Day #91/Phase 3 Day 14

[tailtail75]

Hi mamaclok, I have been watching your vlogs now and I appreciate all the advice. I downloaded inches and pounds. I also ordered my hcg from pharmacy escrow. I cannot wait, I have alot of weight to lose. I just wanted to thank you, your videos are very helpful. I was wondering did you do the cleanse I thank I will do it. Thank you.

[mamaclok]

@tailtail75 Thanks for watching! No-I never did a cleanse before hcg.

[neelie3]

I didn't cheat on my first round of HCG and lost 31 lbs. This time, however I'm back at work and modifying the HCG diet, because I had a stomach staple in 1986 and have a hard time eating the food in 30 minutes at work. I usually end up throwing up. Even though I am modifying the diet this time I have lost 11.6 lbs. since starting on Nov. 1st. Mostly my modification consists of eating a larger variety of fruit and veggies. Sure wish I had known about HCG before the stomach staple! It works!

[GLUVSR4EVER]

just to let you know i never cheated not through any of it...once i got the ball rolling my body just didnt ask for crap food at all...literally. I lost 50 lbs in 58 days....

[floy81]

mamaclok i havent cheated! my last injection day weight was 162.8 andlost a few oz and gain a few oz but not even a pound last nite i had chicken wings and i thought oh nooooo i will gain now, but no, i was surprise. and just like you in this video i havent found anything really to eat in the maintanance phase sometimes i find myself eating just like vlcd. some nuts. i wanna eat oatmeal but not sure if i can so i dont jeje alright thanks for all your videos, somehow u have been my diet buddy.

[SharyMckenna]

Hey Mamaclok...i've been following your vids & u really have been my inspiration. I'v made my order from PE and i'm probably starting on this next week...can't wait :)

[edcts70]

Hi... How do you use the sublingual HCG? I just received mine sublingual drops and Im excited to starting it.

[TheCME2]

I was wondering after doing this and not cheating have you been able to keep it off? Not cheaping how did you over come cravings?

[michmohr1]

Do you need a prescription to order HCG?

[sashajordanjacob]

thanks for your response i got that whole homeo spray thing from that site the fat cure where i downloaded dr simeons book the guy said that it is illegal to buy hcg in america without a prescription and when u buy it from an online pharmacy your not sure if ur gettin a synthetic or somethig dangerous that could kill you scary ... im going to start this protocol and i really want all the info i can but i trust your face for some reason u seem real can u help me?

[sashajordanjacob]

how do u feel about the Homeotherapeutic HCG spray is it the same??

[mamaclok]

No its not the same. I will never use the homeopathic... I will stick to the real rx hcg because I know it works. You dont know what you're buying when u buy homeo...

[Valentine828]

do you recommend the homeopathic drops??

If so any suggestion where to purchase them?

thanks

[smokingoddess420]

on phase 3 we still stay on the 500 calorie diet right?

[cbalzrn]

How long should you break from starting a second round- phase 2? You first said you would take 6 wks total...but it looks like you only took 3 weeks before loading again??

[mamaclok]

Yes-it should be 6 weeks before starting again. Back when I started this, I was mis-informed on how everything worked correctly.

[nrodabaugh1]

I believe you said sublingule no days off on another video should I be taking one off?

[sali01]

I started joging every other day and I was wondering how often you work out with HGC because I'd like to start tomorrow.

[mamaclok]

Any type of vigorous exercise is not recommended on a low calorie diet. Walking etc. is ok.

[sali01]

Thank you for the info...in 30 days, how many pounds did you lose?

[mamaclok]

Women will lose an average .5 lb per day...I would usually be around 20 lbs lost in 30 days or more.

[macadoodle52]

HI !! I'm a little confused..I don't have a period anymore. When I start this am I suppose to skip one day a week of HCG??? Or do I stop taking it for a whole week ?? Or do I just take it straight thru the 45 days? I am waiting for my Hcg to arrive and I will take like you sublingual. After my 45 day supply how long before you take the HCG again if more weight is needed to be lost ?? Thanks !!

[mamaclok]

Yes-skip one day per week - just pick a day like a Sunday and dont take your doses. After your 45 day round, you can go into phase 3 for 3 wks and wait an additional 3 weeks after that before starting another round.

[macadoodle52]

Thank you so much for taking the time to answer my question. I would like to congratulate you on your weight loss, you look wonderful ! I get a kick out of watching your kids on the videos..they are so cute !! Thanks again,

[smokingoddess420]

y should we skip a day a week....and do we keep the calorie the same?

[raybo8055]

i gained 2 pounds, so i did a steak day and now i gained another pound. any suggestions?

[alwaystc6]

its neat watching your face get thinner with each video.

[raybo8055]

will using more hcg help lose more weight and faster. how long do i leave it under my tongue and when can i drink after

[lessofme1]

I've had similar questions about others that stuck to all aspects of P&I, and have they kept it off a year later??? It seams like you have, is your weight the same as when you stopped, and can you eat what you would like to, now?

[raybo8055]

could more weight be lost if i used more hcg. how long do i need to leave it under my tongue and when can i drink again.

[raybo8055]

i don't have periods anymore. how many times do i need to skip the sublingual hcg to make it last 40 days. and when is the best time to do it

[mamaclok]

You need 40 days OF hcg---so if u only skip one day per week it will last around 45 days or so-since you have to do the 72 hrs of 500 calories after you stop the hcg at the end. Just pick one day of the week (like a Sunday) to skip. Whatever works best for u.

[redi2bthin]

So how many calories did you eat a day on P3 I am getting prepared

[mamaclok]

Sorry to say...I never counted my calories on p3. I just ate when I was hungry and didnt ever stuff myself.

[raybo8055]

how many days should i skip hcg to make 42 days and when should i do it

[mamaclok]

One full round is complete after you have taken 40 injections. The total days vary since you need to skip one day per week + days during your period.

[raybo8055]

my hcg came with 3 containers of a liquid. am i supposed to add these to the mix

[mamaclok]

There should only be 1 hcg + 1 liquid. Add that only if you are injecting. The liquid can be thrown away if you are mixing for sublingual use.

[raybo8055]

how many doses of hcg should i skip to make it last 42 days and when is the best time to do it

[raybo8055]

on an apple day can you drink tea before your first apple and do you eat lunch the next day?

[mamaclok]

On an apple day you can drink only when thirsty. You continue lunch the next day.

[raybo8055]

i don't understand the phases. could you please explain

[mamaclok]

Watch my "Hcg Protocol phase 1-4 Overview" video ;-)

[jptl2]

Can You Eat Hebrew Hot dogs?

[eshoe35]

ur quite the inspiration. last injection first go-round. just read

bottle to order saw was supposed to have been kept in fridge!

still, i lost 14 lbs but maybe not fixed metabolism. do you pay $26 for s&h?

[urhunted]

respect for all those people who are loosing weight when needed:)

those who need to lose weight and just eat fat shit and cry.. are stupit..

respect for the goog weight losers

[mytwoboys12]

While u r on this do u STOP after 23days and load one or two days? OR do u go straight into the next phase and the next?Is thier a phase where u take a long break? Thanks lots you look GREAT!! Capp and partner in crime:)

[ericasimonson]

hi mamaclock -

thanks for sharing your story! i am re-starting sublingual after being off it for some time and not phasing out correctly - but my sister did this first (IM) and had NO problem after P2 - her and her husband are very busy and eat out alot, so they didn't even phase out correctly and basically just went back to their normal crazy eating habits after P2 - and both have stayed within 5lbs of their LIW - and that was a year ago. I however, had no such luck and gained all of it...

[djblack9]

I sort of went backwards on your videos, and you look great. I know that you must be done know. But i am so interested in this but i am so afraid because i have very little discipline and i have 50 lbs to lose. and i am a carb aholoic but my any words of wisdom. i keep wanting to put it off, but yet i keep feelimg like the longer i put this off the worse i will get. Please help

[mamaclok]

If you really want the weight gone you can do this! 50 lbs will take 2 rounds of phase 2...thats not very long! See my vlog titled HCG PROTOCOL DIET BASICS to get you started.

[dmjsbp]

omg... i just watched your 1st vid... then i saw this n i was like WHAT!?!? NO WAY.... good job... you look great

[cmayorga74]

Hi, I started my HCG diet I'm on my 3rd day. today i had a dizzy spill, my hands are sweating and i felt like i was going to pass out. is this really normal the first week?

[mamaclok]

Yes it is common. Your body may be detoxing. OR you may need some extras like: potassium, magnesium...and lots and lots of water.

[BOTTOLOTTO]

Thanks for posting your hcg experience! BTW, it is almost as easy to make a good soup as it is to crack open a can. You mentioned tomato soup - saute some onions and tomatoes and whatever else you like - garlic, salt, pepper, cumin, oregano, whatever - in whatever you are allowed to saute in, then add a little broth (yes you can make your own in big batches and store it in small amounts) - and then blend it up with a stick blender. Easy & Delish.

[colombianh3ro]

yo i swear i got shook wen i went threw ur video n seen u from day 1 to day 93. This is really a blessing. Im stating soon.

[QuiltingAma]

I lost 22.5 pounds first time around. During P3 my weight flucuated from P1 last day to 1.5 pounds more. During P4 my weight bounced between 189 - 196. I've learned not to eat dinner late. Others in the clinic I go to are settleing 3-5 # higher than last day P2. I'm in second HCG/VLCD & have lost 15.5# in 19 days. There s/b 6 weeks between HCG/VLCD phases ~ 3 weeks P3 and 3 weeks P4. I sometimes choose to "cheat" and I've sometimes "cheated" unintentionally.

Your son is adorable! ;-D

[chubbydominican]

Hi Mamaaaaaalock!!!

Your son is absolutely adorable. I'm to see you are having much success in phase 3. I'm glad you are calling out for people who are on phase 4 for life. I also want to know if this works for the rest of our lives as well. Thanks for the hidden sugar warning. That is very good stuff to know.

[hcgAlofa]

thanks for the update and the info about possible and forbidden phase 3 foods! ...and your son's so cute!

[Sheepra]

i don't think i have cheated...meep.

[mamaclok]

Ya know after I posted that...I realized...Sheepra hasn't cheated! I know this. Sorry lady. BUT I am interested to hear from people who have finished ALL phases and are at ph4 for life-ya know? I want to know if they have had complete success. But I wonder...is there anyone that has gone through all phases...without cheating...so far I havent found anyone. Hmmmm.

[Sheepra]

no problema:) Just bein' the silly sheepra!

BHP&FB!

[timgoffard]

Ya gotta get him in the video more, he's a hoot!

[mamaclok]

A hoot huh. I have other words for him. lol.

[timgoffard]

For the Documentary, I will stick to the plan 100%, and plan annual updates to see how the group does after they are "cured". Should be interesting! I can't believe that you are only resting a short time. Is that from the sublingual?

[mamaclok]

I am only resting for 3 weeks in phase 3 so I can start back on ph2 again. Not to my goal yet!

[timgoffard]

I always thought it was a six-week minimum. Hmmm. I should try that sublingual thing. I am just too anal about what goes in my mouth! It is all in my head, I know.

[timgoffard]

I nam sorry my computer crashed while chatting. I admit I am cheating a lot on phase 3. I eat all kinds of stuff-even pizza and christmas chocolates, but the weight stays off! Weird, eh? I guess I am tempting fate!

[mamaclok]

Tis OK about you disapearing online. I figured something like that happened. YOU have cheated? You are naughty. lol. You havent gone over LIW?

[timgoffard]

LIW? If you mean have I gained? I did put on a couple pounds, but I think it was food weight, cuz it's all back off. It just won't go up! I am still 255. For health's sake, I am doing better now. I just allowed myself a little Christmas.

[FrontierDaisy]

Thanks for the update. You have had an incredible transformation!! I have enjoyed everyone's HCG videos. You all have inspired several Alaskan Gals. I hope to post videos when I start in February.

[mamaclok]

Yes! I highly recommend starting Vlogs when you start this amazing journey. It really helps with being accountable ;-)What are your goals?

[amy8875]

Hey you look great! Thanks for the info. These things are always nice to know! Love your 'helper' he is a cutie pie! Amy

[mamaclok]

Thanks Amy! I can't wait to see your progress too!

[tdrule]

I didn't think about modified food starch! Yikes. As you remember, I started the VLCD on 1/2, so this is my first week. I am on day #6 and I was the SAME weight this morning! Is that suppose to happen SO SOON? How depressing. I have been weighing everything, doing the diet exactly so not sure what this is about. I will weight tomorrow and see...wish me luck.

[mamaclok]

It can happen. I never liked those days either...but they do happen. As long as you know you have been doing everything right..you are probably losing inches rather than pounds that day. Next day...there is usually movement on the downward slope. Thanks for the update! ;-)