What you are describing is part of a host of characteristics associated with overtraining. It's really tough for a non-endurance athlete to get there and most of it can be avoided by a structured periodization program along with proper monitoring of blood glucose and pulse oximeter readings in the morning.
Don't freak people out. Overtraining is extremely rare among the general population unless some preexisting condition is involved.
You are telling me to excercise for less than 10 miniutes? Fuck off! haha
MyViewOnShit 8 months ago
Explains why lazy gymsters get all the body shape breaks!
kettlebellmonk 1 year ago
What you are describing is part of a host of characteristics associated with overtraining. It's really tough for a non-endurance athlete to get there and most of it can be avoided by a structured periodization program along with proper monitoring of blood glucose and pulse oximeter readings in the morning.
Don't freak people out. Overtraining is extremely rare among the general population unless some preexisting condition is involved.
kuan12345 1 year ago
I appreciate all of your great information.
sppices 1 year ago
Could of chose a song that isn't completely worn out.
mrvolax 1 year ago
im confused
qwe111ewq 1 year ago