Post natal workout

[Baggravation]

These exercises have made me realize how uncoordinated my body is -_-

[brigittte22]

john, marry me thanksssssss.

[Jaynee075]

More videos for women...your post natal videos are getting the most views :-)

[24ntk]

What kind of exercises can you do while you're pregnant?

[MYheroMJrip]

i wonder if John has a girlfriend hmmmm,

[desdoly20]

hi i had my bub 10 months ago but i still have pelvic instability is it safe for me to do these exercises

[ratbag113]

I wish I had someone around to help me with this sort of thing when I had my son 7 year ago.... Just found this through Pixiwoo!

[6thmercury]

Whos the oldest & youngest?

[AngKikayKo]

JOHHHNNNNNN!!! STOP BITING YOUR LIP!:) *dies*

[ffireinthedark]

i didnt laughed but i just appeared here and see nic on the floor and said 'oh my god its like the whole family is on youtube' hahaa sorry it was a funny thought for me ha

X

[AllyEsta25]

How about the arms??? I need me arms trimmer because I'm going to be wearing a wedding dress myself soon :) thanks studs!

[AllyEsta25]

How about the arms??? I need me arms trimmer because I'm going to be wearing a wedding dress myself soon :) thanks studs!

[halamahdi]

this looks good even if u havent had a baby right? lol tbh i look like im 5months or just given birth anyways :(

[Idna78]

Great exercises...even if you are not having a baby thank you!

[tyler62126]

pelvic floor and lower back exercises are good for all women. women tend to have weak pelvic floors as they sit very much.

[etariete16]

but she is already perfect!! how is possible?!

[heidibee1]

ok guys, dont forget us 'old birds' although I don't need to do 'chair' exercises just yet, some gentle ones for bingo wings and fat bums would be helpful. lol ;-)

[heidibee1]

ok guys, dont forget us 'old birds' although I dont need to do 'chair' exercises just yet, some gentle ones for bingo wings and fat bums would be helpful. lol ;-)

[MrChubbleyWarner]

Nic has the perfect female form IMO

[shannreco]

Can you guys please do a video about warm up and stretching? Thanks!

[TheKellyandDanielle]

Is that nick from Pixiwoo !!!

[neverforgetwhouwere]

does john have a gf?;)=)

[jaymerzz]

nic looks great for just having a baby!

[ekhaireni997]

Oh hey! Have you ever tried intellectus 424 diet (just google it)? Ive heard some extraordinary things about it and my sister lost a ton of weight with it

[icantsleepsohereiam]

I learned a lot from this video, thanks! I think this would also be good for women who just want to tighten up the middle region even if they haven't had a baby, right?

[jituschka]

@littlelisamurray I love Nic's and Sam's channel, so do I love this channel, just because I'm giving birth in a couple months and I'm soooo glad John could use Nic to show us how to get fit again after the delivery. The whole family is absolutely amazing and you should really watch your mouth!

[pepucca]

I love you guys!!!

[Swaydisway]

I learned something new in this. I had no idea that the abs split while pregnant. Great job boys! Very well done. I'll be looking forward to more informing videos. :)

[Lilytube6]

@littlelisamurray No they just all clearly have some sort of talent/strong interest and just use Youtube to express that, When was that ever wrong?!

[PARAZARELLE]

It would be good if Nic concentrated more on her core when doing the bridge (pulling in). When breathing in, keep it more in the lungs rather than breathing into her stomach (breathing laterally, I know is hard to master but helps stabilize the core). Visualizing navel to spine also helps as do regular pelvic tilts starting from imprint and tilting slightly upwards (to get those lower abs). Also, regular imprinting exercise (starting from neutral) is good for post natal and a good warm up.

[DevinaKat]

Managed watch the video just cuz they r fit :)

[fatinamalefica]

Nic you body is amazing! :) congrats

[SmokinFoxy]

please do video of how to tighten the thigh and lower tummy.. since few months ago I noticed some bumps and before i have no problem at all.. maybe its the age thingy.. am just entering my 30's.

[jonnyxboxmaster300]

First of all thank you for featuring my question on your last video. I got a great ab workout in while sitting on my ass from laughing at it! Secondly can you guys please do a video on nutrition because thats the part I most struggle with and have you any tips for all the skinny guys out there looking to gain weight, not loose it. Thanks lads, keep up the great vids.

[afezuh123]

I do a lot of push ups but for some reason my back muscle only benefits, anyone know why??????

[hibernia89]

Nic is stylish even when she is doing exercise!

[evolv3fit]

The last one (bird dog) is always an oldie and goodie to use in every warm up.

[CatAndreCrosby]

Leon reminds me of Jason Statham. <3

[fatpinkteddy]

hi i had a baby 12 wks ago and do these exercise @ a fitness class @ the hospital and go walking. I had a c-section so could not exercise for 6 wks and can now start running nxt wk coz got told had to wait 13 wks until i could do high impact exercise. I only have 5 pounds to lose and thats me back to my pre baby weight.

[perfectlygoodscents]

Great video - keep doing more as you make them easy to follow - well done Nic

[almantaite]

hi,i have a question :).is it safe to do chest exercises if i breastfeed?

[missdrd23]

that last one could really shape up everywhere!

[EmilyVirgo1]

there are so lovley xx

[braveviet]

should have Nic talk for a little about her feeling of the lesson. sometimes it works, sometimes it doesn't and sometimes it needs a little adjustment

[tahnalamar]

woohoo for pilates!!!!

[TakkiToes]

wow, nic looks amazing!

[Leguizombie07]

Nic looks fantastic!!!

[PotterJunkie3]

Nic looks AMAZING!

[brookehasi]

Can you do a video on "How to warm up properly"? Thx. :)

[mesquitaraquel2408]

You go Nic!!! ;))) you look great already, congrats ;)

[pmrahman]

Whoops, butterfingers. How can I slim down without my arms, thighs and calves bulking up and my new ba-donka-donk disappearing? Less Fat Bottomed Girl more Baby Got Back. Thanks :D

[cla213cla]

Nic you're so cool!!!

[pmrahman]

Hey guys, awesome channel and first 'proper' tutorial! My build is short and quite stocky, kind of like a retired gymnast who has gone to seed. Sad but true. How can I slim down without

[tftforever]

Will there be a video for nutrition and diet?:)

[Freddina1493]

I do the same exercices in my pilates lesson! xD 

[IdaBirkemose]

Nic is looking SO good! Hot-momma ;)

[rayniedaay]

john, you're so hot.

[K1MB3RL3Y88]

omg John is HOT!

[TheAxeMurderer10]

Great video, not for me as I'm not likely to have a baby in the near future...but can you tell me how John gets his hair cut? At the back and stuff? It's awesome!

yours is lovely too, leon...dont get upset.

[TheLeanMachines]

@TheAxeMurderer10 Nic cuts Johns hair

[joshw0310]

@TheLeanMachines Can you do a video about coming back from an injury and how to get a symmetrical body please? really struggling! and what camera are you using? it looks great!

[TheBeautyaddict92]

@TheLeanMachines do u have any exercises which are good for a overweigfht woman with back problems? i want to loose weight but not agrivate my back problems

[SariannaJ]

Nic, you look great already! Don't worry too much about it -you'll be a beautiful bride! :)

[sanaabanana87]

Hey john and leon, I'm looking to start losing some weight. Where should I start? I have a gym membership (never go) which machines are best to start off with to lose weight all over the body? Thanks!

[TrapusKatapult]

I watch it only for cute guys... ahahahahahah

[Zsilye]

Subscribing to all the Chapmans la la la la! :D

[AlanaJS25]

Love how Leons the one that talks the most!

[LadySingsTheBlues01]

Nic doesn't need exercise, look at her, she's beautiful and skinny.

[adriana130489]

OMFG Nic, how did you lose so much weight?? Could you a video about your diet on your channel pleeeeassse? Thanks gorgeous :-)

[Marndemarn]

John's absolutely adorable ánd he knows his stuff. Nice!

[Sarahmogs]

core stability, im clueless! any suggestions for someone with shocking balance? awesome channel (: x

[TheEviiiL]

First video and I already adooore you guys!

[LuisRyou]

DO THESE EXERCISES WORK ONLY FOR POST NATAL WOMEN OR IS IT FOR EVERYONE?

[Gounime]

@LuisRyou everyone :)

[EyeLurveEwe]

Dear Santa, I've been a very good girl this year so can I please have Leon for christmas? =)

[voyage877]

is it the lighting or both of u got an orange tan ha

[aeleclaire]

Very good! I haven't just had a baby but I figured it wouldn't hurt do these! I felt the burn, that's for sure! :] Keep up the great work!

[nasimhesam]

Hiya! I was wondering what kind of exercise could help to eliminate the folds underneath the chest?

[Maneesa09]

John. You're fucking adorable.

[BloomingBeautyBlog]

You guys make a great team! Can I assume these types of exercises are great for anyone trying to stabilize and tone that section of their body, not just post natal?

[BloomingBeautyBlog]

You guys make a great team! Can I assume these types of exercises are great for anyone trying to stabilize and tone that section of their body, not just post natal?

[GettingPrettyByPK]

shoulder and arm exercises that dont involve push-ups PLEASE!

[JayGee1188]

Is there anything to be done for love handles besides just working to lower your body fat %? I find that they're more stubborn than my stomach fat. P.S. You're right, that was very awkward!

[Skinnydips]

Yes, please explain how many sets!

[ViktorijaCh]

JOHN MERRY ME!!!!! lol

[LauraRosemary]

johns actually so cute.. i cant stop staring at him :| perfect man?

[xsmlwonder]

You guys would probably get way more viewers if you guys did these work outs shirtless! :)

[xomiyp]

good video

[alexisloveshk]

great video:)

[yousmellbadhahe]

5:22 all i can say is look at john!

[Tigerlily86sk]

Can you guys give a vegetarian some dietary advice? I find my diet consists mainly of carbs and veggies with a small bit of protein from the likes of Quorn, but I often feel hungry about an hour after eating a meal, even though I felt stuffed straight after eating it (because of the carbs I'm guessing), and it's doing me no good, I've been asked a few times now when I'm due and I'm not pregnant :( It starts to wear thin after a while!! Ps. Be honest, I won't take it personally ;) Thanks!

[elisabella20]

When laying on your tummy and lifting your back up, do you lift the legs too?

[TheLeanMachines]

@elisabella20 No do not lift your feet that is very bad for your back, turn your toes in so you're pigeon toed, this will stop them rising.

[shazenmaire]

GLUTES PLEASE

[KukuMo89]

So ridiculous to read all the get ur shirts off/show us ur muscles/hotness comments :) now that must be weird to read for u!

[iTSMEE01]

Nic you look great!!

[BlueBuchanan91]

Could you guys do a video on sports supplements or protein shakes that can be used for gym etc? And some tasty ones at that, most taste horrid!

[KitsyaBella]

Please do a video about food/exercise fundamentals. Can you give advice or suggestions of how to balance meals to burn calories and keep the weight off without having the symptoms from crash diets (cravings, low blood sugar). Thanks!

[BotherationIsZero]

You abs split when you give birth? WTF? I am NEVER having kids.

[graciemelody]

can u guys do a video on how to tone up the arms. mine are not flabby but they r nit great. thanks. x

[cschou83]

Wow Nic has lost quite a bit of weight already! If you keep this up she'll be stick-thin come february.

[Telosgirl]

You go girl :)



[TheSadieJanie]

Are all the Chapmans ridiculously good looking? Class A genes lol

[taska247]

considering nics just had a baby she still looks pretty slim

[GreenElf92]

Niiiic! :)

[uvguessedit]

Great vid xx

[TunisianSabi]

FIRST!! :))) great vid guys

[yasmeenfive]

brilliant job guys with some funny inbetweeners!

Keep those videos coming, great team work :-)

[yasmeenfive]

brilliant job guys with some funny inbetweeners!

Keep those video coming, great team work :-)

[AliceWeeks]

John is so hot.

[judithkent111]

Nic looks damn good anyway!

[nizma88]

what about woman that have had secaction or how u say it

[clandestinecoherence]

great video! really helped me out :)

[meo127]

Love it! you guys did an awesome job!

[yazoykusu]

How can a woman manage to look supernaturally beautiful in the middle of a 'post natal workout' ? i didn't know that was possible but even the hotness of john and leon was outshined by Nic's gorgeousness . I officially adore you right now.

Btw, it's a real treat to watch these videos of yours and feel like you're in my house .

Sorry for the lame english and possible grammar mistakes. Love from Turkey ^^

[Jezabelrox]

So erm..here we are on the floor...

<3

[kellyleech86]

The gun show!

[1234joeable]

are you ever going to take your shirt off?

[abbieconnell1]

I think the leaning down one will be a hit!

[justourluck40]

Great video :)

[AuChocolatNoir]

Go Nic! A few months to go till your wedding and i wish you all the best and much luck to getting your shape back honey :)

[thriftfortunes]

john in a vest ohhhhhh

[TheMagicM94]

You 2 have a great vibe on camera, and can bounce off one another really well!! Keep it up!

[Sparklystars001]

you boys are hot!

[kathyvcelestial123]

Really great workout!

[muzza307]

Whoo :D

[elishaaaaxD]

Woo, first comment!

Awesome vid

Oh Nic :')

x

[NoELLLLLLLe]

Great video!! Very informative (Im gonna save it in my "favourites" for the future hehe)

[keiranjamie]

nic you dont even have a belly its flat as a pancake.very helpful thanks guys.

[wooburger]

How many times a week do you suggest to do this workout, to get the maximum benefit?

[0Sakura0o]

i love your videos, especially this one ^-^

[dontbesuprised]

I miss the tash....

[THPPAA]

OI OI

[kjohnsto1]

I tried to follow but I couldn't stop cracking up to this video! :-)

[darya225]

your model looks great :)

[my2kezhan]

HI would these work four people with a weak pelvic (most commen in olderwomen)

[mehwish81]

can u also pls recommend a workout for women who suffered from symphysis pubis dysfunction during pregnancy thanks

[bibibonkers1]

love you guys :)

[bibibonkers1]

love you guys :)

[bibibonkers1]

love you guys :)

[mehwish81]

this is awesome i'm due in a month and nic doing this will motivate me to get fit afterwards too!!!!!!

[theAmanirani]

forget checking out the exercises... love checking you 2 out....;-)