Huge Biceps Workout / Home Bicep Workout (Natural Bodybuilding)

[chaiwattokung]

nice drumbells. where did u get it?

[Smilealwaysya]

Most of our P.E teacher won't recommend teen such as students to use the dumbell

to build up biceps because it may slow down growth and cause retardation LOL. IDK.. :)

[Quex01]

@Smilealwaysya It doesn't cause retardation, only workouts will get highly addictive and you might forget to go to school. :P

[byishanHYPOTHETICAL]

Good tips , actually I had never been to gym , and have started workout at home . So ur video really helped thanks

[LongCharly]

wenn ich deine Muskeln hätte, könnte ich das auch.

[punkernj]

nice socks :)

[ALitleWanabeBB]

@punkernj thanks alot, i have them like 20 times... xD

[LukeWoolley]

Georg, you look great, well fitt!

[tpapr05]

Tolles Video!

Aber deine Arme sind ja mal absolut genial! :)

[gregorio73]

Really nice video.

[black429]

Another great vid.

[ICEFROCKS]

Du bist Deutscher, also rede mal Deutsch!

Füchterlich diese Änglisch gelabere!

Sollst Dich was schämen

[Reign1986]

die letzte übung ist interessant, aber ka ob sie erfolgversprechend ist. müsste man mal sehen. kann sein, dass ich das schonmal fragte, aber woher hasten das ganze trainingswissen??

[OneWingAngel07]

you're adorable! X3

[sheridanbucket]

You are absolutely irresistible, especially doing that last one... and, if you do that last one in public, people will not necessarily say anything... but your waistband will definitely be stuffed with Euros! ;)

[ALitleWanabeBB]

@sheridanbucket xD

good idea ^^

need money

why not try it?

[GuruRawr]

Finally in english!! :D i still think that u are so cute :O

Are u gay ? :D

[ALitleWanabeBB]

@GuruRawr thanks^^

sorry.. im not

[JocJav]

@GuruRawr como le preguntas eso serrano calenton

[V1INZ]

Auf die letzte Übung muss man erstmal kommen :D Genial! (Y)

[ALitleWanabeBB]

@V1INZ danke^^

is hald ne gute alternative

natürlich nicht so effektiv wie mit gewichten,

aber besser als nichts

[proline3200]

awesome vidz man i learned lots

[ALitleWanabeBB]

@proline3200 makes me happy^^

[damuslvr]

Very glad to see you back making these workout vids, always good vids !!!

[ALitleWanabeBB]

@damuslvr thanks alot :)

[DarkPhant0m13]

You are really cute!!  :)

[ALitleWanabeBB]

@DarkPhant0m13 thanks alot ;)

[MultiFunkalicious]

Cheers for these videos mate, really help a lot. :)

[ALitleWanabeBB]

@MultiFunkalicious thanks

its awesome to hear that ppl like what i do

[MultiFunkalicious]

@ALitleWanabeBB No problem. I was wondering if you could give some advice if it isn't too much trouble. I wouldn't classify myself as 'fat' but I could probably lose a few pounds. Anyway, I was going to ask if you could recommend a good diet for working out and also if I should lose the pounds then work out or just turn the 'fat' into muscle? Thanks a lot. :)

[lolwut123able]

@MultiFunkalicious u CANT turn fat into muscle thats a myth, the fat is fat and it cant be turned into muscle, do weight training all the time u want but all the muscle u achieve it will be covered with fat if u dont do cardio and loose weight

[ALitleWanabeBB]

@lolwut123able but you can train better an use it as an basis

[MultiFunkalicious]

@lolwut123able Ahh, I had no idea haha! Right, I'll lose a few pounds and then work out more, cheers. :)

[ALitleWanabeBB]

@MultiFunkalicious u will have to do 3 things do eat less. more protein less calories. train your muscles. and do cardio. last point is most important. without moving u even can get sivh

[MultiFunkalicious]

@ALitleWanabeBB Cheers man

[Bivolari]

Great tutorial. Great video. Worth waiting for. You, as always, are great!

[ALitleWanabeBB]

@Bivolari thank you ver much :)

[czechivan]

nice 

[ALitleWanabeBB]

@czechivan thanks alot:)