than good!!!!
allornone11 2 years ago
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LOL LOL LOL
atomicPipe 2 years ago 2
lmao!
xwishmasterx2 2 years ago
I miss Katrina.
mattkov2 2 years ago
she'll be back next week!
diethealth 2 years ago
this is good..fun too
xdreamdesignx 2 years ago
what a woman
coadyguitar15 2 years ago
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this is bob copy and paste bob and he will soon take over youtube
gsrulov 2 years ago
First came love...
pongman 2 years ago
I need a motivational partner =(
Soccer7SG 2 years ago 4
soo doo i :(
Rae56789 2 years ago
@Soccer7SG You can do it! =D
letsgodobsflips09 1 year ago
i do this in gym class ..
EhKatieMorris 2 years ago
Love this Video segment, i did thisl once with my PT at the gym with the sit up bench, im definitly trying this one of the floor and have my brother throw me the ball, GREAT WRKOUT VID!!!!
kimkardashianfan09 2 years ago
oooh we had to do this in gym once. but we were throwing it to the side to work the luve handles.
great vid.
i gotta get me one of them med balls.
pinkpurple3 2 years ago
Isnt it same to throw the ball to wall where it just comes back? o__O Or is that weighted ball or something?
Jonskiiih 2 years ago
the medicine ball is a weighted ball they dont bounce lol
Rae56789 2 years ago
Ye, I thought so. n__n
Jonskiiih 2 years ago
A lot of medicine balls don't bounce, but the one Sarah uses in the video does. It's part of it's appeal. You can slam the ball in addition to just tossing it around and have it bounce back.
powersystemsinc 2 years ago
they have this machine where u can do it but instead of a partner, you throw it in a hoop! moreee partner workouts please! i love diethealth!
samesize6 2 years ago
My brother and I would do these all the time!
sk8ingchamp 2 years ago
It's a normal football workout! It works really well ! :)
Rollingbasti 2 years ago
these really hurt!!
cynthiasoka 2 years ago
Nice workout. Great idea.
jimmysmithtraining 2 years ago
Cool thang to do with the medicine ball.
2mariebl 2 years ago
I love this one! You can feel that it's working right away! Thanks!
onetreehill1569 2 years ago