Added: 3 years ago
From: dharmafriend
Views: 583
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  • thank you

  • Thank you Yadsik:

    As long as you are very peaceful and deeply relaxed begin slowly for 2 minuts a day, just doing a simple mantra OM AH HUM:

    Driking some hot water relax say mantra very softly at first>

    It may take a few weeks :

    However Please only use this voice for spritual chants, mantras:

    DFriend T

  • Thank you for sharing Dharmafriend. I wish to learn that one day too.

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