post op update week 41

[feelitliveitdoitbeit]

i am 13 mnths post surgery and was 400lbs and am now 266lbs i diet and excersize and monitor portion control my problem is I have hit a weight loss plateau and have not lost 1 single pound for 4 months now and am still so much to loose

this is making me so sad i will be 50 this year so i DO know weight loss is much slower at this age due to menopause i havce NOT GAINED 1 SINGLE POUND EITHER just stuck at 266lbs has this happened to you yet and how tall r u? well done on your success x

[blkericia]

hey there sorry to hear that you hit a stall. i know sometime our bodies just get use to having the same calories and exercise so what works for me is to lower calories and carb for a week and up the exercise. i know how hard it can be, i am 12months out next week, i feel sometimes we just have to make a change in our routine well i hope this helps good luck. take care

[blkericia]

Btw I am 5'6

[harrydracogirl]

how fast has this year gone ay!? you'll get the weight off quick, you're good at this! lol :)

[freshorangina]

Wow, you look great! Your face looks thinner too. Salt can be such an adversary, I always have problems with it. I am also adding in a bit more carbs, as I am trying to build muscle. I hear it is really good to have something high in protein and carbs after your workout. Keep plugging away at it, you will make it!

[prettysmile39]

Girl u r looking great ..keep up the good work.

[vkhele]

You look great! I know how a weight gain can play games with your mind but you really are doing awesome and keep going, the weight will come off.

[SherryLuka]

I gained 1.2 lbs of water today too, I know it was the sodium....Keep up the good work! Have a good weekend!

[blkericia]

yeah its a pain to gain weight, but I'm glad its only water, thank you, you have a good week too!

[nightgangl7]

you are so cute =)

[blkericia]

thank you =)

[revelashaun68]

Cool, you are soooo Ceeeeeeeeyuuuuuute!!!! (Cute)

[blkericia]

thank you =)

[crosspecans]

drinking lots of water will help. switch to sea salt too. if you use salt at least sea salt has trace minerals that are good for you. smiles. waves~~~

[blkericia]

thank you ill try it.

[freshorangina]

Make sure if you switch that it is IODIZED sea salt. Very important!!! (my dad is an expert in salt)