Shaolin Iron Skill Kung Fu : Warming Up for Kung Fu Iron Palm

[ace32295]

I see kids with autism flailing their arms the same way.

[misteriusA]

its realy its just the basic basic warm up :)) but for the palms i think it do fine...

[1erno1]

daaammnnnn............... he moves fast

[DrumNBassHero]

1:20 that was 4 not 5, restart

[Bimber001]

0:25 THE KUNG FU BITCH SLAP

[dsaveage]

da real gangsters

[TaekwondoKid671]

@dsaveage they are not gangster's they are peaceful people that happen to be incredibly strong and a very dangerous weapon

[gargonzola69]

Note how he says "and the other way" at 0:58 and then continues rotating his arms the same way. :P

[DragonnHendrix]

I only want play guitar and practice kung fu with this monk all day in my life...

[2001ALS2008]

teach us

One Finger of Zen Meditation >:D

[Wannabepro1]

Hey., what's that wind gust while he was waving his hands? Is that a part of mastering it?

[Ilamarea]

Since shaolin became so popular they lost all their magic.

Allmost.

[JackKangaroo1]

I'm looking for the tape on how to develop an  "iron ass."

[LasTCursE69]

swiming training ? xD

[bowmasterpigo13]

he is bro dont dis him

[TheWaggaBloke]

FUJIx5, to answer your Q: no normaly a person who is at this Level has mostly trained at some point within a given time point of any given day.. and there for is mostly warm enuff to defend themself 's or others if the case a rised...

[mrpower328]

He should be hunted down, captured and questioned by thee authorities.

[VBH8888]

who

[Adeel9]

he said swing your arms the other way...but he did it in the same direction

[alion06]

no he didnt

[Breaker5764]

ballistic stretching......not for beginners

[FUJIx5]

does he do this before he fights

[SHAOLINSINZ]

you dont need to.

[momentinpassing]

I wonder how much having such high bone density slows them down. He looks kind of slow and clunky. I'm not saying he isn't fit. I just wonder how much more his bones weigh than they would otherwise.

[MightySunTzu]

if you train solely in ironbody of course you are going to slow down just a bit, but not much if any. only idiots train in one technique......* yeah i got bones of steel but i can still get the crap beat outta me*

[uberjim83]

Yeah, I've never met anyone who just learned one technique. That'd be like doing nothing but pushups when you work out, or eating nothing but corn because CORN IS GOOD FOR YOU :)

[OrangeMonkeyFishies]

A cool way to become a bad-a while stretching and exercising.

[Borzoy13]

Thank you a lot!How long i have to train each of Form exercises a day to get progressed in it?

[astoria1996]

3 years if you want to be iron man

[1holybladex]

alot but you will need porper training parden me english

[ToasteDash]

The movements are so smooth. I'm pretty fyssical myself, but that's like.. smoooth

[AustinsRandomFilms]

you call that basic stretching? i dont wanna see what happens when you master it lol..

[McKolivan]

@AustinsRandomFilms exactly my thought...haha

[Ilamarea]

@AustinsRandomFilms

I do that.

[beyonce91usa]

thank you for uploading the videos!^^

[12tubedog]

grat just put more videos. Mater!