Mind Body Connection! Is The Key For Massive Results

[FletcherHabit]

can the mind-body thing outweigh even the genetics factor do you think?

[kaidsin]

I have been bodybuilding for years and always thought something was a bit off, and i think it was my mind body connection. I feel like now somehow i will have better gains because i am visualizing them. I never thought about that possibility before, seriously some amazing advice. If i knew this person i would probably hug them

[totalhealth4life]

@kaidsin Happy to help my friend!

[college12003]

Where is that quote from? It is quite true, I would like to remember it.

[totalhealth4life]

@college12003 If you want to know what your body will look like in the future, examine your mind today……………. If you want to know what your mind was like in the past, examine your body today. - Ancient Proverb

[college12003]

@totalhealth4life Yeah that was the quote. I got into exercising about three years ago. I've gotten increasingly serious about it as time goes by. People who choose to neglect their mind or body are seriously missing out on life.

[totalhealth4life]

@college12003 That's my message bro!

[tickyul]

I do a ketogenic diet for many reasons, here are some things that are real important for ME, in making this diet effective. 1. High level of ketones 2. Restrict carbs to very low levels, less than 20g. 3. Restrict protein levels to body requirements 4. Restrict fluid intake, this will increase ketone concentration. 5. Eat a SLIGHTLY subcaloric diet. 6. I eat a large percentage of calories from fat, about 70%.

I use MCT's, (coconut oil) occasionaly, but that stuff is rough on the gut.

[definemaybe]

i heard G. Null say the same excact thing like 20 years ago! welcome aboard! infringment hey-shit happens!

[truthbeknowen]

Hi bro... Just in case you are not aware of this Jesus was God in the flesh and he died for your sins and who ever believes and follows him is going to Heaven. He is the only way. Hell is real. I know this may be hard to hear at 1st... however this is one thing you do not want to be wrong about. a lifetime is only an hour in eternity. Please repent and ask Jesus to save you. If you have any questions please ask. Love ya ;)

[thetruthaboutwaldo]

you are the victim of a brainwashing medium- the bible. a device used to control and keep in fear massive amounts of people, my friend. however, i send you my best on your trip to heaven.

[quenton94]

if your mind body conection made you think up that hairstyle than ill just stay away from from the mind body thing

[Dbzk1ing]

LMFAOOO

[Geezart1982]

Maybe you could visualize a better hair style... Just kidding, dude. Great information and I totally agree. From the looks of your body you know what your talking about. 5 stars

[totalhealth4life]

thanks LOL.........I gotta be me!!

[Tybalt1987]

What a fantastic saying! alas, my body doesn't reflect a cerebral einstein - but more of a mediocre physics teacher...

[UglyMaleee]

Rico, when I first saw you I thought you were like on your late 40s, but when you said you are 54?!? I can't believe it!!

[belovedideas]

True. So True.

[geniusloch]

How does your mind/body connection relate with what Yoga refers to as the mind / body / spirit?

[totalhealth4life]

there are technical things you have to practice to learn and tap into your mind-body connection. With that and age and wisdom the spiritual part comes in to play.

[Clemburke1111]

I am a 48 yr old firefighter , that has always been in shape since HS, and I am about to retire, but I get the Mind Body thing, but spirituality? I am an Atheist and I get the same results with out the spirituality. Great Vid though.

[totalhealth4life]

To each his own. Spirituality is being in touch with ones self and appreciating everything in one's life. It works for me!

[mindbodyhealer]

Clemburke1111,

A true spiritual relationship with one and / or all kinetic exercises has nothing to do with religion. Spiritual is best understood as a physical / metaphysical or conscious / unconscious relationship. I understand this in relation to the exercises of painting and tennis.

[P90XBringIt]

Mind over matter - LOVE it! I noticed sometimes that I can't trust my feelings about working out. Onve I do workout like you say THEN my feelings change to "Glad I Did!" Thanks for your help!

[totalhealth4life]

The most important chapter of my eBook is the Mind-Body Connection chapter. If you learn how to control your thoughts and emotions and control your negative self talk and train your mind to control your body you will be successful at any endeavor you choose!

[P90XBringIt]

What do tell your mind when your body is telling you it does not feel like excercise? How do you get to the gym when motovation is low? ANY help is greatly appreciated.

[totalhealth4life]

If you can just GET to the gym, once you're there you will get into your workout. The endorphins start flowing and all is well! Many times I have used my mind to make myself go because the strong desire to achieve optimal health outweighed my desire to be lazy. I use a great energy product and have a strong cup of coffee to get going.

[RustySledge]

You are right, getting to the gym is the hardest part (for me anyway) but once I am there everything goes OK and afterward I feel so much better.

[Klublife]

Exactly. My buddy gets people who call him a roid monkey and he starts laughing and says "thanks for the compliment". Steroids only make you bigger faster yet unhealthy. Hard work and determination over years of training will do the same.

[totalhealth4life]

My gains won't go away as I made them over the course of many years. Proof that you can achieve anything you set your mind to. Mind-body connection baby

[totalhealth4life]

Many years of hard work, discipline, dedication and consistency equal small lean muscle gains each year. You're right. I'm a health expert not an unhealthy bodybuilder. I sort of take it as a compliment when people think I look so fit that they think I went that route.

[Tommy5468]

have you ever taken roids ? honestly because all you talk about is good health