Fitness - Boot Camp Workout 1: Burpee's Exercise

[Ichmeis]

Great body........

[Superman1281]

Powerful exercise! do as many as possible and see if you dont wanna passout afterwards.

[lawman1971b]

though workout! simple and effective!

[atticanibal]

daaammmnnn ...couldnt focus on what she was sayin ....

[boysunog61]

her body is not that muscular, she is right perfect

she is just lean no body fats and proportioned

those skinny girls with big breast and big butts will not last long in that look

this lady will last longer in good shape

and when i mean she can last longer

SHe will last longer longer if you know what i mean

[Tommymang]

Good workout ! Great body ! Hope your neighbours were not at home ;-)

[dreadedhalo]

mo legs than a bucket of chicken, damn!

[dialgova36]

increible que cuerpo tan bello

[assure2009]

too bad, chump. i like my woman just like her... sexy and energetic...

[stronken2]

she's hot!

[Metsada007]

Women shoudn't have too much muscles. Women should stop pretending to be men.

[chillichomper]

I don't think she's over muscular. She looks pretty friggen good. Are you afraid they'd kick yer ass?

[grahamgg87]

well fit, hot lol

[giacpuelles]

she is hoooottttttt, holy sh....

[thisismyytname]

poor wooden floor :(

[jrs89]

This looks like some sort of exercise a military would use for training.

[NewobTV]

You're genious -- did you read the title like everyone else?

[Sarkoshit]

Zuzana is from Czech rep. like me. Recognizing czech accent and name...

[gootch420]

this woman is soo bomb! and her accent holy shit!

sexyy as fuck!

[Hootz99]

She is soooo hot when she is sweaty.. ;)

[NocturnalTerror]

charlie,you are insanely attractive,and i bet extremely healthy as well

[taoist32]

Her name is Zuzana. Maybe her husband's name is Charlie.

[GeetarGuy101]

I had to do 40 of these for my junior red arm band in muay thai. :) LOL

[TwistedPizzaDude]

My Wushu Class used to do 30 before and after each class, but if you slacked around or weren't working you hardest, you had to do 50 burpees. I remember one class, I did 160 burpess. Not fun :(

[richd506]

Oh my fucking god! This girl is so hot it's ridiculous...

[deltakilokilo]

kinda a gay name though

[KillerSalmon]

Burpees are kind of like the guy named "Sue"; you know he can kick ass because he's had to fight all the time because of his name. Frankly, I think burpees should be called pukees.

[Saint7777777]

'Cute' her all you want, she's not gonna give it to you!

[satanicWorshiper89]

she's fucking hot

[hawaiinicco1800]

these arent fun

[de1dezire]

awesome job but pls tell your cameraman to focus on your whole body so we can see your whole form b/c sometimes in your videos, he/she lingers too much on ya chest instead of showing your stance or feet in the workouts....thanks!

[feggesvensk]

hmmmm, i think its a guy then XD

[vipero00]

yes this would make your vids better if your goal is fitness. To much cutting to different angles like its a music video.

You use great lightning too which is awesome as you get great colors and proper shadowing.

[KirosatLive]

wow she's hot

[devilben7]

now this is a very good workout for fat reduction more that building yr sizpack many peeple dont do their cardio but this is a good way to get you started if you ar new to the whole progress btw pause at 0:43 ;)

[GundamAngelicDevil]

that's pretty cool, i wish i knew this sooner so that my summer didn't go down the drain with just biking.

[alicklee]

i do those with her any day but i still hate burpees but if she my traniner damnit i do em

[JonXVX]

niceski sports braski!!!!!!

[THEWALMARTHATER]

burpees suck!!! i have to do those a lot... SHE LOOKS AMAZING wow

[AppleSouffle]

Well done, Zuzana! You're inspiring!

I tried Burpee's this morning. I did 3 sets of 10 repetitions each. They were not as difficult as I had imagined, though I was definitely breathing fast by the end.

I do lots of walking, 2 types of situps and I workout with dumb bells. After the Burpee's, I did 100 pushups! (Not all in a row, I managed 43 pushups, then took a little break.)

When I started doing pushups, I could only do 10 in a row. If you stick with your exercises, you'll improve too!

[yusukamadeeq]

nice rack.................. of weights behind u

[fandanstan]

LOL

[missfortune777]

ummmmm... she has my dream body (if her boobs are real). Amazing. I would need to do a million burpees to look 10% as good as her. Well done. I HATE burpees. Burpees and turkish get ups. Ugh.

[sheronn33]

i'm trying to work out my abs, but hard to cut off calories because i love junk foods.. how can iu still do that and still have my sugars

[Emericaman500]

damn your form is great

[cangriman0101]

She's hot in a way that you say "You're hot but I respect you"

Not a "You're hot and a slut"!

I prefer women who demands respect! =]

[360whiplash]

If she could make her voice sound more American, she would be a damn good choice to play Wonder Woman in a live action movie. She's practically built like an Amazon.

[KrozzArrow]

Me and Her should Work out One Day

[locapequena]

this is hard, i was only able to do like 5, had to spoke for a lil.

[randommonkey12]

cracking pair of coconuts love :P good excercises too

[TwigDjango]

Burpees are amazing. They seriously work. A lot.

Also, it's obligatory to say that she is a smoker. I mean really hot. Like, ridiculously hot.

[eatinpaper]

fucking burpees are hell

[Ame4Fame]

Gosh...she makes me feel like mrs blobby with that body! LOL. Wow i'm totaly gonna give this exercise a try. I wanna get fit over summer! :)

[JohnnyFriction]

kick my ass please

[oXHaloManXo]

i wish all women can be as motivated and strick like you

[ashleyactionforce]

there is just no way I could do this.

[generalzod4life]

Wow beautiful Abs!

[bertuzzi]

i wasn't looking at her abs.

[lilG9kid]

I have to give credit to this lady that she can work out. she's well fit and she looks good, too!! ;-)

[moseleycj]

Holy handgrenades... She's a hotty.

[TheKeisari]

holy shiit where do i find women like that? amazing body!

[sammyswiss123456789]

my god she's hot lol

[International72521]

The funny thing about her exercise is that she's not actually pushing herself up but pushing the Earth down.

[esdrtgvbhnmj]

that is what I call fit.

[dudrhkd7]

ahh i remember this i used to run 1/8 of a mile do 10 and do it until i ran 1 whole mile in less than 8 minutes it was killing me

[nerfu]

why are you wearing gloves

[greedybox]

u r hot.

[AnonNov]

It's when watching these videos I feel hatred for men. Mostly because here I am, watcing a video on how to do a correct burpee, and this time it happens to be a woman showing it. I then check the comments if anyone points out flaws or extra tips. But all I see is "SHE*S HOT!" or "I*D HIT THAT!". For fuck suck DETACH yourelves from your penises you cavemen!

[santosh212]

sexy accent and a sexy babe..

[markoer]

she sounds Russian... not really sexy - I mean, the accent. The babe is smoking hot ;-)

[FEEDER87]

Interesting choice of sporting-bra ^^

[ZgPero]

this is great exercise love/hate this one, Zuzana you shoudnt hold your breath when down or in pushup, instead make short exhales when pushing with legs and again at pushup, just a tip:)

[wielkizlyibrzydki]

the neighbours downstairs must hate You ;)

[chino909310]

do 113 burpees.

[BlueKyne]

Damn, now that's how a woman should look! Hot, fit and knows how to do......Burpees? Odd name for an exercise. I'll have to try those soon!

[Zubirrex]

Is she the same chick on the P90X videos. Not important, just wondering. Man, she's smokin'!

[a7xbeacon]

holy crap... its burpees. we hav to do them fo soccer... oh god lol

[LatinPercussion]

To all the girls watching this, I hope you are taking notes !

[imablaknig]

I did those last nite for the 1st time. God damn I was ready to pass out after I did like 10 lol

[LastRellik]

"it's like an exercise" lol

[sublee7]

CROSSFIT

[UNKNOWNVIDEOSHARER]

lol good work i would have passed out after about 5

[littlejenn]

not a 3rd floor apartment exercise

too noisy looks good though

[NeoNack]

Although she's fit and really hot Thats not a proper burpee. Chest has gotta hit the ground to count. Overall not a bad burpee besides that.

[Fattboy26]

It is one of the best exercises

[Scottishmutt11]

I like her big....shoes.....

[DJ2H]

Just say it dude, Just say it. She is bangin!!!

[Kannivalos]

Explosive exercise these Burpees!Builds strength,stamina,lung, power,burns fat,ALL in one movement.I love this exercise. p.s. she is a flame that girl....

[Fattboy26]

I do 10 then 9 then 8 till I get to 1

[sanmarcos2552]

this hurts my brain

[tsangboy]

she is so ripped

[milkman0000]

shes russian

[gogolct]

Holy crap this is unreal...! You gotta love her..

[hagler7]

fantastic work out KEEP IT GOING !!!!!!!

[icecubehashem]

im subscribing

[Averice18]

My eyes can't help but focus on those... uhmm... buns... of steel...

[spiralsone]

yeah she's hot but the push up part doesn't go down far enough and it's all supposed to go much faster. burpees are an explosive calisthenics workout for conditioning

[Oi2know]

Yes I agree she is HOT!!!

[chris2pac23]

I Know.

[roadyx]

nice bod

[Uchiha1808]

Oh my lord!! she's so hot! ejem..ejem..Okay let's go back to bussines,I do Parkour so those tips really helps..aja...Thank's Ms. zuzana!!!

[rnelson2000]

great burpees, got the squat in there which most of these videos forget.

[maskarlasse]

Very good! but its hard to focusing on the exercise..

[boooootube]

Holy shit shes fit....and beautiful.....I love you!

[larsulrich1993]

God you´re so hot!!! I would like to workout with you baby

[bbqnewb]

great workout

[MarioxETF]

oh wow O.O

[eldopestar]

damn

buns of steel

[theflash101389]

i seen basketball players doing the same exercise to increase their vertical jump

[baical10]

How many reps of each exercise are you doing? if I missed you saying it in the beginning, sorry :P

[crunkwun]

I was told that this is a excersize clip.......... but I dont see any excersizes being performed. Gaaaa daaaam!!!!!!!!

[tman8888]

this is the best workout series i have ever watched in my entire life.

[RuesselBarbe]

what a cute cat::)

[inhellisinheaven]

damn nice body

[Frienever]

wow, sexy.

not much muscle, just perfect.

[mshiang]

I wouldn't mind being her downstairs neighbor even with all that noise she's making

[sid6911]

your fine baby.

love the accent

[myshadow001]

wow damn muscle girl

[clarkbruce]

So damn sexy what a body just beautiful

[umothafukas]

i'd have to guess she's from russia..

[Good1Embiko]

no i guess shes polish

[myskateboard16]

Nominee for best body on earth?

[szammi47]

i second the nomination

[AMartyny6]

dang this girl is gorgeous. Where's she from? I'd guess Brazil or Spain ...

[jugyta]

the accent is obviously east european, why would u guess brazilian or spanish...u r way off

[M3NTA7]

She has some seriously toned arms! and everything else for that matter. I gotta try those burpies!

[xBlack704x]

"High Definition never looked so good."

[Criptografo]

could you do yoga?

[x900lbGorillax]

Ya know I wanna say I am watching her because she is so damn hot. And yeah you ever get single Zuzana you best call me lol. But anyway yeah These exercises are great. Since I can't afford even a gym membership right now. The site is great to. Lots of good info about food! Which to me is 80 percent of the battle of losing fat.

[jdfox1]

Great video....Very helpful....Thanks !........

[random21000]

the instructor in my kickboxing class had us do this as a warm-up...it's hard as hell, but really useful.

[fireworklove]

kickfoxing? nothing

[wushusniper]

they make us do it in muay thai too, so im his vittness on that, and if you say kickboxing is nothing you havent trained for nothing,

BTW really great body, you have trained good and make great videos, keep it up beauty

[mfsa214]

dis is my fav exercise =D thnks zuzana

[TommyNes]

wow estas muy bien

[unpwnntent]

Wow girl... you're fit... and you're HOT.

Good workout.

[Sephiroth21682]

very good, your doing a little more than we did in bootcamp for this move, we would hit the floor and come right back up (no push up) and no extra jump after coming up~ i want to see you do pyramid push-ups, those are sooooo hard~

[islandor71]

All Zuzana's videos are great.

[hishamm80]

for me this is the best thing u can get on youtube :) Zuzana ur underrated u should get more credit than this in my view !!!

[ohmyleen]

of all the exercise vids yours are the best and wish you could be my trainerrrr

[nuclidic]

instead of jumping straight up, do a star jump instead ..little extra cardio :)

[Stormgebieder]

nice wooden floor I'd say

[tjs989]

also known as squat thrusts

[ClintonG5]

LOL WOW!! i got tired watching u do that

[gravestone86]

i like the fact on how these vids you make can do more to help than fad diets and diet pills

[MrFunk69x]

Out of curiosity ...what Trainer Certifications do you hold??? Awesome vidz btw, very short n to the point :)))

[charliejames1975]

CPT from ISSA :)

Zuzana

[hungvan]

Hi Zuzana,

is this exercise good for the entire body?

[drmassone]

learn to inhale the rite way so yoou control ur breathing. i breathe in and my stomach expands. and out my mouth tightening my abs out. its the way my Sensei taught us. i do Goju-Ryu and my Shihan is going to be 7th degree dan in september. trust me Zuzan it will help... Arigato..

[gravestone86]

i'm surprised on how these vids you make are better than fad diets and diet pills.