Well I really tired to get back on the wagon but well I had my TOM! come for a visit. I have not done too badly, but well I needed some extra things that should not have been on the diet.
THANK YOU for everyone posting and I am doing my best.. and I will post again shortly.
We ALL fall off track girl, but you have already started to get back on track just by keeping yourself accountable and by making a video. Good support is a major key to helping you to STAY on track and you have my support. :)
Don't be ashamed. Nothing triggers old habits like family!
Planning your week is great. I bag it up, that way less opportunity to cheat. I NEVER skip breakfast. My treat is pumpkin from the can, with pumpkin pie spice and splenda to taste. At night I have tea in fruit flavors. If I think about cheating, I get that water boiling! I exercise 2-3 times a week -- one hour cardio or a class.
What is your routine? You seem like a lovely person, please don't give up.
Well I really tired to get back on the wagon but well I had my TOM! come for a visit. I have not done too badly, but well I needed some extra things that should not have been on the diet.
THANK YOU for everyone posting and I am doing my best.. and I will post again shortly.
SassyGurlFortMyers 2 years ago
HI,
Don't be discouraged. Learn from your setbacks to propel yourself foward. Check out The 9th Law Diet :)
Best of luck,
Professor Jay
9thlawdiet 2 years ago
We ALL fall off track girl, but you have already started to get back on track just by keeping yourself accountable and by making a video. Good support is a major key to helping you to STAY on track and you have my support. :)
Hope to see another video from you soon!
YvettesBoutique 2 years ago
Thank you so much for the comment and the suggestions. I will try them and I have to get a routine planned out. I know I have to do that.
I need that PUSH and that fire under my tail end..
SassyGurlFortMyers 2 years ago
Don't be ashamed. Nothing triggers old habits like family!
Planning your week is great. I bag it up, that way less opportunity to cheat. I NEVER skip breakfast. My treat is pumpkin from the can, with pumpkin pie spice and splenda to taste. At night I have tea in fruit flavors. If I think about cheating, I get that water boiling! I exercise 2-3 times a week -- one hour cardio or a class.
What is your routine? You seem like a lovely person, please don't give up.
FoothillsMama 2 years ago